| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2015 |
Run |
|
PMrun |
4.0 mi |
27:31 |
6:53 |
 |
| 2/21/2013 |
Run |
|
PMrun |
3.0 mi |
20:45 |
6:55 |
|
| 11/26/2012 |
Run |
|
PMrun |
1.0 mi |
6:45 |
6:45 |
|
| 11/24/2012 |
Run |
|
PMrun |
1.0 mi |
7:29 |
7:29 |
|
| 11/21/2012 |
Run |
|
PMrun |
1.0 mi |
7:17 |
7:17 |
|
| 11/20/2012 |
Run |
|
PMrun |
3.0 mi |
21:25 |
7:09 |
|
| 8/16/2012 |
Run |
|
PMrun |
6.0 mi |
43:39 |
7:17 |
|
| 8/10/2012 |
Run |
|
PMrun |
10.0 mi |
1:07:35 |
6:46 |
|
| 8/7/2012 |
Run |
|
PMrun |
7.0 mi |
46:35 |
6:40 |
|
| 8/4/2012 |
Run |
|
Cooldown |
3.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
PMrun |
3.0 mi |
18:52 |
6:18 |
|
| 7/28/2012 |
Run |
|
AMrun |
11.0 mi |
1:16:43 |
6:59 |
|
| 7/27/2012 |
Run |
|
AMrun |
3.0 mi |
|
|
|
| 7/14/2012 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/12/2012 |
Run |
|
PMrun |
8.5 mi |
56:32 |
6:40 |
|
| 7/10/2012 |
Run |
|
PMrun |
2.0 mi |
11:55 |
5:58 |
|
| 7/10/2012 |
Run |
|
AMrun |
6.0 mi |
40:31 |
6:46 |
|
| 7/7/2012 |
Run |
|
AMrun |
12.0 mi |
1:25:05 |
7:06 |
|
| 6/30/2012 |
Run |
|
Long |
15.5 mi |
1:52:14 |
7:15 |
|
| 6/8/2012 |
Run |
|
PMrun |
2.5 mi |
|
|
|
| 6/7/2012 |
Run |
|
PMrun |
6.0 mi |
|
|
|
| 6/2/2012 |
Run |
|
PMrun |
8.0 mi |
|
|
|
| 6/2/2012 |
Run |
|
AMrun |
1.0 mi |
|
|
|
| 5/31/2012 |
Run |
|
PMrun |
7.0 mi |
48:19 |
6:55 |
|
| 5/30/2012 |
Run |
|
PMrun |
6.0 mi |
38:06 |
6:21 |
|
| 5/23/2012 |
Run |
|
PMrun |
5.0 mi |
31:11 |
6:15 |
|
| 5/22/2012 |
Run |
|
PMrun |
4.0 mi |
25:26 |
6:22 |
|
| 5/20/2012 |
Run |
|
PMrun |
3.0 mi |
20:38 |
6:53 |
|
| 5/19/2012 |
Run |
|
AMrun |
6.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
PMrun |
3.0 mi |
18:26 |
6:09 |
|
| 5/1/2012 |
Run |
|
PMrun |
5.0 mi |
32:43 |
6:33 |
|
| 4/30/2012 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 4/29/2012 |
Run |
|
PMrun |
5.0 mi |
|
|
|
| 4/28/2012 |
Run |
|
AMrun |
8.0 mi |
|
|
|
| 4/27/2012 |
Run |
|
PMrun |
7.0 mi |
47:36 |
6:48 |
|
| 4/26/2012 |
Run |
|
PMrun |
5.0 mi |
|
|
|
| 4/25/2012 |
Run |
|
PMrun |
4.0 mi |
26:24 |
6:36 |
|
| 4/24/2012 |
Run |
|
PMrun |
3.0 mi |
19:58 |
6:40 |
|
| 4/23/2012 |
Run |
|
PMrun |
2.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
AMrun |
2.0 mi |
|
|
|
| 3/26/2012 |
Run |
|
PMrun |
10.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/25/2012 |
Run |
|
AMrun |
10.0 mi |
1:08:45 |
6:53 |
|
| 3/23/2012 |
Run |
|
AMrun |
10.0 mi |
1:08:47 |
6:53 |
|
| 3/22/2012 |
Run |
|
PMrun |
8.0 mi |
53:48 |
6:44 |
|
| 3/21/2012 |
Run |
|
PMrun |
10.0 mi |
1:07:58 |
6:48 |
|
| 3/21/2012 |
Run |
|
AMrun |
5.0 mi |
34:28 |
6:54 |
|
| 3/20/2012 |
Run |
|
PMrun |
10.0 mi |
|
|
|
| 3/20/2012 |
Run |
|
AMrun |
4.0 mi |
27:00 |
6:45 |
|
| 3/19/2012 |
Run |
|
PMrun |
10.0 mi |
|
|
|
| 3/19/2012 |
Run |
|
AMrun |
4.0 mi |
|
|
|
| 3/18/2012 |
Run |
|
AMrun |
8.0 mi |
52:30 |
6:34 |
|
| 3/16/2012 |
Run |
|
AMrun |
8.0 mi |
55:40 |
6:58 |
|
| 3/15/2012 |
Run |
|
PMrun |
10.0 mi |
1:08:45 |
6:53 |
|
| 3/15/2012 |
Run |
|
AMrun |
5.0 mi |
33:18 |
6:40 |
|
| 3/14/2012 |
Run |
|
PMrun |
9.5 mi |
1:04:48 |
6:50 |
|
| 3/14/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 3/13/2012 |
Run |
|
PMrun |
9.0 mi |
1:00:09 |
6:41 |
|
| 3/13/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 3/12/2012 |
Run |
|
PMrun |
10.0 mi |
1:08:21 |
6:51 |
|
| 3/12/2012 |
Run |
|
Run2Work |
2.0 mi |
|
|
|
| 3/11/2012 |
Run |
|
Long |
13.5 mi |
1:31:35 |
6:48 |
|
|