Notes
treadmill, I felt much better in the morning, used a heating pad throughout the day today. I don't feel pain while running, usually just when I'm sitting down all day. I think all these extra long hours sitting down at work are the cause of this, mandatory overtime has been consistent for a few months now.
So I get hurt because I'm sitting down too long--
I'm sitting down too long because I have Mandatory Overtime--
Then I pay someone to fix me using the Overtime money--
Then I get hurt because I'm sitting down too long...
basically.