| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
Ventnor Boardwalk |
Easy |
3.2 mi |
28:34 |
8:59 |
 |
| 7/11/2007 |
Run |
Ventnor Boardwalk |
Easy |
4.3 mi |
37:01 |
8:43 |
|
| 7/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.7 mi |
42:01 |
8:57 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 6/20/2007 |
Run |
6.09 NE Hardin County |
Easy |
6.1 mi |
54:35 |
8:58 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/18/2007 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
39:44 |
8:35 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:45 |
8:35 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.4 mi |
55:01 |
8:36 |
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/6/2007 |
Run |
6.09 NE Hardin County |
Easy |
6.1 mi |
52:56 |
8:42 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/2/2007 |
Run |
03.12 Kenton Northeast Zig Zag (5k) |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:39 |
|
| 5/9/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
33:03 |
7:55 |
|
| 5/8/2007 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
26:01 |
8:18 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 4/28/2007 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
27:22 |
8:43 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:52 |
8:20 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.7 mi |
46:12 |
8:05 |
|
| 3/11/2007 |
Run |
BGS Kenton IV 7M |
Long |
7.0 mi |
1:00:23 |
8:37 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:25 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 2/24/2007 |
Run |
Treadmill |
Long |
7.5 mi |
59:27 |
7:56 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:15 |
6:31 |
|
| 2/21/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:45 |
7:57 |
|
| 2/20/2007 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:50 |
7:58 |
|
| 2/18/2007 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 2/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 2/12/2007 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:25 |
6:34 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:10 |
7:48 |
|
| 2/6/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:41 |
6:56 |
|
| 2/4/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:59 |
8:00 |
|
| 2/3/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|