| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:15 |
7:02 |
 |
| 3/23/2013 |
Run |
|
AMrun |
7.0 mi |
59:01 |
8:26 |
|
| 3/24/2013 |
Run |
|
AMrun |
7.0 mi |
48:54 |
7:00 |
|
| 3/25/2013 |
Run |
|
Run2Work |
2.0 mi |
14:45 |
7:23 |
|
| 3/25/2013 |
Run |
|
PMrun |
2.0 mi |
13:45 |
6:53 |
|
| 3/26/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:15 |
7:02 |
|
| 3/27/2013 |
Run |
|
PMrun |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/28/2013 |
Run |
|
PMrun |
1.0 mi |
7:23 |
7:23 |
|
| 3/29/2013 |
Run |
|
PMrun |
6.5 mi |
42:16 |
6:31 |
|
| 3/30/2013 |
Run |
|
AMrun |
2.5 mi |
20:00 |
8:00 |
|
| 3/31/2013 |
Run |
|
AMrun |
10.0 mi |
1:08:35 |
6:52 |
|
| 4/1/2013 |
Run |
|
PMrun |
8.0 mi |
54:49 |
6:52 |
|
| 4/2/2013 |
Run |
|
PMrun |
1.0 mi |
7:06 |
7:06 |
|
| 4/3/2013 |
Run |
|
PMrun |
10.0 mi |
1:08:31 |
6:52 |
|
| 4/4/2013 |
Run |
|
PMrun |
8.0 mi |
54:41 |
6:51 |
|
| 4/5/2013 |
Run |
|
PMrun |
5.0 mi |
34:13 |
6:51 |
|
| 4/6/2013 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 4/6/2013 |
Run |
|
AMrun |
7.0 mi |
59:31 |
8:31 |
|
| 4/11/2013 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
| 4/16/2013 |
Run |
|
PMrun |
5.0 mi |
33:11 |
6:39 |
|
| 4/18/2013 |
Run |
|
PMrun |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2013 |
Run |
|
PMrun |
4.0 mi |
28:00 |
7:00 |
|
| 4/23/2013 |
Run |
|
PMrun |
1.0 mi |
6:40 |
6:40 |
|
| 5/22/2013 |
Run |
|
PMrun |
1.0 mi |
6:26 |
6:26 |
|
| 7/8/2013 |
Run |
|
PMrun |
4.0 mi |
28:00 |
7:00 |
|
|