Notes
ran w/blake and jesse for 6 miles, met up with moody and michael and ran with them for about 2 miles. plan was 8 mile warm up, then 1,2,3,4,5,4,3,2,1min on with equal time recovery. Blake told me beforehand that they were supposed to go half marathon pace, but he didn't want to go any faster than 5:40.... that changed, Jesse had to be back at the runners forum at a certain time to open the store, so we had to run from carmel back to broad ripple in less than 30 mins. It was just the 3 of us, and we were around 5:10 or under on the ON times, and running the OFF times around a 5:40 pace... I only made it through the first 4min on and then backed off (16mins worth of running hard). During those off times, i couldn't tell how fast we were going, but I felt like it was probably 6:40 because I wasn't recovering, and it wasn't until afterwards that blake told me we were running 5:40s.