| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2019 |
Run |
|
Race |
20.0 mi |
2:10:12 |
6:31 |
 |
| 9/13/2019 |
Run |
|
Treadmill |
1.2 mi |
8:52 |
7:35 |
|
| 11/3/2018 |
Run |
|
Race |
13.1 mi |
1:25:00 |
6:30 |
|
| 4/22/2017 |
Run |
|
Race |
26.2 mi |
2:51:19 |
6:32 |
|
| 4/21/2017 |
Run |
|
Treadmill |
1.0 mi |
7:41 |
7:42 |
|
| 9/1/2015 |
Run |
|
PMrun |
2.8 mi |
24:00 |
8:40 |
|
| 9/1/2015 |
Run |
|
Track Interval |
4.7 mi |
24:27 |
5:11 |
|
| 9/1/2015 |
Run |
|
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/8/2015 |
Run |
|
Race |
5.0 mi |
28:07 |
5:38 |
|
| 9/13/2014 |
Run |
|
Race |
13.1 mi |
1:16:20 |
5:50 |
|
| 9/13/2014 |
Run |
|
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 9/12/2014 |
Run |
|
PMrun |
4.0 mi |
29:52 |
7:28 |
|
| 4/17/2014 |
Run |
|
PMrun |
1.0 mi |
6:54 |
6:54 |
|
| 4/16/2014 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 11/2/2013 |
Run |
|
Race |
13.1 mi |
1:18:40 |
6:01 |
|
| 11/1/2013 |
Run |
|
PMrun |
1.0 mi |
6:30 |
6:30 |
|
| 10/13/2013 |
Run |
|
Race |
26.2 mi |
2:47:32 |
6:24 |
|
| 10/12/2013 |
Run |
|
PMrun |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2013 |
Run |
|
Race |
13.1 mi |
1:20:48 |
6:11 |
|
| 11/3/2012 |
Run |
|
Race |
13.1 mi |
1:21:13 |
6:12 |
|
| 11/3/2012 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 10/7/2012 |
Run |
|
Race |
26.2 mi |
2:39:30 |
6:06 |
|
| 9/15/2012 |
Run |
|
Race |
13.1 mi |
1:16:06 |
5:49 |
|
| 9/15/2012 |
Run |
|
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 7/24/2012 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Tempo |
5.0 mi |
27:49 |
5:34 |
|
| 7/24/2012 |
Run |
|
Warmup |
3.5 mi |
|
|
|
| 7/23/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 7/22/2012 |
Run |
|
Race |
13.1 mi |
1:23:45 |
6:24 |
|
| 7/22/2012 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 5/5/2012 |
Run |
|
Race |
13.1 mi |
1:21:32 |
6:14 |
|
| 5/5/2012 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Race |
26.2 mi |
2:56:39 |
6:45 |
|
| 4/10/2012 |
Run |
|
PMrun |
6.0 mi |
|
|
|
|