| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2010 |
Run |
|
PMrun |
3.5 mi |
|
|
 |
| 12/28/2010 |
Run |
|
Run2Work |
1.0 mi |
|
|
|
| 10/21/2010 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 10/19/2010 |
Run |
|
PMrun |
7.0 mi |
52:00 |
7:26 |
|
| 10/18/2010 |
Run |
|
PMrun |
3.0 mi |
21:30 |
7:10 |
|
| 10/17/2010 |
Run |
|
PMrun |
4.0 mi |
28:28 |
7:07 |
|
| 10/14/2010 |
Run |
|
PMrun |
8.0 mi |
54:00 |
6:45 |
|
| 10/13/2010 |
Run |
|
PMrun |
9.5 mi |
|
|
|
| 10/12/2010 |
Run |
|
PMrun |
7.5 mi |
51:19 |
6:51 |
|
| 10/11/2010 |
Run |
|
PMrun |
5.0 mi |
34:24 |
6:53 |
|
| 10/10/2010 |
Run |
|
Long |
13.0 mi |
1:26:14 |
6:38 |
|
| 10/9/2010 |
Run |
|
PMrun |
10.0 mi |
|
|
|
| 10/8/2010 |
Run |
|
Long |
15.0 mi |
1:40:17 |
6:42 |
|
| 10/7/2010 |
Run |
|
Long |
14.0 mi |
1:39:30 |
7:07 |
|
| 10/6/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/5/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
| 10/4/2010 |
Run |
|
Long |
20.0 mi |
2:22:09 |
7:07 |
|
| 10/3/2010 |
Run |
|
Long |
13.0 mi |
|
|
|
| 10/2/2010 |
Run |
|
PMrun |
3.0 mi |
|
|
|
| 10/1/2010 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/29/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/28/2010 |
Run |
|
AMrun |
6.0 mi |
43:00 |
7:10 |
|
| 9/27/2010 |
Run |
|
PMrun |
10.0 mi |
1:01:45 |
6:11 |
|
| 9/27/2010 |
Run |
|
AMrun |
6.0 mi |
42:17 |
7:03 |
|
| 9/26/2010 |
Run |
|
AMrun |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/25/2010 |
Run |
|
AMrun |
10.0 mi |
1:09:16 |
6:56 |
|
| 9/24/2010 |
Run |
|
PMrun |
7.0 mi |
50:44 |
7:15 |
|
| 9/24/2010 |
Run |
|
AMrun |
10.0 mi |
|
|
|
| 9/23/2010 |
Run |
|
PMrun |
6.0 mi |
40:00 |
6:40 |
|
| 9/23/2010 |
Run |
|
AMrun |
10.0 mi |
1:09:00 |
6:54 |
|
| 9/22/2010 |
Run |
|
PMrun |
5.0 mi |
35:25 |
7:05 |
|
| 9/22/2010 |
Run |
|
AMrun |
10.0 mi |
1:10:05 |
7:01 |
|
| 9/21/2010 |
Run |
|
PMrun |
5.0 mi |
37:30 |
7:30 |
|
| 9/21/2010 |
Run |
|
AMrun |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/20/2010 |
Run |
|
PMrun |
5.0 mi |
35:00 |
7:00 |
|
| 9/20/2010 |
Run |
|
AMrun |
11.0 mi |
1:16:16 |
6:56 |
|
| 9/19/2010 |
Run |
|
PMrun |
9.0 mi |
1:00:11 |
6:42 |
|
| 9/18/2010 |
Run |
|
AMrun |
7.0 mi |
49:00 |
7:00 |
|
| 9/17/2010 |
Run |
|
PMrun |
8.0 mi |
56:00 |
7:00 |
|
| 9/17/2010 |
Run |
|
AMrun |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/16/2010 |
Run |
|
PMrun |
5.0 mi |
34:28 |
6:54 |
|
| 9/16/2010 |
Run |
|
AMrun |
10.0 mi |
1:09:50 |
6:59 |
|
| 9/15/2010 |
Run |
|
PMrun |
3.0 mi |
20:00 |
6:40 |
|
| 9/15/2010 |
Run |
|
AMrun |
12.0 mi |
1:23:11 |
6:56 |
|
| 9/14/2010 |
Run |
|
AMrun |
6.0 mi |
|
|
|
| 9/13/2010 |
Run |
|
PMrun |
4.0 mi |
27:00 |
6:45 |
|
| 9/13/2010 |
Run |
|
AMrun |
5.0 mi |
|
|
|
| 9/12/2010 |
Run |
|
PMrun |
2.0 mi |
14:00 |
7:00 |
|
| 9/12/2010 |
Run |
|
AMrun |
9.0 mi |
|
|
|
| 9/11/2010 |
Run |
|
AMrun |
8.0 mi |
|
|
|
| 9/10/2010 |
Run |
|
Barefoot |
1.0 mi |
7:00 |
7:00 |
|
| 9/10/2010 |
Run |
|
AMrun |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2010 |
Run |
|
PMrun |
7.0 mi |
48:45 |
6:58 |
|
| 9/9/2010 |
Run |
|
AMrun |
9.0 mi |
1:04:30 |
7:10 |
|
| 9/8/2010 |
Run |
|
PMrun |
5.0 mi |
32:30 |
6:30 |
|
| 9/8/2010 |
Run |
|
AMrun |
6.0 mi |
41:50 |
6:59 |
|
| 9/7/2010 |
Run |
|
PMrun |
5.0 mi |
30:43 |
6:09 |
|
| 9/7/2010 |
Run |
|
AMrun |
5.0 mi |
35:35 |
7:07 |
|
| 9/5/2010 |
Run |
|
AMrun |
4.0 mi |
|
|
|
| 9/4/2010 |
Run |
|
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/3/2010 |
Run |
|
AMrun |
5.0 mi |
34:40 |
6:56 |
|
| 9/2/2010 |
Run |
|
AMrun |
6.0 mi |
40:51 |
6:49 |
|
| 9/1/2010 |
Run |
|
AMrun |
6.0 mi |
40:21 |
6:44 |
|
| 8/31/2010 |
Run |
|
AMrun |
4.0 mi |
27:30 |
6:53 |
|
| 8/30/2010 |
Run |
|
PMrun |
3.0 mi |
20:30 |
6:50 |
|
| 8/30/2010 |
Run |
|
AMrun |
6.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
PMrun |
6.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
AMrun |
5.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
AMrun |
12.0 mi |
1:28:24 |
7:22 |
|
| 8/27/2010 |
Run |
|
AMrun |
5.0 mi |
35:00 |
7:00 |
|
|