Notes
ran with the PBT guys at the art center in Broad Ripple. Went down tow path, did 2x uphill/downhill at Butler, 2x uphill/downhill at IMA, 2x uphill/downhill at Crown Hill Cemetery. Ran around for a little bit in the cemetery, then did all that again in reverse. The Crown Hill Cemetery hill is intense, highest natural point in indianapolis.
12 up and down total. Got back to the art center, their gps said 20.5, so we ran an extra .5 to even it out.
Hamstrings are tired, left plantar hurts pretty bad, but overall a good run. I didn't go all out on the hills, just steady pace.
Day 1 of rolling 7 100s - 106 Miles