Notes
ran to RF 1.5mi in 9:01, ran with blake for 4 miles in 29:50, ran 1.5 back in 9:08.
Bought a Garmin 235, so I'll have to set it up soon. Woke up friday morning and it said my RHR was 37, averaging 40. Not sure how accurate it is. I bought one because I'm signing back up with Matt after Carmel for another year of coaching. Goal is to get a BQ for boston at Carmel, so I'm just running on my own right now, nothing serious. After that I'm doing the mini, nothing serious. Next I plan on doing some speed work to get prepared for the monumental mile at the beginning of June, might do the terre haute mile on july 4th, then start transitioning into half marathon training for monumental, then boston. year is planned out