| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2014 |
Run |
|
PMrun |
7.0 mi |
51:00 |
7:18 |
 |
| 3/2/2014 |
Run |
|
PMrun |
12.0 mi |
1:32:05 |
7:41 |
|
| 3/1/2014 |
Run |
|
AMrun |
10.0 mi |
1:21:12 |
8:08 |
|
| 2/28/2014 |
Run |
|
Long |
13.0 mi |
1:31:17 |
7:02 |
|
| 2/27/2014 |
Run |
|
PMrun |
11.0 mi |
1:19:03 |
7:12 |
|
| 2/26/2014 |
Run |
|
PMrun |
12.0 mi |
1:23:44 |
6:59 |
|
| 2/25/2014 |
Run |
|
PMrun |
11.0 mi |
1:15:50 |
6:54 |
|
| 2/24/2014 |
Run |
|
PMrun |
11.0 mi |
1:17:09 |
7:01 |
|
| 2/23/2014 |
Run |
|
AMrun |
11.0 mi |
1:17:09 |
7:01 |
|
| 2/22/2014 |
Run |
|
Warmup |
3.0 mi |
22:45 |
7:35 |
|
| 2/21/2014 |
Run |
|
PMrun |
10.0 mi |
1:11:34 |
7:10 |
|
| 2/19/2014 |
Run |
|
PMrun |
12.0 mi |
1:25:35 |
7:08 |
|
| 2/18/2014 |
Run |
|
PMrun |
11.0 mi |
1:13:54 |
6:44 |
|
| 2/17/2014 |
Run |
|
PMrun |
10.0 mi |
1:13:45 |
7:23 |
|
| 2/16/2014 |
Run |
|
AMrun |
10.0 mi |
1:14:18 |
7:26 |
|
| 2/15/2014 |
Run |
|
AMrun |
10.0 mi |
1:11:30 |
7:09 |
|
| 2/14/2014 |
Run |
|
PMrun |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/13/2014 |
Run |
|
PMrun |
10.0 mi |
1:09:02 |
6:55 |
|
| 2/12/2014 |
Run |
|
PMrun |
10.0 mi |
1:11:02 |
7:07 |
|
| 2/11/2014 |
Run |
|
PMrun |
10.0 mi |
1:07:37 |
6:46 |
|
| 2/10/2014 |
Run |
|
PMrun |
10.0 mi |
1:08:11 |
6:50 |
|
| 2/9/2014 |
Run |
|
AMrun |
1.0 mi |
8:21 |
8:21 |
|
| 2/8/2014 |
Run |
|
AMrun |
1.0 mi |
7:55 |
7:55 |
|
| 2/7/2014 |
Run |
|
PMrun |
11.0 mi |
1:16:20 |
6:57 |
|
| 2/6/2014 |
Run |
|
PMrun |
10.0 mi |
1:10:34 |
7:04 |
|
| 2/5/2014 |
Run |
|
PMrun |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/4/2014 |
Run |
|
PMrun |
10.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
PMrun |
5.0 mi |
35:17 |
7:04 |
|
| 2/2/2014 |
Run |
|
AMrun |
9.0 mi |
1:09:17 |
7:42 |
|
| 2/1/2014 |
Run |
|
Long |
15.0 mi |
1:45:36 |
7:03 |
|
| 1/31/2014 |
Run |
|
PMrun |
8.0 mi |
54:25 |
6:49 |
|
| 1/30/2014 |
Run |
|
PMrun |
4.0 mi |
31:35 |
7:54 |
|
| 1/29/2014 |
Run |
|
PMrun |
5.0 mi |
34:43 |
6:57 |
|
| 1/28/2014 |
Run |
|
PMrun |
7.0 mi |
48:28 |
6:56 |
|
| 1/27/2014 |
Run |
|
PMrun |
7.0 mi |
47:35 |
6:48 |
|
| 1/26/2014 |
Run |
|
PMrun |
8.0 mi |
55:18 |
6:55 |
|
| 1/25/2014 |
Run |
|
PMrun |
6.0 mi |
42:35 |
7:06 |
|
| 1/24/2014 |
Run |
|
AMrun |
1.0 mi |
7:38 |
7:38 |
|
| 1/23/2014 |
Run |
|
PMrun |
8.0 mi |
56:47 |
7:06 |
|
| 1/22/2014 |
Run |
|
PMrun |
7.0 mi |
50:12 |
7:11 |
|
| 1/21/2014 |
Run |
|
PMrun |
7.0 mi |
50:50 |
7:16 |
|
| 1/20/2014 |
Run |
|
Long |
13.0 mi |
1:30:34 |
6:58 |
|
| 1/19/2014 |
Run |
|
PMrun |
6.0 mi |
40:39 |
6:47 |
|
| 1/18/2014 |
Run |
|
AMrun |
10.0 mi |
1:08:35 |
6:52 |
|
| 1/17/2014 |
Run |
|
AMrun |
2.0 mi |
14:55 |
7:28 |
|
| 1/16/2014 |
Run |
|
PMrun |
8.0 mi |
53:35 |
6:42 |
|
| 1/15/2014 |
Run |
|
PMrun |
4.0 mi |
26:19 |
6:35 |
|
| 1/14/2014 |
Run |
|
PMrun |
8.0 mi |
53:35 |
6:42 |
|
| 1/13/2014 |
Run |
|
PMrun |
7.0 mi |
47:02 |
6:44 |
|
| 1/12/2014 |
Run |
|
PMrun |
7.0 mi |
46:41 |
6:41 |
|
| 1/11/2014 |
Run |
|
PMrun |
5.0 mi |
32:40 |
6:32 |
|
| 1/10/2014 |
Run |
|
PMrun |
1.0 mi |
6:50 |
6:50 |
|
| 1/10/2014 |
Run |
|
Run2Work |
1.0 mi |
7:31 |
7:31 |
|
| 1/9/2014 |
Run |
|
Run2Work |
1.0 mi |
7:50 |
7:50 |
|
| 1/8/2014 |
Run |
|
PMrun |
6.0 mi |
43:34 |
7:16 |
|
| 1/8/2014 |
Run |
|
Run2Work |
1.0 mi |
7:49 |
7:49 |
|
| 1/7/2014 |
Run |
|
Run2Work |
1.0 mi |
7:14 |
7:14 |
|
| 1/6/2014 |
Run |
|
AMrun |
1.0 mi |
6:45 |
6:45 |
|
| 1/5/2014 |
Run |
|
AMrun |
1.0 mi |
7:30 |
7:30 |
|
| 1/4/2014 |
Run |
|
AMrun |
10.0 mi |
1:08:23 |
6:51 |
|
| 1/3/2014 |
Run |
|
Run2Work |
1.0 mi |
7:26 |
7:26 |
|
| 1/2/2014 |
Run |
|
PMrun |
4.0 mi |
29:58 |
7:30 |
|
| 1/2/2014 |
Run |
|
PMrun |
1.0 mi |
8:10 |
8:10 |
|
| 1/2/2014 |
Run |
|
Run2Work |
1.0 mi |
7:40 |
7:40 |
|
| 1/1/2014 |
Run |
|
PMrun |
1.0 mi |
7:11 |
7:11 |
|
| 12/31/2013 |
Run |
|
AMrun |
7.0 mi |
47:22 |
6:46 |
|
| 12/30/2013 |
Run |
|
PMrun |
1.0 mi |
6:50 |
6:50 |
|
|