| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:14 |
7:07 |
 |
| 1/16/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:10 |
7:03 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
1.1 mi |
7:34 |
6:53 |
|
| 1/12/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:00 |
7:00 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:45 |
6:56 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:02 |
7:02 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:20 |
7:35 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:00 |
7:20 |
|
| 12/30/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/26/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:22 |
7:07 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 12/11/2012 |
Run |
Treadmill |
Default |
3.1 mi |
22:26 |
7:13 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
22:53 |
7:22 |
|
| 12/9/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:27 |
7:52 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
19:41 |
7:53 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
22:26 |
7:13 |
|
| 12/3/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 11/29/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:21 |
7:12 |
|
| 11/27/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:40 |
7:18 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
24:50 |
7:39 |
|
| 11/22/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:21 |
7:50 |
|
| 11/13/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 11/10/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:30 |
8:32 |
|
| 11/6/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:14 |
7:05 |
|
| 11/5/2012 |
Run |
Treadmill |
Tempo |
3.2 mi |
22:45 |
7:14 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/2/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:42 |
7:38 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
22:32 |
7:10 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
23:30 |
7:28 |
|
| 10/22/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:47 |
7:59 |
|
| 10/18/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:43 |
7:57 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
28:34 |
8:40 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 10/13/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 10/9/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 9/24/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:45 |
7:58 |
|
| 9/22/2012 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
23:06 |
7:26 |
|
| 9/20/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:37 |
7:55 |
|
| 9/18/2012 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
28:24 |
8:05 |
|
| 9/17/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 9/16/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:27 |
7:52 |
|
| 9/4/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:43 |
8:17 |
|
| 9/3/2012 |
Run |
Oldest Street 10k |
Race |
6.2 mi |
49:58 |
8:04 |
|
| 8/29/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:32 |
7:54 |
|
| 8/24/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:45 |
7:58 |
|
| 8/22/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:00 |
7:44 |
|
| 8/20/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 8/19/2012 |
Run |
05.00 BGS Kenton 5 Even |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 8/18/2012 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
32:16 |
8:03 |
|
| 8/16/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 8/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:19 |
8:09 |
|
| 8/1/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:14 |
7:48 |
|
| 7/25/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:52 |
8:00 |
|
| 7/24/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 7/22/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:50 |
8:19 |
|
| 7/21/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 7/20/2012 |
Run |
03.55 BGS Kenton IIII |
Easy |
3.6 mi |
30:24 |
8:34 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:01 |
8:15 |
|
| 7/17/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:20 |
8:09 |
|
| 7/16/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:58 |
8:02 |
|
| 7/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:48 |
8:53 |
|
| 7/14/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:12 |
7:47 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
3.2 mi |
25:48 |
8:10 |
|
| 7/9/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:28 |
7:53 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
3.2 mi |
24:26 |
7:44 |
|
| 7/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:53 |
8:01 |
|
| 7/6/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:07 |
8:24 |
|
| 7/1/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 6/30/2012 |
Run |
BGS Kenton VI 4.8M |
Easy |
4.8 mi |
41:00 |
8:32 |
|
| 6/29/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:53 |
8:43 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:53 |
8:10 |
|
| 6/26/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:09 |
7:27 |
|
| 6/25/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:41 |
7:57 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
5.2 mi |
44:33 |
8:33 |
|
| 6/21/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:02 |
7:44 |
|
| 6/20/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:39 |
7:37 |
|
| 6/18/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:32 |
8:13 |
|
| 6/17/2012 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:13 |
9:08 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
2.1 mi |
17:30 |
8:33 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
3.2 mi |
24:43 |
7:44 |
|
| 6/14/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:13 |
7:48 |
|
| 6/11/2012 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
32:10 |
8:26 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 6/9/2012 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
39:51 |
8:37 |
|
| 6/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:11 |
7:47 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:02 |
|
| 6/5/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:15 |
8:08 |
|
| 6/4/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:24 |
8:11 |
|
| 6/2/2012 |
Run |
Warrior Dash 2012 |
Race |
3.3 mi |
36:05 |
11:07 |
|
| 5/30/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 5/29/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:37 |
7:55 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
2.7 mi |
23:44 |
8:56 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
4.2 mi |
35:43 |
8:27 |
|
| 5/11/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 5/8/2012 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
17:22 |
8:34 |
|
| 5/5/2012 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:55:09 |
8:48 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.1 mi |
42:29 |
8:20 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
5.4 mi |
46:30 |
8:42 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
8.2 mi |
1:12:42 |
8:56 |
|