| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2013 |
Run |
|
Track Interval |
1.3 m |
|
|
 |
| 7/25/2013 |
Run |
|
Race |
1.0 mi |
4:36 |
4:36 |
|
| 6/22/2017 |
Run |
|
Race |
1.0 mi |
4:41 |
4:36 |
|
| 7/18/2013 |
Run |
|
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 7/18/2013 |
Run |
|
Race |
3.1 mi |
16:17 |
5:16 |
|
| 1/17/2015 |
Run |
|
Race |
3.1 mi |
16:00 |
5:10 |
|
|