Notes
Ran before my appt with Darrell.
He said I have a lot of problems going on, that my right side was so jammed up that my left side has been over-compensating and it is in return, very tight. He said I do have some nerve issues, and a slight chance that I might have a bulging disc. He rotated my sacrum back into place. Since my glutes aren't firing, my hamstring and lower back are taking the beating instead of all working together. He said posture has a lot to do with it since I work in an environment where I'm constantly hunched over towards my computer, sitting all day compressing the spine. He said he corrected a lot of my pelvic problems, but I still have a little back discomfort. I have to work on my hip/glute/hamstring flexibility before we can really get anywhere, and he gave me exercises to do. He mentioned I will probably be in pain at Boston. I do feel a little better, but I know I'm a long way away still. I won't see him again until the friday after the race.
Wednesday Morning: i'm sore from my upper back all the way down to my pelvic region, sore like I just ran a marathon type sore, but it's weird because i have fresh legs. Things are just sinking into place.