Notes
Was supposed to run this morning with tom and lozier, but they cancelled. that's ok though, it was only 10º at 8am.
I've noticed since the new stretches I got at PT this past week, my left leg is now feeling like it's getting weaker.
I stretched after my run, i didn't feel much of a stretch doing the elephant hang, so i must've been pretty loosened up.
This is the first 10 miler at my normal pace since November. I still feel a little weirdness, but I don't really feel pain. It isn't a pleasant feeling either. I have another session on Tuesday after work, we'll see if she feels a difference in my hips.
My left hip has some spring in it, but when she pushed on my right hip, she said it was like pushing a brick wall, it didn't give. The exercises are supposed to correct that, so we'll see.
I was lucky enough to be able to see my shadow casted perfectly in front of me. My left leg looked like a machine, just up and down like it's supposed to. My right leg, I noticed my knee collapses inward. It looked sloppy, I will be working on this.