5/17/2012
6:07 PM
4 mi
24:46
6:12 mi
adidas Adi zero Adios (green2)
first mile slow, 7 mins. So the next four averaged out to a 6:12 pace. I know at one point, without knowingly picking it up, I was running a 5:44 pace according to the quarter mile markers. Pretty hot out there.