| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
|
PMrun |
4.0 mi |
32:04 |
8:01 |
 |
| 8/16/2017 |
Run |
|
PMrun |
6.7 mi |
52:16 |
7:49 |
|
| 8/14/2017 |
Run |
|
AMrun |
10.2 mi |
1:18:00 |
7:41 |
|
| 8/13/2017 |
Run |
|
PMrun |
3.0 mi |
21:29 |
7:10 |
|
| 8/11/2017 |
Run |
|
PMrun |
7.0 mi |
50:05 |
7:10 |
|
| 8/10/2017 |
Run |
|
PMrun |
8.0 mi |
55:01 |
6:53 |
|
| 8/9/2017 |
Run |
|
PMrun |
5.3 mi |
38:13 |
7:11 |
|
| 8/7/2017 |
Run |
|
PMrun |
8.5 mi |
1:01:06 |
7:12 |
|
| 8/6/2017 |
Run |
|
PMrun |
3.0 mi |
21:33 |
7:12 |
|
| 8/5/2017 |
Run |
|
Cooldown |
3.1 mi |
23:44 |
7:47 |
|
| 8/5/2017 |
Run |
|
Warmup |
4.0 mi |
27:59 |
7:00 |
|
| 8/3/2017 |
Run |
|
PMrun |
5.1 mi |
40:18 |
7:53 |
|
| 8/2/2017 |
Run |
|
PMrun |
3.9 mi |
29:36 |
7:41 |
|
| 8/1/2017 |
Run |
|
PMrun |
4.5 mi |
33:35 |
7:33 |
|
| 8/1/2017 |
Run |
|
Cooldown |
2.7 mi |
20:02 |
7:32 |
|
| 8/1/2017 |
Run |
|
Warmup |
2.6 mi |
19:06 |
7:28 |
|
| 7/31/2017 |
Run |
|
PMrun |
7.0 mi |
52:25 |
7:30 |
|
| 7/30/2017 |
Run |
|
AMrun |
3.0 mi |
21:37 |
7:13 |
|
| 7/28/2017 |
Run |
|
PMrun |
4.0 mi |
29:32 |
7:24 |
|
| 7/27/2017 |
Run |
|
Cooldown |
2.0 mi |
16:06 |
8:04 |
|
| 7/27/2017 |
Run |
|
Warmup |
2.0 mi |
13:55 |
6:58 |
|
| 7/26/2017 |
Run |
|
PMrun |
4.5 mi |
39:07 |
8:40 |
|
| 7/25/2017 |
Run |
|
PMrun |
5.5 mi |
40:50 |
7:28 |
|
| 7/24/2017 |
Run |
|
Cooldown |
2.9 mi |
21:55 |
7:39 |
|
| 7/24/2017 |
Run |
|
Warmup |
2.6 mi |
17:50 |
6:55 |
|
| 7/23/2017 |
Run |
|
PMrun |
3.0 mi |
21:11 |
7:03 |
|
| 7/22/2017 |
Run |
|
AMrun |
8.0 mi |
57:26 |
7:11 |
|
| 7/21/2017 |
Run |
|
Warmup |
1.8 mi |
12:36 |
7:05 |
|
| 7/20/2017 |
Run |
|
PMrun |
4.0 mi |
32:57 |
8:15 |
|
| 7/19/2017 |
Run |
|
PMrun |
4.5 mi |
37:29 |
8:17 |
|
| 7/18/2017 |
Run |
|
Cooldown |
2.8 mi |
22:51 |
8:03 |
|
| 7/18/2017 |
Run |
|
Warmup |
3.2 mi |
23:35 |
7:28 |
|
| 7/17/2017 |
Run |
|
Treadmill |
4.0 mi |
28:47 |
7:12 |
|
| 7/16/2017 |
Run |
|
AMrun |
1.0 mi |
7:13 |
7:13 |
|
| 7/14/2017 |
Run |
|
PMrun |
4.0 mi |
28:41 |
7:10 |
|
| 7/13/2017 |
Run |
|
PMrun |
5.5 mi |
40:41 |
7:28 |
|
| 7/12/2017 |
Run |
|
AMrun |
8.2 mi |
54:39 |
6:41 |
|
| 7/11/2017 |
Run |
|
Cooldown |
2.7 mi |
21:01 |
7:48 |
|
| 7/11/2017 |
Run |
|
Warmup |
2.7 mi |
20:36 |
7:43 |
|
| 7/10/2017 |
Run |
|
PMrun |
5.5 mi |
41:48 |
7:35 |
|
| 7/9/2017 |
Run |
|
PMrun |
1.0 mi |
7:07 |
7:07 |
|
| 7/8/2017 |
Run |
|
Long |
14.5 mi |
1:41:06 |
6:59 |
|
| 7/7/2017 |
Run |
|
PMrun |
4.0 mi |
28:01 |
7:01 |
|
| 7/6/2017 |
Run |
|
Cooldown |
2.4 mi |
17:40 |
7:17 |
|
| 7/6/2017 |
Run |
|
Track Interval |
2.0 mi |
12:43 |
6:30 |
|
| 7/6/2017 |
Run |
|
Warmup |
2.6 mi |
18:24 |
7:02 |
|
| 7/5/2017 |
Run |
|
Treadmill |
4.0 mi |
31:28 |
7:52 |
|
| 7/1/2017 |
Run |
|
Fartlek |
12.0 mi |
1:26:53 |
7:15 |
|
| 6/30/2017 |
Run |
|
PMrun |
3.0 mi |
21:28 |
7:08 |
|
| 6/29/2017 |
Run |
|
PMrun |
7.0 mi |
52:12 |
7:28 |
|
| 6/28/2017 |
Run |
|
Treadmill |
4.0 mi |
33:42 |
8:26 |
|
| 6/27/2017 |
Run |
|
Cooldown |
3.0 mi |
23:18 |
7:46 |
|
| 6/27/2017 |
Run |
|
Warmup |
3.0 mi |
23:31 |
7:51 |
|
| 6/26/2017 |
Run |
|
PMrun |
4.1 mi |
31:35 |
7:43 |
|
| 6/25/2017 |
Run |
|
PMrun |
4.0 mi |
30:07 |
7:32 |
|
| 6/24/2017 |
Run |
|
Long |
16.0 mi |
1:48:22 |
6:47 |
|
| 6/23/2017 |
Run |
|
PMrun |
4.0 mi |
28:28 |
7:07 |
|
| 6/22/2017 |
Run |
|
Cooldown |
2.6 mi |
20:38 |
8:02 |
|
| 6/22/2017 |
Run |
|
Warmup |
2.1 mi |
16:01 |
7:49 |
|
| 6/21/2017 |
Run |
|
Treadmill |
2.0 mi |
15:40 |
7:51 |
|
| 6/20/2017 |
Run |
|
PMrun |
5.0 mi |
39:11 |
7:51 |
|
| 6/18/2017 |
Run |
|
PMrun |
2.0 mi |
14:44 |
7:22 |
|
| 6/17/2017 |
Run |
|
Long |
14.0 mi |
1:35:26 |
6:49 |
|
| 6/16/2017 |
Run |
|
PMrun |
4.0 mi |
28:01 |
7:01 |
|
| 6/15/2017 |
Run |
|
Tempo |
8.0 mi |
52:37 |
6:35 |
|
| 6/14/2017 |
Run |
|
PMrun |
6.0 mi |
42:59 |
7:10 |
|
| 6/13/2017 |
Run |
|
PMrun |
4.0 mi |
31:32 |
7:53 |
|
| 6/13/2017 |
Run |
|
Cooldown |
2.7 mi |
21:54 |
8:14 |
|
| 6/13/2017 |
Run |
|
Warmup |
2.9 mi |
23:28 |
8:13 |
|
| 6/12/2017 |
Run |
|
PMrun |
4.0 mi |
31:29 |
7:53 |
|
| 6/10/2017 |
Run |
|
Long |
14.0 mi |
1:36:52 |
6:56 |
|
| 6/9/2017 |
Run |
|
PMrun |
4.0 mi |
27:47 |
6:57 |
|
| 6/7/2017 |
Run |
|
PMrun |
6.3 mi |
48:33 |
7:41 |
|
| 6/5/2017 |
Run |
|
PMrun |
4.0 mi |
28:31 |
7:08 |
|
| 6/4/2017 |
Run |
|
PMrun |
3.0 mi |
20:53 |
6:58 |
|
| 6/3/2017 |
Run |
|
AMrun |
11.0 mi |
1:14:41 |
6:48 |
|
| 6/2/2017 |
Run |
|
Treadmill |
1.0 mi |
8:16 |
8:16 |
|
|