Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2007 Run
Treadmill
Easy 3.5 mi 36:00 10:18
2/1/2007 Run
Random Route
Tempo 5.3 mi 47:00 8:58
1/31/2007 Run
Random Route
Tempo 5.3 mi 43:22 8:16
1/30/2007 Run
Random Route
Tempo 5.3 mi 46:12 8:48
1/28/2007 Run
Treadmill
Easy 3.0 mi 26:42 8:54
1/27/2007 Run
10.04 East Kenton
Long 10.0 mi 1:31:31 9:07
1/25/2007 Run
Treadmill
Tempo 4.0 mi 33:59 8:30
1/24/2007 Run
Treadmill
Tempo 5.0 mi 40:08 8:02
1/23/2007 Run
Treadmill
Tempo 4.0 mi 33:06 8:17
1/20/2007 Run
9.03 East Kenton
Long 9.0 mi 1:16:31 8:29
1/18/2007 Run
Treadmill
Tempo 5.0 mi 40:05 8:01
1/17/2007 Run
Treadmill
Long 6.6 mi 53:49 8:13
1/16/2007 Run
Treadmill
Tempo 4.0 mi 30:21 7:36
1/13/2007 Run
Treadmill
Hill 2.5 mi 22:36 9:03
1/12/2007 Run
Treadmill
Long 6.0 mi 48:00 8:00
1/11/2007 Run
Treadmill
Tempo 4.0 mi 30:51 7:43
1/10/2007 Run
Treadmill
Tempo 5.0 mi 37:51 7:35
1/9/2007 Run
Treadmill
Tempo 4.0 mi 29:05 7:17
1/6/2007 Run
Treadmill
Long 7.0 mi 53:21 7:38
1/4/2007 Run
Treadmill
Tempo 4.0 mi 29:58 7:30
1/3/2007 Run
Treadmill
Tempo 3.1 mi 21:18 6:51
1/2/2007 Run
Treadmill
Tempo 4.0 mi 29:55 7:29
12/30/2006 Run
Treadmill
Long 6.0 mi 46:32 7:46
12/29/2006 Run
Treadmill
Tempo 4.0 mi 30:47 7:42
12/28/2006 Run
Treadmill
Tempo 4.0 mi 32:28 8:07
12/27/2006 Run
Treadmill
Tempo 3.1 mi 24:30 7:53
12/16/2006 Run
Treadmill
Long 7.0 mi 55:38 7:57
12/14/2006 Run
Treadmill
Tempo 4.0 mi 32:07 8:02
12/13/2006 Run
Treadmill
Tempo 3.1 mi 23:49 7:41
12/12/2006 Run
Treadmill
Tempo 2.5 mi 19:46 7:55
12/6/2006 Run
Treadmill
Tempo 3.0 mi 24:20 8:07
12/5/2006 Run
Treadmill
Easy 2.0 mi 17:34 8:47
12/2/2006 Run
Treadmill
Tempo 6.3 mi 51:02 8:10
12/1/2006 Run
Treadmill
Tempo 2.0 mi 14:01 7:01
11/29/2006 Run
Treadmill
Tempo 3.0 mi 22:58 7:40
11/28/2006 Run
Treadmill
Tempo 3.0 mi 23:50 7:57
11/27/2006 Run
Treadmill
Tempo 3.0 mi 23:16 7:46
11/25/2006 Run
Random Route
Tempo 5.1 mi 42:36 8:25
11/24/2006 Run
03.99 Kenton Main North South
Tempo 4.0 mi 32:34 8:10
11/23/2006 Run
Random Route
Easy 3.4 mi 29:12 8:33
11/22/2006 Run
Treadmill
Tempo 4.0 mi 31:01 7:46
11/21/2006 Run
Treadmill
Tempo 3.0 mi 23:50 7:57
11/17/2006 Run
Random Route
Easy 4.6 mi 37:42 8:12
11/15/2006 Run
Random Route
Easy 5.1 mi 44:07 8:39
11/14/2006 Run
Random Route
Tempo 3.7 mi 29:09 7:58
11/13/2006 Run
Random Route
Tempo 4.2 mi 34:31 8:17
11/11/2006 Run
Treadmill
Long 6.0 mi 49:33 8:16
11/10/2006 Run
03.71 Kenton Northeast to Southside
Tempo 3.7 mi 30:39 8:16
11/8/2006 Run
BGS Kenton III
Tempo 4.7 mi 39:17 8:19
11/7/2006 Run
Treadmill
Tempo 4.0 mi 32:31 8:08
11/6/2006 Run
Treadmill
Tempo 4.0 mi 33:15 8:19
11/4/2006 Run
Treadmill
Long 7.0 mi 59:40 8:32
11/3/2006 Run
Treadmill
Tempo 4.0 mi 31:13 7:49
11/1/2006 Run
Treadmill
Tempo 4.0 mi 30:40 7:39
10/31/2006 Run
Treadmill
Tempo 3.1 mi 23:16 7:31
10/30/2006 Run
4.01 Kenton Northeast to South Main
Tempo 4.0 mi 31:57 7:59
10/28/2006 Run
Treadmill
Long 8.0 mi 1:06:31 8:19
10/27/2006 Run
Treadmill
Tempo 3.1 mi 23:40 7:36
10/25/2006 Run
BGS Kenton 5 Mile
Tempo 5.0 mi 39:39 8:00
10/24/2006 Run
Treadmill
Tempo 3.5 mi 27:33 8:00
10/23/2006 Run
BGS Kenton VI 4.8M
Tempo 4.8 mi 38:49 8:05
10/21/2006 Run
BGS Kenton IV 7M
Long 7.0 mi 57:20 8:11
10/20/2006 Run
03.14 Kenton North/South (5k)
Tempo 3.1 mi 24:28 7:48
10/18/2006 Run
Treadmill
Tempo 5.0 mi 38:29 7:40
10/17/2006 Run
Treadmill
Tempo 4.3 mi 35:10 8:17
10/16/2006 Run
Treadmill
Hill 1.2 mi 14:00 11:52
10/16/2006 Run
Treadmill
Tempo 3.1 mi 24:37 7:54
10/14/2006 Run
6.27 Kenton Cross (10k)
Long 6.3 mi 52:16 8:21
10/13/2006 Run
Treadmill
Tempo 4.0 mi 31:49 7:53
10/11/2006 Run
Treadmill
Tempo 5.0 mi 41:45 8:21
10/9/2006 Run
03.99 Kenton Main North South
Tempo 4.0 mi 32:32 8:10
10/7/2006 Run
BGS Kenton IV 7M
Long 7.0 mi 1:00:42 8:39
10/6/2006 Run
03.99 Kenton Main North South
Tempo 4.0 mi 33:03 8:17
10/4/2006 Run
4.63 Northeast Hardin County
Tempo 4.6 mi 37:41 8:09
10/2/2006 Run
03.82 Kenton North East to West Columbus
Tempo 3.8 mi 31:20 8:13