3/16/2017
5:50 PM
8 mi
57:32
7:12 mi
Saucony Fast Twitch 7 (Neon Yellow)
ran with blake and joel, 2.5 miles in we did 8x20 second surges between 4:24-4:36 pace. he has a 10k this weekend, I'm running a 7 miler, this workout probably wouldn't do much for me, but the race will help. Goal is sub 40, we'll see.