Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/1/2009 Bike   Easy 20.7 mi 2:15:00 6:32
2/24/2010 Bike   Easy 5.3 mi 30:00 5:38
3/6/2010 Bike
Candia
 Easy 3.3 mi 17:01 5:14
6/7/2010 Bike
Candia
 Easy 7.4 mi 40:00 5:25
6/8/2010 Bike
Candia
 Easy 6.1 mi 30:00 4:54
1/25/2010 Bike   Stationary 1.6 mi 10:00 6:23
2/1/2010 Bike   Stationary 3.5 mi 20:00 5:41
2/2/2010 Bike   Stationary 7.2 mi 40:00 5:33
2/3/2010 Bike   Stationary 4.6 mi 30:00 6:36
2/5/2010 Bike   Stationary 1.8 mi 10:00 5:27
2/10/2010 Bike   Stationary 5.5 mi 30:00 5:30
2/11/2010 Bike   Stationary 8.2 mi 45:00 5:28
2/16/2010 Bike   Stationary 10.4 mi 1:00:00 5:45
2/22/2010 Bike   Stationary 4.9 mi 30:00 6:06
2/26/2010 Bike   Stationary 9.0 mi 45:00 5:00
3/2/2010 Bike   Stationary 3.7 mi 20:00 5:21
3/8/2010 Bike   Stationary 4.3 mi 20:00 4:42
3/16/2010 Bike
Candia
 Stationary 6.0 mi 30:00 5:02
3/23/2010 Bike   Stationary 12.2 mi 1:00:00 4:56
5/6/2010 Bike   Stationary 8.9 mi 45:00 5:05
6/9/2010 Bike   Stationary 3.3 mi 10:00 3:02
11/29/2009 Hike
Whitehorse loop
 Loop (Single) 5.0 mi 2:20:00 28:00
11/26/2009 Hike
Kearsarge Mt Rd
 No Real Summit 7.0 mi 2:18:00 19:43
11/28/2009 Hike
Bear Brook - Lynx, Beaver Pond, Broken Boulder, Podunk
 No Real Summit 5.0 mi 2:00:00 24:00
12/6/2009 Hike   No Real Summit 3.0 mi 1:10:00 23:20
12/13/2009 Hike   No Real Summit 3.0 mi 1:00:00 20:00
12/26/2009 Hike   No Real Summit 7.0 mi 4:00:00 34:18
11/22/2009 Hike
Twins with highwater bypass
 Out/back (Multi) 12.0 mi 6:00:00 30:00
11/14/2009 Hike
Mansfield - Chin from long trail
 Out/back (singl) 5.1 mi 4:40:00 54:55
11/15/2009 Hike
Cardigan by Holt Bypass to Clarke Trail
 Out/back (singl) 5.0 mi 3:05:00 37:00
11/29/2009 Hike
Cathedral via road
 Out/back (singl) 2.9 mi 1:00:00 20:42
2/6/2010 Hike
Mt Tom
 Out/back (singl) 6.0 mi 4:00:00 40:00
3/20/2010 Hike
Cannon Mtn
 Out/back (singl) 5.0 mi 4:00:00 48:00
12/2/2009 Other   Indoor Climbing   1:00:00  
12/13/2009 Other   Indoor Climbing   30:00  
12/27/2009 Other   Indoor Climbing   2:00:00  
12/29/2009 Other   Indoor Climbing   1:30:00  
1/12/2010 Other   Indoor Climbing   1:00:00  
1/17/2010 Other   Indoor Climbing   1:00:00  
1/28/2010 Other   Indoor Climbing   1:00:00  
3/4/2010 Other   Indoor Climbing   45:00  
4/4/2010 Other
Rumney
 Outdoor Climbing   2:00:00  
1/11/2010 Other   Arc Trainer 0.8 mi 20:00 23:49
1/25/2010 Other   Arc Trainer 0.4 mi 10:00 24:24
2/1/2010 Other   Arc Trainer 0.8 mi 25:00 29:46
2/2/2010 Other   Arc Trainer 0.5 mi 10:00 20:00
2/4/2010 Other   Arc Trainer 0.7 mi 20:00 29:25
2/4/2010 Other   Arc Trainer 1.0 mi 30:00 29:08
2/5/2010 Other   Arc Trainer 1.4 mi 46:00 32:11
2/10/2010 Other   Arc Trainer 0.5 mi 15:00 28:19
2/16/2010 Other   Arc Trainer 1.0 mi 30:00 30:00
2/18/2010 Other   Arc Trainer 0.9 mi 30:00 31:55
2/24/2010 Other   Arc Trainer 0.6 mi 20:00 31:45
5/3/2010 Other   Arc Trainer 1.3 mi 30:00 23:27
5/24/2010 Other   Arc Trainer 1.0 mi 30:00 29:43
6/8/2010 Other   Arc Trainer 1.0 mi 30:00 29:08
1/18/2010 Other   Yard work   30:00  
2/27/2010 Other   Yard work   10:00  
6/1/2010 Other
Lawn mowing
 Yard work 2.0 mi 1:30:00 45:00
1/24/2010 Other   Ice Climbing   1:00:00  
2/14/2010 Other   Ice Climbing   3:00:00  
2/11/2010 Other   Stairmaster 1.1 mi 10:30 9:33
2/22/2010 Other   Stairmaster 0.3 mi 5:00 20:00
2/17/2010 Other   Dancing   10:00  
2/18/2010 Other   Dancing   5:00  
4/20/2010 Other
Ultimate Frisbee
 Team Sports   1:00:00  
6/5/2010 Other
Tidying up and Vacuuming
 Housework 1.5 mi 3:00:00 2:00:00
2/7/2010 Rowing/Kayak   Indoor Race 2000.0 m 7:33 6:05
11/27/2009 Rowing/Kayak   Erg (steady) 3000.0 m 12:45 6:51
11/27/2009 Rowing/Kayak   Erg (steady) 1000.0 m 4:30 7:15
11/28/2009 Rowing/Kayak   Erg (steady) 1172.0 m 5:00 6:52
11/28/2009 Rowing/Kayak   Erg (steady) 3430.0 m 15:00 7:03
11/28/2009 Rowing/Kayak   Erg (steady) 2000.0 m 8:26 6:48
11/28/2009 Rowing/Kayak   Erg (steady) 500.0 m 1:49 5:52
11/30/2009 Rowing/Kayak   Erg (steady) 4672.0 m 20:00 6:54
1/5/2010 Rowing/Kayak   Erg (steady) 1000.0 m 4:06 6:37
1/5/2010 Rowing/Kayak   Erg (steady) 1000.0 m 3:54 6:17
2/7/2010 Rowing/Kayak   Erg (steady) 2500.0 m 11:00 7:05
2/19/2010 Rowing/Kayak   Erg (steady) 3000.0 m 13:11 7:05
2/22/2010 Rowing/Kayak   Erg (steady) 1095.0 m 5:00 7:21
2/23/2010 Rowing/Kayak   Erg (steady) 3000.0 m 12:57 6:57
2/26/2010 Rowing/Kayak   Erg (steady) 1175.0 m 5:00 6:51
3/1/2010 Rowing/Kayak   Erg (steady) 5000.0 m 20:54 6:44
3/2/2010 Rowing/Kayak   Erg (steady) 5000.0 m 21:06 6:48
3/3/2010 Rowing/Kayak   Erg (steady) 5000.0 m 20:50 6:43
3/4/2010 Rowing/Kayak   Erg (steady) 5000.0 m 21:43 7:00
3/5/2010 Rowing/Kayak   Erg (steady) 5000.0 m 22:35 7:17
3/6/2010 Rowing/Kayak   Erg (steady) 2500.0 m 10:50 6:59
3/6/2010 Rowing/Kayak   Erg (steady) 2500.0 m 11:00 7:05
3/7/2010 Rowing/Kayak   Erg (steady) 5000.0 m 22:50 7:22
3/8/2010 Rowing/Kayak   Erg (steady) 3036.0 m 13:00 6:54
3/8/2010 Rowing/Kayak   Erg (steady) 2388.0 m 10:00 6:45
3/9/2010 Rowing/Kayak   Erg (steady) 5000.0 m 21:28 6:55
3/10/2010 Rowing/Kayak   Erg (steady) 5000.0 m 21:58 7:05
3/15/2010 Rowing/Kayak   Erg (steady) 5506.0 m 24:00 7:01
3/16/2010 Rowing/Kayak   Erg (steady) 5000.0 m 22:16 7:10
3/17/2010 Rowing/Kayak   Erg (steady) 5000.0 m 22:45 7:20
3/18/2010 Rowing/Kayak   Erg (steady) 5000.0 m 22:00 7:05
11/28/2009 Rowing/Kayak   Erg (Intervals) 500.0 m 1:56 6:13
2/24/2010 Rowing/Kayak   Erg (Intervals) 1500.0 m 7:00 7:31
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