Notes
didn't get much time to stretch before my run tonight because I had to rush up to castleton for my evaluation with the PT person. We went through a bunch of stretches, none which caused pain. She seemed stumped as to what my problem is, but leaned more towards a glute problem, not hamstring, so she worked on that for awhile. She found that I may just have a sciatic nerve issue, which she gave me a stretch to work that out. The bad news is they can't pinpoint what the exact problem is, but was hopeful that it's just a nerve thing and might only take a month to work that out and my glute. she acted like it wasn't a big deal.
The good news is she said all the glute exercises I've been doing have put me ahead of the game and that I should keep doing them.