| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2014 |
Run |
|
PMrun |
10.0 mi |
1:13:45 |
7:23 |
 |
| 12/5/2014 |
Run |
|
PMrun |
4.0 mi |
|
|
|
| 12/3/2014 |
Run |
|
PMrun |
9.0 mi |
1:04:50 |
7:13 |
|
| 11/29/2014 |
Run |
|
Long |
14.0 mi |
1:38:06 |
7:01 |
|
| 11/22/2014 |
Run |
|
AMrun |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/20/2014 |
Run |
|
PMrun |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/17/2014 |
Run |
|
PMrun |
8.0 mi |
1:00:55 |
7:37 |
|
| 11/16/2014 |
Run |
|
PMrun |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/14/2014 |
Run |
|
PMrun |
7.0 mi |
48:33 |
6:57 |
|
| 11/7/2014 |
Run |
|
PMrun |
6.0 mi |
42:40 |
7:07 |
|
| 11/5/2014 |
Run |
|
PMrun |
6.0 mi |
47:25 |
7:55 |
|
| 10/16/2014 |
Run |
|
Cooldown |
4.0 mi |
30:15 |
7:34 |
|
| 10/16/2014 |
Run |
|
Tempo |
3.0 mi |
17:15 |
5:45 |
|
| 10/16/2014 |
Run |
|
Warmup |
3.0 mi |
23:35 |
7:52 |
|
| 10/9/2014 |
Run |
|
Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 10/9/2014 |
Run |
|
Fartlek |
1.5 mi |
10:00 |
6:40 |
|
| 10/9/2014 |
Run |
|
Warmup |
2.5 mi |
18:30 |
7:24 |
|
| 10/7/2014 |
Run |
|
Cooldown |
2.0 mi |
15:40 |
7:50 |
|
| 10/7/2014 |
Run |
|
Tempo |
6.0 mi |
34:37 |
5:47 |
|
| 10/7/2014 |
Run |
|
Warmup |
4.0 mi |
29:50 |
7:28 |
|
| 10/2/2014 |
Run |
|
Cooldown |
3.0 mi |
21:10 |
7:04 |
|
| 10/2/2014 |
Run |
|
Fartlek |
2.5 mi |
15:00 |
6:00 |
|
| 10/2/2014 |
Run |
|
Warmup |
2.5 mi |
18:30 |
7:24 |
|
| 9/30/2014 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2014 |
Run |
|
Fartlek |
1.8 mi |
12:00 |
6:52 |
|
| 9/30/2014 |
Run |
|
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 9/30/2014 |
Run |
|
Track Interval |
6400.0 m |
21:19 |
5:22 |
|
| 9/30/2014 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 9/30/2014 |
Run |
|
Warmup |
2.1 mi |
16:32 |
8:04 |
|
| 9/27/2014 |
Run |
|
Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 9/27/2014 |
Run |
|
Tempo |
7.0 mi |
44:41 |
6:23 |
|
| 9/27/2014 |
Run |
|
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2014 |
Run |
|
Cooldown |
5.5 mi |
42:00 |
7:39 |
|
| 9/25/2014 |
Run |
|
Tempo |
3.0 mi |
16:55 |
5:39 |
|
| 9/25/2014 |
Run |
|
Warmup |
2.5 mi |
18:30 |
7:24 |
|
| 9/23/2014 |
Run |
|
Cooldown |
2.3 mi |
17:00 |
7:24 |
|
| 9/23/2014 |
Run |
|
Hill |
6.0 km |
20:46 |
5:35 |
|
| 9/23/2014 |
Run |
|
Warmup |
4.0 mi |
30:28 |
7:37 |
|
| 9/21/2014 |
Run |
|
AMrun |
6.0 mi |
43:00 |
7:10 |
|
| 9/19/2014 |
Run |
|
PMrun |
6.0 mi |
42:04 |
7:01 |
|
| 9/18/2014 |
Run |
|
PMrun |
8.0 mi |
56:06 |
7:01 |
|
| 9/16/2014 |
Run |
|
PMrun |
8.0 mi |
56:58 |
7:08 |
|
| 9/9/2014 |
Run |
|
Cooldown |
2.0 mi |
16:17 |
8:09 |
|
| 9/9/2014 |
Run |
|
Tempo |
5.3 mi |
30:00 |
5:42 |
|
| 9/9/2014 |
Run |
|
Warmup |
3.7 mi |
27:00 |
7:18 |
|
| 9/7/2014 |
Run |
|
AMrun |
6.0 mi |
40:23 |
6:44 |
|
| 9/6/2014 |
Run |
|
Long |
16.0 mi |
1:53:05 |
7:05 |
|
| 9/5/2014 |
Run |
|
PMrun |
6.0 mi |
43:40 |
7:17 |
|
| 9/4/2014 |
Run |
|
PMrun |
10.0 mi |
1:08:12 |
6:50 |
|
| 9/3/2014 |
Run |
|
PMrun |
6.0 mi |
43:30 |
7:15 |
|
| 9/2/2014 |
Run |
|
Cooldown |
3.5 mi |
27:00 |
7:43 |
|
| 9/2/2014 |
Run |
|
Fartlek |
4.0 mi |
21:55 |
5:29 |
|
| 9/2/2014 |
Run |
|
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 9/1/2014 |
Run |
|
AMrun |
8.0 mi |
57:11 |
7:09 |
|
| 8/31/2014 |
Run |
|
PMrun |
6.0 mi |
41:11 |
6:52 |
|
| 8/29/2014 |
Run |
|
PMrun |
6.0 mi |
41:50 |
6:59 |
|
| 8/25/2014 |
Run |
|
PMrun |
6.0 mi |
40:48 |
6:48 |
|
| 8/19/2014 |
Run |
|
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 8/19/2014 |
Run |
|
Tempo |
5.0 mi |
28:58 |
5:48 |
|
| 8/19/2014 |
Run |
|
Warmup |
2.0 mi |
13:45 |
6:53 |
|
| 8/10/2014 |
Run |
|
AMrun |
7.0 mi |
52:30 |
7:30 |
|
| 5/27/2014 |
Run |
|
Cooldown |
2.3 mi |
15:53 |
7:04 |
|
| 5/27/2014 |
Run |
|
Cooldown |
1.9 mi |
13:30 |
7:07 |
|
| 5/27/2014 |
Run |
|
Hill |
5800.0 m |
19:15 |
5:21 |
|
| 5/27/2014 |
Run |
|
Warmup |
4.3 mi |
31:00 |
7:18 |
|
| 5/26/2014 |
Run |
|
AMrun |
8.0 mi |
56:00 |
7:00 |
|
| 5/25/2014 |
Run |
|
PMrun |
8.0 mi |
55:20 |
6:55 |
|
| 5/24/2014 |
Run |
|
Long |
16.0 mi |
1:50:13 |
6:54 |
|
| 5/23/2014 |
Run |
|
AMrun |
7.0 mi |
50:43 |
7:15 |
|
| 5/22/2014 |
Run |
|
PMrun |
10.0 mi |
1:08:49 |
6:53 |
|
| 5/21/2014 |
Run |
|
PMrun |
6.0 mi |
43:45 |
7:18 |
|
| 5/20/2014 |
Run |
|
PMrun |
9.0 mi |
1:01:00 |
6:47 |
|
|