Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/29/2013 Run   Long 13.0 mi 1:27:46 6:46
7/13/2012 Run   AMrun 7.0 mi 48:16 6:54
1/13/2012 Run   PMrun 3.0 mi    
1/12/2012 Run   PMrun 5.0 mi    
1/11/2012 Run   PMrun 9.0 mi 1:00:34 6:44
1/10/2012 Run   PMrun 5.0 mi    
1/9/2012 Run   PMrun 4.0 mi    
1/8/2012 Run   PMrun 4.0 mi 24:24 6:06
1/7/2012 Run   AMrun 5.0 mi    
1/6/2012 Run   PMrun 4.5 mi 29:27 6:33
1/5/2012 Run   PMrun 5.0 mi    
1/4/2012 Run   PMrun 5.5 mi    
1/3/2012 Run   PMrun 7.0 mi 48:02 6:52
1/2/2012 Run   PMrun 4.0 mi    
1/1/2012 Run   PMrun 1.5 mi 10:00 6:40
12/31/2011 Run   PMrun 1.5 mi    
12/18/2011 Run   PMrun 5.0 mi    
12/12/2011 Run   PMrun 4.0 mi 25:08 6:17
12/6/2011 Run   PMrun 5.0 mi 33:14 6:39
12/5/2011 Run   PMrun 6.0 mi 38:15 6:23
12/4/2011 Run   PMrun 1.5 mi 10:15 6:50
12/2/2011 Run   PMrun 2.5 mi    
11/30/2011 Run   PMrun 10.0 mi 1:07:34 6:46
11/29/2011 Run   PMrun 7.0 mi 42:50 6:08
11/28/2011 Run   PMrun 6.0 mi 37:45 6:18
11/27/2011 Run   PMrun 3.0 mi 19:24 6:28
11/26/2011 Run   PMrun 1.0 mi 6:47 6:47
11/25/2011 Run   PMrun 4.0 mi    
11/24/2011 Run   AMrun 8.0 mi 56:09 7:02
11/23/2011 Run   PMrun 9.0 mi    
11/22/2011 Run   PMrun 10.0 mi 1:07:45 6:47
11/19/2011 Run   PMrun 3.0 mi    
11/18/2011 Run   PMrun 4.0 mi    
11/17/2011 Run   PMrun 6.0 mi 42:13 7:03
11/16/2011 Run   PMrun 3.0 mi 20:21 6:47
11/15/2011 Run   PMrun 6.0 mi 38:19 6:24
11/14/2011 Run   PMrun 8.0 mi 52:41 6:36
11/12/2011 Run   AMrun 10.0 mi 1:16:23 7:39
11/11/2011 Run   PMrun 5.0 mi    
11/10/2011 Run   PMrun 1.5 mi    
11/9/2011 Run   PMrun 5.0 mi 33:16 6:40
11/8/2011 Run   PMrun 3.0 mi 18:52 6:18
11/7/2011 Run   PMrun 3.0 mi 20:37 6:53
11/6/2011 Run   PMrun 2.0 mi    
11/4/2011 Run   PMrun 1.0 mi 6:49 6:49
11/3/2011 Run   PMrun 2.0 mi 13:40 6:50
11/1/2011 Run   PMrun 4.0 mi 26:57 6:45
10/31/2011 Run   PMrun 4.0 mi 23:45 5:57
10/30/2011 Run   PMrun 2.5 mi 22:06 8:51
10/29/2011 Run   PMrun 4.0 mi 27:04 6:46
10/28/2011 Run   PMrun 2.0 mi 11:39 5:50
10/27/2011 Run   PMrun 6.0 mi 40:37 6:47
10/26/2011 Run   PMrun 4.5 mi 29:56 6:40
10/25/2011 Run   PMrun 7.0 mi 41:40 5:58
10/24/2011 Run   PMrun 7.0 mi 45:09 6:27
10/23/2011 Run   PMrun 5.0 mi    
10/22/2011 Run   PMrun 2.0 mi    
10/21/2011 Run   PMrun 5.5 mi 37:21 6:48
10/20/2011 Run   PMrun 4.0 mi 25:12 6:18
10/19/2011 Run   PMrun 7.0 mi    
10/19/2011 Run   Run2Work 2.0 mi    
10/18/2011 Run   PMrun 7.5 mi 49:41 6:38
10/18/2011 Run   Run2Work 2.0 mi 12:31 6:16
10/17/2011 Run   PMrun 6.0 mi 36:21 6:04
10/16/2011 Run   PMrun 5.0 mi 34:27 6:54
10/15/2011 Run   PMrun 4.0 mi    
10/14/2011 Run   PMrun 3.0 mi 27:12 9:04
10/13/2011 Run   PMrun 2.0 mi 13:35 6:48
10/12/2011 Run   PMrun 1.0 mi 6:43 6:43
10/11/2011 Run   PMrun 1.0 mi 6:57 6:57
10/4/2011 Run   PMrun 6.0 mi 38:19 6:24
10/3/2011 Run   PMrun 11.0 mi 1:15:01 6:50
10/2/2011 Run   PMrun 10.0 mi 1:08:00 6:48
10/1/2011 Run   PMrun 4.0 mi    
9/30/2011 Run   PMrun 2.0 mi 14:00 7:00
9/29/2011 Run   PMrun 12.0 mi 1:22:00 6:50
9/28/2011 Run   PMrun 10.0 mi 1:04:18 6:26
9/27/2011 Run   PMrun 4.0 mi 23:21 5:51
9/25/2011 Run   Long 20.0 mi 2:20:00 7:00
9/23/2011 Run   PMrun 10.0 mi 1:09:06 6:55
9/22/2011 Run   PMrun 5.0 mi 33:14 6:39
9/20/2011 Run   PMrun 9.5 mi 1:03:49 6:44
9/19/2011 Run   PMrun 11.5 mi 1:16:27 6:39
9/16/2011 Run   PMrun 11.0 mi 1:16:43 6:59
9/15/2011 Run   PMrun 11.5 mi 1:17:15 6:44
9/14/2011 Run   PMrun 11.0 mi 1:17:10 7:01
9/13/2011 Run   PMrun 10.0 mi 1:02:17 6:14
9/8/2011 Run   PMrun 5.5 mi    
9/7/2011 Run   PMrun 11.0 mi 1:13:54 6:44
9/6/2011 Run   PMrun 10.0 mi 1:07:21 6:45
9/4/2011 Run   AMrun 10.5 mi 1:13:53 7:03
9/3/2011 Run   Long 13.5 mi 1:29:26 6:38
9/1/2011 Run   Long 14.0 mi 1:38:56 7:04
8/30/2011 Run   Long 16.0 mi 1:52:14 7:01
8/26/2011 Run   Long 14.0 mi 1:35:10 6:48
8/25/2011 Run   Long 14.0 mi 1:33:09 6:40
8/23/2011 Run   Long 16.0 mi 1:49:09 6:50
8/22/2011 Run   Long 14.0 mi 1:36:09 6:53
8/21/2011 Run   Long 14.0 mi 1:34:42 6:46
8/19/2011 Run   PMrun 10.0 mi 1:06:24 6:39
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