| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2016 |
Run |
|
Long |
16.0 mi |
1:57:04 |
7:19 |
 |
| 7/4/2016 |
Run |
|
AMrun |
12.0 mi |
1:25:56 |
7:10 |
|
| 6/30/2016 |
Run |
|
PMrun |
10.0 mi |
1:07:45 |
6:47 |
|
| 6/28/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:03 |
6:55 |
|
| 6/22/2016 |
Run |
|
PMrun |
10.0 mi |
1:10:05 |
7:01 |
|
| 6/20/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:30 |
6:51 |
|
| 6/19/2016 |
Run |
|
PMrun |
7.0 mi |
50:24 |
7:12 |
|
| 6/16/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:05 |
6:49 |
|
| 6/15/2016 |
Run |
|
PMrun |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/14/2016 |
Run |
|
Long |
15.0 mi |
1:43:13 |
6:53 |
|
| 6/13/2016 |
Run |
|
PMrun |
1.0 mi |
6:46 |
6:46 |
|
| 6/12/2016 |
Run |
|
PMrun |
7.0 mi |
48:29 |
6:56 |
|
| 6/11/2016 |
Run |
|
AMrun |
3.0 mi |
19:29 |
6:30 |
|
| 6/10/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:09 |
6:55 |
|
| 6/9/2016 |
Run |
|
PMrun |
10.0 mi |
1:09:04 |
6:55 |
|
| 6/7/2016 |
Run |
|
PMrun |
10.0 mi |
1:07:05 |
6:43 |
|
| 6/5/2016 |
Run |
|
PMrun |
6.0 mi |
42:06 |
7:01 |
|
| 6/3/2016 |
Run |
|
PMrun |
3.0 mi |
19:00 |
6:20 |
|
| 6/1/2016 |
Run |
|
PMrun |
10.0 mi |
1:06:45 |
6:41 |
|
| 5/12/2016 |
Run |
|
PMrun |
6.0 mi |
41:00 |
6:50 |
|
| 4/30/2016 |
Run |
|
Treadmill |
4.0 mi |
30:13 |
7:34 |
|
| 4/27/2016 |
Run |
|
Cooldown |
2.0 mi |
13:57 |
6:59 |
|
| 4/27/2016 |
Run |
|
Fartlek |
2.0 mi |
11:40 |
5:50 |
|
| 4/27/2016 |
Run |
|
Warmup |
2.0 mi |
14:03 |
7:02 |
|
| 4/22/2016 |
Run |
|
PMrun |
10.0 mi |
1:10:23 |
7:03 |
|
| 4/13/2016 |
Run |
|
Treadmill |
2.0 mi |
15:19 |
7:40 |
|
| 4/12/2016 |
Run |
|
PMrun |
8.0 mi |
54:34 |
6:50 |
|
| 4/10/2016 |
Run |
|
Treadmill |
1.0 mi |
7:41 |
7:41 |
|
| 4/9/2016 |
Run |
|
PMrun |
14.0 mi |
1:37:48 |
7:00 |
|
| 4/5/2016 |
Run |
|
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 4/5/2016 |
Run |
|
Track Interval |
6400.0 m |
21:11 |
5:20 |
|
| 4/5/2016 |
Run |
|
Warmup |
4.0 mi |
30:12 |
7:33 |
|
| 3/29/2016 |
Run |
|
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2016 |
Run |
|
Warmup |
4.0 mi |
30:45 |
7:42 |
|
| 3/27/2016 |
Run |
|
AMrun |
6.0 mi |
40:13 |
6:43 |
|
| 3/26/2016 |
Run |
|
Long |
16.0 mi |
1:55:25 |
7:13 |
|
| 3/23/2016 |
Run |
|
PMrun |
8.0 mi |
56:24 |
7:03 |
|
| 3/22/2016 |
Run |
|
PMrun |
10.0 mi |
1:07:56 |
6:48 |
|
| 3/19/2016 |
Run |
|
PMrun |
8.0 mi |
56:43 |
7:06 |
|
| 3/19/2016 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Treadmill |
3.0 mi |
22:20 |
7:27 |
|
| 3/17/2016 |
Run |
|
PMrun |
10.0 mi |
1:11:07 |
7:07 |
|
| 3/15/2016 |
Run |
|
Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 3/15/2016 |
Run |
|
Track Interval |
3.0 mi |
15:36 |
5:12 |
|
| 3/15/2016 |
Run |
|
Warmup |
6.0 mi |
45:00 |
7:30 |
|
| 3/13/2016 |
Run |
|
AMrun |
10.0 mi |
1:13:57 |
7:24 |
|
| 3/12/2016 |
Run |
|
PMrun |
5.0 mi |
35:15 |
7:03 |
|
| 3/12/2016 |
Run |
|
Cooldown |
3.0 mi |
21:15 |
7:05 |
|
| 3/12/2016 |
Run |
|
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 3/11/2016 |
Run |
|
PMrun |
5.0 mi |
35:03 |
7:01 |
|
| 3/10/2016 |
Run |
|
Treadmill |
6.0 mi |
45:09 |
7:32 |
|
| 3/8/2016 |
Run |
|
Tempo |
8.0 mi |
51:01 |
6:23 |
|
| 3/6/2016 |
Run |
|
AMrun |
8.0 mi |
56:40 |
7:05 |
|
| 3/5/2016 |
Run |
|
Long |
16.0 mi |
1:46:23 |
6:39 |
|
| 3/4/2016 |
Run |
|
PMrun |
10.0 mi |
1:12:58 |
7:18 |
|
| 3/3/2016 |
Run |
|
PMrun |
12.0 mi |
1:25:32 |
7:08 |
|
| 3/2/2016 |
Run |
|
PMrun |
6.0 mi |
39:00 |
6:30 |
|
| 3/1/2016 |
Run |
|
Treadmill |
5.0 mi |
36:45 |
7:21 |
|
| 2/29/2016 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
|
| 2/28/2016 |
Run |
|
PMrun |
10.0 mi |
1:08:05 |
6:49 |
|
| 2/27/2016 |
Run |
|
PMrun |
8.0 mi |
52:02 |
6:31 |
|
| 2/26/2016 |
Run |
|
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2016 |
Run |
|
Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 2/25/2016 |
Run |
|
Fartlek |
2.5 mi |
15:00 |
6:00 |
|
| 2/25/2016 |
Run |
|
Warmup |
2.5 mi |
18:00 |
7:12 |
|
| 2/24/2016 |
Run |
|
Treadmill |
5.0 mi |
37:45 |
7:33 |
|
| 2/23/2016 |
Run |
|
Cooldown |
1.0 mi |
7:10 |
7:10 |
|
| 2/23/2016 |
Run |
|
Tempo |
3.0 mi |
17:20 |
5:47 |
|
| 2/23/2016 |
Run |
|
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 2/23/2016 |
Run |
|
PMrun |
5.0 mi |
38:00 |
7:36 |
|
| 2/22/2016 |
Run |
|
Treadmill |
5.0 mi |
37:05 |
7:25 |
|
| 2/21/2016 |
Run |
|
AMrun |
8.0 mi |
54:55 |
6:52 |
|
| 2/20/2016 |
Run |
|
PMrun |
7.0 mi |
46:40 |
6:40 |
|
| 2/20/2016 |
Run |
|
AMrun |
3.0 mi |
20:02 |
6:41 |
|
| 2/19/2016 |
Run |
|
Treadmill |
2.0 mi |
15:14 |
7:37 |
|
| 2/18/2016 |
Run |
|
PMrun |
8.0 mi |
53:43 |
6:43 |
|
| 2/17/2016 |
Run |
|
PMrun |
5.0 mi |
36:45 |
7:21 |
|
| 2/16/2016 |
Run |
|
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/16/2016 |
Run |
|
Repeats |
3.0 mi |
15:38 |
5:13 |
|
| 2/16/2016 |
Run |
|
PMrun |
7.0 mi |
52:00 |
7:26 |
|
| 2/15/2016 |
Run |
|
Treadmill |
4.0 mi |
28:20 |
7:05 |
|
| 2/14/2016 |
Run |
|
Treadmill |
4.0 mi |
28:40 |
7:10 |
|
| 2/13/2016 |
Run |
|
AMrun |
11.0 mi |
1:14:05 |
6:45 |
|
| 2/12/2016 |
Run |
|
Treadmill |
4.0 mi |
27:40 |
6:55 |
|
| 2/11/2016 |
Run |
|
Treadmill |
4.0 mi |
26:47 |
6:42 |
|
| 2/10/2016 |
Run |
|
Treadmill |
4.0 mi |
28:25 |
7:07 |
|
| 2/9/2016 |
Run |
|
PMrun |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2016 |
Run |
|
Treadmill |
4.0 mi |
27:14 |
6:49 |
|
| 2/7/2016 |
Run |
|
PMrun |
1.0 mi |
6:37 |
6:37 |
|
| 2/6/2016 |
Run |
|
Long |
16.0 mi |
1:53:41 |
7:07 |
|
| 2/5/2016 |
Run |
|
Treadmill |
4.0 mi |
27:30 |
6:53 |
|
|