| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
 |
| 2/1/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
47:00 |
8:58 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
43:22 |
8:16 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
46:12 |
8:48 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/27/2007 |
Run |
10.04 East Kenton |
Long |
10.0 mi |
1:31:31 |
9:07 |
|
| 1/25/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:59 |
8:30 |
|
| 1/24/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:06 |
8:17 |
|
| 1/20/2007 |
Run |
9.03 East Kenton |
Long |
9.0 mi |
1:16:31 |
8:29 |
|
| 1/18/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 1/17/2007 |
Run |
Treadmill |
Long |
6.6 mi |
53:49 |
8:13 |
|
| 1/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:21 |
7:36 |
|
| 1/13/2007 |
Run |
Treadmill |
Hill |
2.5 mi |
22:36 |
9:03 |
|
| 1/12/2007 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:51 |
7:43 |
|
| 1/10/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:51 |
7:35 |
|
| 1/9/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 1/6/2007 |
Run |
Treadmill |
Long |
7.0 mi |
53:21 |
7:38 |
|
| 1/4/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:58 |
7:30 |
|
| 1/3/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:18 |
6:51 |
|
| 1/2/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 12/30/2006 |
Run |
Treadmill |
Long |
6.0 mi |
46:32 |
7:46 |
|
| 12/29/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
| 12/28/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:28 |
8:07 |
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:30 |
7:53 |
|
| 12/16/2006 |
Run |
Treadmill |
Long |
7.0 mi |
55:38 |
7:57 |
|
| 12/14/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 12/13/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 12/12/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
19:46 |
7:55 |
|
| 12/6/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 12/2/2006 |
Run |
Treadmill |
Tempo |
6.3 mi |
51:02 |
8:10 |
|
| 12/1/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 11/28/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 11/27/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:16 |
7:46 |
|
| 11/25/2006 |
Run |
Random Route |
Tempo |
5.1 mi |
42:36 |
8:25 |
|
| 11/24/2006 |
Run |
03.99 Kenton Main North South |
Tempo |
4.0 mi |
32:34 |
8:10 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
3.4 mi |
29:12 |
8:33 |
|
| 11/22/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:01 |
7:46 |
|
| 11/21/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
5.1 mi |
44:07 |
8:39 |
|
| 11/14/2006 |
Run |
Random Route |
Tempo |
3.7 mi |
29:09 |
7:58 |
|
| 11/13/2006 |
Run |
Random Route |
Tempo |
4.2 mi |
34:31 |
8:17 |
|
| 11/11/2006 |
Run |
Treadmill |
Long |
6.0 mi |
49:33 |
8:16 |
|
| 11/10/2006 |
Run |
03.71 Kenton Northeast to Southside |
Tempo |
3.7 mi |
30:39 |
8:16 |
|
| 11/8/2006 |
Run |
BGS Kenton III |
Tempo |
4.7 mi |
39:17 |
8:19 |
|
| 11/7/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 11/6/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 11/4/2006 |
Run |
Treadmill |
Long |
7.0 mi |
59:40 |
8:32 |
|
| 11/3/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:13 |
7:49 |
|
| 11/1/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:40 |
7:39 |
|
| 10/31/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:16 |
7:31 |
|
| 10/30/2006 |
Run |
4.01 Kenton Northeast to South Main |
Tempo |
4.0 mi |
31:57 |
7:59 |
|
| 10/28/2006 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:31 |
8:19 |
|
| 10/27/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
23:40 |
7:36 |
|
| 10/25/2006 |
Run |
BGS Kenton 5 Mile |
Tempo |
5.0 mi |
39:39 |
8:00 |
|
| 10/24/2006 |
Run |
Treadmill |
Tempo |
3.5 mi |
27:33 |
8:00 |
|
| 10/23/2006 |
Run |
BGS Kenton VI 4.8M |
Tempo |
4.8 mi |
38:49 |
8:05 |
|
| 10/21/2006 |
Run |
BGS Kenton IV 7M |
Long |
7.0 mi |
57:20 |
8:11 |
|
| 10/20/2006 |
Run |
03.14 Kenton North/South (5k) |
Tempo |
3.1 mi |
24:28 |
7:48 |
|
| 10/18/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:29 |
7:40 |
|
| 10/17/2006 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:10 |
8:17 |
|
| 10/16/2006 |
Run |
Treadmill |
Hill |
1.2 mi |
14:00 |
11:52 |
|
| 10/16/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:37 |
7:54 |
|
| 10/14/2006 |
Run |
6.27 Kenton Cross (10k) |
Long |
6.3 mi |
52:16 |
8:21 |
|
| 10/13/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:49 |
7:53 |
|
| 10/11/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 10/9/2006 |
Run |
03.99 Kenton Main North South |
Tempo |
4.0 mi |
32:32 |
8:10 |
|
| 10/7/2006 |
Run |
BGS Kenton IV 7M |
Long |
7.0 mi |
1:00:42 |
8:39 |
|
| 10/6/2006 |
Run |
03.99 Kenton Main North South |
Tempo |
4.0 mi |
33:03 |
8:17 |
|
| 10/4/2006 |
Run |
4.63 Northeast Hardin County |
Tempo |
4.6 mi |
37:41 |
8:09 |
|
| 10/2/2006 |
Run |
03.82 Kenton North East to West Columbus |
Tempo |
3.8 mi |
31:20 |
8:13 |
|