| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:41 |
 |
| 7/14/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 7/13/2014 |
Run |
Random Route |
Easy |
6.0 mi |
49:15 |
8:14 |
|
| 7/11/2014 |
Run |
Random Route |
Hill |
3.1 mi |
31:27 |
10:11 |
|
| 7/8/2014 |
Run |
Random Route |
Hill |
2.9 mi |
27:48 |
9:32 |
|
| 7/7/2014 |
Run |
Random Route |
Hill |
2.8 mi |
29:08 |
10:27 |
|
| 7/4/2014 |
Run |
Random Route |
Easy |
3.8 mi |
30:12 |
7:54 |
|
| 6/30/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:20 |
8:03 |
|
| 6/27/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:26 |
7:13 |
|
| 6/26/2014 |
Run |
Random Route |
Easy |
3.5 mi |
26:50 |
7:38 |
|
| 6/24/2014 |
Run |
03.61 BGS XXI |
Easy |
3.6 mi |
26:55 |
7:28 |
|
| 6/23/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:55 |
7:42 |
|
| 6/22/2014 |
Run |
03.61 BGS XXI |
Easy |
3.6 mi |
29:15 |
8:07 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
4.5 mi |
36:01 |
8:00 |
|
| 6/18/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:48 |
7:40 |
|
| 6/17/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 6/16/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
4.3 mi |
33:32 |
7:49 |
|
| 6/13/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:45 |
7:39 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
4.2 mi |
33:08 |
7:56 |
|
| 6/9/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 6/7/2014 |
Run |
Savage Race |
Race |
4.5 mi |
1:21:31 |
18:07 |
|
| 6/5/2014 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
7:58 |
|
| 6/4/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 6/2/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:22 |
7:51 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
4.1 mi |
33:02 |
8:04 |
|
| 5/30/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 5/22/2014 |
Run |
Random Route |
Easy |
3.4 mi |
26:30 |
7:52 |
|
| 5/21/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:41 |
7:57 |
|
| 5/20/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 5/15/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:05 |
7:45 |
|
| 5/14/2014 |
Run |
Random Route |
Easy |
4.2 mi |
33:32 |
8:04 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 5/8/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:37 |
7:36 |
|
| 5/7/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:14 |
7:48 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
6.9 mi |
57:35 |
8:20 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
4.5 mi |
37:15 |
8:17 |
|
| 4/30/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
3.5 mi |
27:34 |
7:57 |
|
| 4/27/2014 |
Run |
Random Route |
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 4/23/2014 |
Run |
05.00 BGS Kenton 5 Even |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 4/22/2014 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
30:04 |
7:53 |
|
| 4/21/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:24 |
7:32 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
3.8 mi |
29:58 |
8:00 |
|
| 4/18/2014 |
Run |
4.27 Kenton BGS XXX |
Easy |
4.3 mi |
34:06 |
8:00 |
|
| 4/17/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:43 |
7:57 |
|
| 4/13/2014 |
Run |
Run the Res 10k |
Race |
6.2 mi |
50:52 |
8:10 |
|
| 4/12/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 4/9/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 4/8/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 4/6/2014 |
Run |
Random Route |
Easy |
5.3 mi |
42:34 |
8:07 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
17:34 |
7:49 |
|
| 4/2/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:12 |
7:47 |
|
| 4/1/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:26 |
8:11 |
|
| 3/30/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:06 |
8:05 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:44 |
6:54 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:29 |
6:51 |
|
| 2/8/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
2.4 mi |
16:51 |
7:02 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:50 |
6:37 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
19:22 |
6:48 |
|
| 1/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:28 |
7:22 |
|