Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/1/2000 Run   Race 400.0 m 0:51 3:26
5/6/2000 Run   Race 3.1 mi 18:35 6:00
5/25/2000 Run   Race 800.0 m 2:03 4:08
8/1/2000 Run   PMrun 3.0 mi    
9/1/2000 Run   PMrun 3.0 mi    
10/1/2000 Run   PMrun 143.0 mi    
11/1/2000 Run   PMrun 132.0 mi    
12/1/2000 Run   PMrun 55.0 mi    
1/1/2001 Run   PMrun 124.0 mi    
2/1/2001 Run   PMrun 92.0 mi    
3/1/2001 Run   PMrun 114.0 mi    
4/1/2001 Run   PMrun 133.0 mi    
5/5/2001 Run   Race 13.1 mi 1:28:33 6:46
6/1/2001 Run   PMrun 14.0 mi    
7/2/2001 Run   PMrun 5.0 mi    
7/3/2001 Run   PMrun 4.0 mi    
7/4/2001 Run   PMrun 4.0 mi    
7/9/2001 Run   PMrun 3.0 mi    
7/10/2001 Run   PMrun 1.8 mi    
7/10/2001 Run   Race 1.0 km 2:45 4:26
7/11/2001 Run   PMrun 4.0 mi    
7/18/2001 Run   PMrun 5.0 mi    
7/22/2001 Run   PMrun 3.0 mi    
7/23/2001 Run   PMrun 4.0 mi    
7/24/2001 Run   PMrun 3.0 mi    
7/24/2001 Run   Race 1.0 mi 5:06 5:06
7/25/2001 Run   PMrun 3.0 mi    
7/30/2001 Run   PMrun 2.0 mi    
7/30/2001 Run   Race 3290.0 m 12:00 5:53
7/31/2001 Run   PMrun 5.0 mi    
8/7/2001 Run   Race 3.1 mi 19:40 6:21
8/12/2001 Run   PMrun 3.1 mi 17:58 5:48
8/13/2001 Run   PMrun 4.0 mi    
8/14/2001 Run   PMrun 4.0 mi 25:07 6:17
8/15/2001 Run   PMrun 4.0 mi    
8/16/2001 Run   PMrun 4.0 mi    
8/17/2001 Run   PMrun 4.0 mi    
8/18/2001 Run   PMrun 4.0 mi 24:46 6:12
8/19/2001 Run   PMrun 7.0 mi 46:15 6:37
8/20/2001 Run   PMrun 10.0 mi 1:00:00 6:00
8/21/2001 Run   PMrun 9.0 mi 1:00:00 6:40
8/22/2001 Run   PMrun 8.0 mi    
8/23/2001 Run   PMrun 9.0 mi 1:02:58 7:00
8/24/2001 Run   PMrun 9.0 mi    
8/25/2001 Run   PMrun 6.5 mi 46:54 7:13
8/26/2001 Run   PMrun 5.0 mi    
8/26/2001 Run   Race 3.1 mi 18:37 6:01
8/27/2001 Run   PMrun 10.0 mi 1:06:00 6:36
8/28/2001 Run   PMrun 9.0 mi 58:30 6:30
8/29/2001 Run   PMrun 8.0 mi    
8/30/2001 Run   PMrun 9.0 mi 1:00:00 6:40
8/31/2001 Run   PMrun 8.0 mi    
9/1/2001 Run   PMrun 9.0 mi 57:27 6:23
9/2/2001 Run   PMrun 9.0 mi    
9/4/2001 Run   PMrun 9.0 mi 57:30 6:24
9/5/2001 Run   PMrun 8.0 mi    
9/6/2001 Run   PMrun 7.0 mi    
9/7/2001 Run   PMrun 10.0 mi 1:06:00 6:36
9/8/2001 Run   PMrun 10.0 mi 1:02:00 6:12
9/9/2001 Run   PMrun 11.0 mi 1:10:00 6:22
9/10/2001 Run   PMrun 12.0 mi    
9/11/2001 Run   PMrun 10.0 mi    
9/12/2001 Run   PMrun 8.0 mi    
9/13/2001 Run   PMrun 8.0 mi    
9/14/2001 Run   PMrun 7.0 mi    
9/15/2001 Run   PMrun 4.0 mi    
9/15/2001 Run   Race 3.1 mi 18:30 5:59
9/16/2001 Run   PMrun 9.0 mi    
9/17/2001 Run   PMrun 10.0 mi    
9/18/2001 Run   PMrun 10.0 mi    
9/19/2001 Run   PMrun 10.0 mi    
9/20/2001 Run   PMrun 8.0 mi    
9/21/2001 Run   PMrun 9.0 mi    
9/22/2001 Run   PMrun 8.0 mi    
9/23/2001 Run   PMrun 10.0 mi 1:08:00 6:48
9/24/2001 Run   PMrun 9.0 mi    
9/25/2001 Run   PMrun 8.0 mi    
9/26/2001 Run   PMrun 10.0 mi    
9/27/2001 Run   PMrun 8.0 mi    
9/28/2001 Run   PMrun 7.0 mi    
9/29/2001 Run   PMrun 3.0 mi    
9/29/2001 Run   Race 8.0 km 30:50 6:13
9/30/2001 Run   PMrun 5.0 mi    
10/1/2001 Run   PMrun 11.0 mi    
10/2/2001 Run   PMrun 10.0 mi    
10/3/2001 Run   PMrun 7.0 mi    
10/4/2001 Run   PMrun 7.0 mi    
10/5/2001 Run   PMrun 6.0 mi    
10/6/2001 Run   PMrun 7.0 mi    
10/6/2001 Run   Race 3.1 mi 17:55 5:47
10/7/2001 Run   PMrun 7.0 mi    
10/8/2001 Run   PMrun 12.0 mi    
10/9/2001 Run   PMrun 9.0 mi    
10/10/2001 Run   PMrun 8.0 mi    
10/11/2001 Run   PMrun 7.0 mi    
10/12/2001 Run   PMrun 10.0 mi    
10/13/2001 Run   PMrun 10.0 mi    
10/14/2001 Run   PMrun 17.0 mi    
10/15/2001 Run   PMrun 11.0 mi    
10/16/2001 Run   PMrun 9.0 mi    
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