Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/15/2011 Run   PMrun 4.0 mi 26:50 6:43
5/16/2011 Run   PMrun 6.0 mi 41:02 6:51
5/19/2011 Run   PMrun 8.0 mi 49:37 6:13
5/24/2011 Run   PMrun 8.0 mi 50:36 6:20
5/31/2011 Run   PMrun 10.0 mi 1:03:41 6:23
6/6/2011 Run   PMrun 6.0 mi 36:26 6:05
6/11/2011 Run   Warmup 0.5 mi    
6/11/2011 Run   Race 26.2 mi 2:49:06 6:28
6/22/2011 Run   PMrun 9.0 mi 56:52 6:20
6/29/2011 Run   PMrun 8.5 mi 54:59 6:29
6/30/2011 Run   PMrun 2.5 mi 15:00 6:00
7/6/2011 Run   PMrun 6.0 mi 38:10 6:22
7/10/2011 Run   AMrun 4.0 mi 25:16 6:19
7/11/2011 Run   PMrun 5.5 mi 35:50 6:31
7/20/2011 Run   PMrun 7.0 mi 47:14 6:45
7/21/2011 Run   PMrun 2.0 mi 12:45 6:23
7/26/2011 Run   PMrun 7.0 mi 46:56 6:43
7/28/2011 Run   PMrun 9.0 mi    
8/2/2011 Run   PMrun 7.0 mi 44:07 6:19
8/4/2011 Run   PMrun 9.0 mi    
8/7/2011 Run   PMrun 10.5 mi 1:11:35 6:50
8/9/2011 Run   PMrun 11.0 mi 1:15:00 6:50
8/13/2011 Run   PMrun 5.0 mi 30:06 6:02
8/13/2011 Run   AMrun 2.5 mi    
8/14/2011 Run   AMrun 5.0 mi 32:25 6:29
8/15/2011 Run   PMrun 10.3 mi 1:08:20 6:40
8/16/2011 Run   PMrun 11.0 mi 1:12:21 6:35
8/18/2011 Run   Long 13.0 mi 1:25:05 6:33
8/19/2011 Run   PMrun 10.0 mi 1:06:24 6:39
8/21/2011 Run   Long 14.0 mi 1:34:42 6:46
8/22/2011 Run   Long 14.0 mi 1:36:09 6:53
8/23/2011 Run   Long 16.0 mi 1:49:09 6:50
8/25/2011 Run   Long 14.0 mi 1:33:09 6:40
8/26/2011 Run   Long 14.0 mi 1:35:10 6:48
8/30/2011 Run   Long 16.0 mi 1:52:14 7:01
9/1/2011 Run   Long 14.0 mi 1:38:56 7:04
9/3/2011 Run   Long 13.5 mi 1:29:26 6:38
9/4/2011 Run   AMrun 10.5 mi 1:13:53 7:03
9/6/2011 Run   PMrun 10.0 mi 1:07:21 6:45
9/7/2011 Run   PMrun 11.0 mi 1:13:54 6:44
9/8/2011 Run   PMrun 5.5 mi    
9/13/2011 Run   PMrun 10.0 mi 1:02:17 6:14
9/14/2011 Run   PMrun 11.0 mi 1:17:10 7:01
9/15/2011 Run   PMrun 11.5 mi 1:17:15 6:44
9/16/2011 Run   PMrun 11.0 mi 1:16:43 6:59
9/19/2011 Run   PMrun 11.5 mi 1:16:27 6:39
9/20/2011 Run   PMrun 9.5 mi 1:03:49 6:44
9/22/2011 Run   PMrun 5.0 mi 33:14 6:39
9/23/2011 Run   PMrun 10.0 mi 1:09:06 6:55
9/25/2011 Run   Long 20.0 mi 2:20:00 7:00
9/27/2011 Run   PMrun 4.0 mi 23:21 5:51
9/28/2011 Run   PMrun 10.0 mi 1:04:18 6:26
9/29/2011 Run   PMrun 12.0 mi 1:22:00 6:50
9/30/2011 Run   PMrun 2.0 mi 14:00 7:00
10/1/2011 Run   PMrun 4.0 mi    
10/2/2011 Run   PMrun 10.0 mi 1:08:00 6:48
10/3/2011 Run   PMrun 11.0 mi 1:15:01 6:50
10/4/2011 Run   PMrun 6.0 mi 38:19 6:24
10/11/2011 Run   PMrun 1.0 mi 6:57 6:57
10/12/2011 Run   PMrun 1.0 mi 6:43 6:43
10/13/2011 Run   PMrun 2.0 mi 13:35 6:48
10/14/2011 Run   PMrun 3.0 mi 27:12 9:04
10/15/2011 Run   PMrun 4.0 mi    
10/16/2011 Run   PMrun 5.0 mi 34:27 6:54
10/17/2011 Run   PMrun 6.0 mi 36:21 6:04
10/18/2011 Run   Run2Work 2.0 mi 12:31 6:16
10/18/2011 Run   PMrun 7.5 mi 49:41 6:38
10/19/2011 Run   PMrun 7.0 mi    
10/19/2011 Run   Run2Work 2.0 mi    
10/20/2011 Run   PMrun 4.0 mi 25:12 6:18
10/21/2011 Run   PMrun 5.5 mi 37:21 6:48
10/22/2011 Run   PMrun 2.0 mi    
10/23/2011 Run   PMrun 5.0 mi    
10/24/2011 Run   PMrun 7.0 mi 45:09 6:27
10/25/2011 Run   PMrun 7.0 mi 41:40 5:58
10/26/2011 Run   PMrun 4.5 mi 29:56 6:40
10/27/2011 Run   PMrun 6.0 mi 40:37 6:47
10/28/2011 Run   PMrun 2.0 mi 11:39 5:50
10/29/2011 Run   PMrun 4.0 mi 27:04 6:46
10/30/2011 Run   PMrun 2.5 mi 22:06 8:51
10/31/2011 Run   PMrun 4.0 mi 23:45 5:57
11/1/2011 Run   PMrun 4.0 mi 26:57 6:45
11/3/2011 Run   PMrun 2.0 mi 13:40 6:50
11/4/2011 Run   PMrun 1.0 mi 6:49 6:49
11/6/2011 Run   PMrun 2.0 mi    
11/7/2011 Run   PMrun 3.0 mi 20:37 6:53
11/8/2011 Run   PMrun 3.0 mi 18:52 6:18
11/9/2011 Run   PMrun 5.0 mi 33:16 6:40
11/10/2011 Run   PMrun 1.5 mi    
11/11/2011 Run   PMrun 5.0 mi    
11/12/2011 Run   AMrun 10.0 mi 1:16:23 7:39
11/14/2011 Run   PMrun 8.0 mi 52:41 6:36
11/15/2011 Run   PMrun 6.0 mi 38:19 6:24
11/16/2011 Run   PMrun 3.0 mi 20:21 6:47
11/17/2011 Run   PMrun 6.0 mi 42:13 7:03
11/18/2011 Run   PMrun 4.0 mi    
11/19/2011 Run   PMrun 3.0 mi    
11/22/2011 Run   PMrun 10.0 mi 1:07:45 6:47
11/23/2011 Run   PMrun 9.0 mi    
11/24/2011 Run   AMrun 8.0 mi 56:09 7:02
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