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5/9/2017

6:24 PM

7.8 mi

54:24.63

7:02 mi

Health

140 bpm
148 bpm
  • Splits
  • Graphs

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Notes

ran with blake. We did a cut down, starting at 7 min pace, cut down 30 seconds each mile. I stopped after we got to 6:00 pace, because I still need some time to recover.

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