Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2014 Run
Random Route
Easy 4.0 mi 30:48 7:41
7/14/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:34 7:54
7/13/2014 Run
Random Route
Easy 6.0 mi 49:15 8:14
7/11/2014 Run
Random Route
Hill 3.1 mi 31:27 10:11
7/8/2014 Run
Random Route
Hill 2.9 mi 27:48 9:32
7/7/2014 Run
Random Route
Hill 2.8 mi 29:08 10:27
7/4/2014 Run
Random Route
Easy 3.8 mi 30:12 7:54
6/30/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 23:20 7:31
6/29/2014 Run
Random Route
Easy 4.0 mi 32:20 8:03
6/27/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 22:26 7:13
6/26/2014 Run
Random Route
Easy 3.5 mi 26:50 7:38
6/24/2014 Run
03.61 BGS XXI
Easy 3.6 mi 26:55 7:28
6/23/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 23:55 7:42
6/22/2014 Run
03.61 BGS XXI
Easy 3.6 mi 29:15 8:07
6/21/2014 Run
Random Route
Easy 4.5 mi 36:01 8:00
6/18/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 23:48 7:40
6/17/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 23:20 7:31
6/16/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:20 7:50
6/14/2014 Run
Random Route
Easy 4.3 mi 33:32 7:49
6/13/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 23:45 7:39
6/10/2014 Run
Random Route
Easy 4.2 mi 33:08 7:56
6/9/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:34 7:54
6/7/2014 Run
Savage Race
Race 4.5 mi 1:21:31 18:07
6/5/2014 Run
Random Route
Easy 3.4 mi 27:00 7:58
6/4/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:02 8:03
6/2/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:22 7:51
5/31/2014 Run
Random Route
Easy 4.1 mi 33:02 8:04
5/30/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 23:00 7:24
5/22/2014 Run
Random Route
Easy 3.4 mi 26:30 7:52
5/21/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:41 7:57
5/20/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 26:00 8:22
5/15/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:05 7:45
5/14/2014 Run
Random Route
Easy 4.2 mi 33:32 8:04
5/10/2014 Run
Random Route
Easy 4.0 mi 33:02 8:16
5/8/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 23:37 7:36
5/7/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:14 7:48
5/4/2014 Run
Random Route
Easy 6.9 mi 57:35 8:20
5/3/2014 Run
Random Route
Easy 4.5 mi 37:15 8:17
4/30/2014 Run
Random Route
Easy 5.0 mi 40:15 8:03
4/29/2014 Run
Random Route
Easy 3.5 mi 27:34 7:57
4/27/2014 Run
Random Route
Easy 4.0 mi 34:03 8:29
4/23/2014 Run
05.00 BGS Kenton 5 Even
Easy 5.0 mi 39:50 7:58
4/22/2014 Run
03.82 Kenton North East to West Columbus
Easy 3.8 mi 30:04 7:53
4/21/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 23:24 7:32
4/19/2014 Run
Random Route
Easy 3.8 mi 29:58 8:00
4/18/2014 Run
4.27 Kenton BGS XXX
Easy 4.3 mi 34:06 8:00
4/17/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:43 7:57
4/13/2014 Run
Run the Res 10k
Race 6.2 mi 50:52 8:10
4/12/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:02 8:03
4/9/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:07 8:05
4/8/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:30 7:53
4/6/2014 Run
Random Route
Easy 5.3 mi 42:34 8:07
4/4/2014 Run
Treadmill
Easy 2.3 mi 17:34 7:49
4/2/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:12 7:47
4/1/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:26 8:11
3/30/2014 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:06 8:05
2/18/2014 Run
Treadmill
Tempo 3.2 mi 21:44 6:54
2/11/2014 Run
Treadmill
Tempo 3.1 mi 21:29 6:51
2/8/2014 Run
Treadmill
Tempo 4.0 mi 32:00 8:00
2/6/2014 Run
Treadmill
Tempo 2.4 mi 16:51 7:02
2/4/2014 Run
Treadmill
Tempo 3.2 mi 20:50 6:37
1/30/2014 Run
Treadmill
Tempo 2.9 mi 19:22 6:48
1/25/2014 Run
Treadmill
Tempo 3.0 mi 20:42 6:54
1/21/2014 Run
Treadmill
Tempo 4.0 mi 29:28 7:22