Notes
ran w/ brad, very windy out. Been dealing with a very hot spot on my inner right quad, it comes and goes, doesn't hurt, but feels like someone is holding a lighter on it. I've been feeling this since Saturday before the race. I did cramp up a little last tuesday night after my run when I was laying on the couch, so I think that probably has something to do with it. tried getting some knots out with my hand, but may have just agitated it.