| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
53:26 |
8:56 |
 |
| 8/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:43 |
8:12 |
|
| 8/2/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
33:01 |
8:17 |
|
| 8/1/2007 |
Run |
4.01 Kenton Northeast to South Main |
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 7/31/2007 |
Run |
4.13 Northeast Kenton Zig Zag |
Fartlek |
4.1 mi |
34:12 |
8:17 |
|
| 7/29/2007 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
25:29 |
8:07 |
|
| 7/28/2007 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
25:30 |
8:08 |
|
| 7/27/2007 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
31:01 |
8:08 |
|
| 7/25/2007 |
Run |
BGS North City II |
Easy |
4.4 mi |
37:50 |
8:39 |
|
| 7/24/2007 |
Run |
BGS East/West 5.43 |
Easy |
5.4 mi |
45:29 |
8:23 |
|
| 7/23/2007 |
Run |
BGS North City II |
Easy |
4.4 mi |
37:20 |
8:32 |
|
| 7/19/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
44:43 |
8:34 |
|
| 7/17/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
35:40 |
8:57 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:02 |
8:24 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/31/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:42 |
8:42 |
|
| 5/30/2007 |
Run |
6.09 NE Hardin County |
Easy |
6.1 mi |
52:39 |
8:39 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/22/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
54:09 |
8:40 |
|
| 5/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
5.9 mi |
51:10 |
8:43 |
|
| 5/17/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
31:54 |
8:00 |
|
| 5/16/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
41:56 |
8:02 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/10/2007 |
Run |
BGS North Mix 3.26 |
Tempo |
3.3 mi |
24:49 |
7:37 |
|
| 5/6/2007 |
Run |
BGS Flying Pig Half Marathon |
Race |
13.1 mi |
1:50:54 |
8:28 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/29/2007 |
Run |
8.5 Kenton North Kenton South |
Easy |
8.5 mi |
1:15:13 |
8:51 |
|
| 4/25/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 4/24/2007 |
Run |
BGS East/West 5.43 |
Tempo |
5.4 mi |
43:57 |
8:06 |
|
| 4/22/2007 |
Run |
BGS North Kenton 12.25 |
Long |
12.3 mi |
1:54:26 |
9:21 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:06 |
8:34 |
|
| 4/18/2007 |
Run |
BGS NE Kenton Zag |
Tempo |
5.2 mi |
42:13 |
8:06 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 4/6/2007 |
Run |
10.04 East Kenton |
Tempo |
10.0 mi |
1:29:45 |
8:57 |
|
| 4/1/2007 |
Run |
BGS Kenton 7.67Mi |
Long |
7.7 mi |
1:03:51 |
8:20 |
|
| 3/31/2007 |
Run |
5.97 Kenton Out and Back |
Easy |
6.0 mi |
51:30 |
8:38 |
|
| 3/30/2007 |
Run |
BGS Kenton 7.67Mi |
Long |
7.7 mi |
1:04:11 |
8:23 |
|
| 3/27/2007 |
Run |
BGS Kenton VI 4.8M |
Tempo |
4.9 mi |
39:57 |
8:06 |
|
| 3/25/2007 |
Run |
9.03 East Kenton |
Long |
9.0 mi |
1:16:09 |
8:26 |
|
| 3/24/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
43:51 |
8:25 |
|
| 3/22/2007 |
Run |
5.97 Kenton Out and Back |
Long |
6.0 mi |
49:00 |
8:13 |
|
| 3/21/2007 |
Run |
BGS Kenton VI 4.8M |
Easy |
4.8 mi |
38:20 |
7:59 |
|
| 3/20/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
31:24 |
7:53 |
|
| 3/18/2007 |
Run |
6.27 Kenton Cross (10k) |
Long |
6.3 mi |
51:48 |
8:16 |
|
| 3/17/2007 |
Run |
BGS Dublin 5k Route |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 3/15/2007 |
Run |
03.12 Kenton Northeast Zig Zag (5k) |
Tempo |
3.1 mi |
22:50 |
7:20 |
|
| 3/14/2007 |
Run |
BGS NE Kenton Zag |
Tempo |
5.2 mi |
43:51 |
8:25 |
|
| 3/13/2007 |
Run |
BGS City Hill Repeats |
Hill |
5.2 mi |
44:08 |
8:28 |
|