| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
Random Route |
Long |
7.0 mi |
53:49 |
7:42 |
 |
| 10/4/2014 |
Run |
Spartan Race |
Long |
13.3 mi |
4:05:02 |
18:30 |
|
| 7/26/2014 |
Run |
Mud Ninja |
Easy |
3.1 mi |
1:24:20 |
27:13 |
|
| 5/18/2014 |
Run |
Tough Mudder Ohio 2014 |
Default |
10.3 mi |
3:00:00 |
17:34 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 10/11/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:50 |
7:40 |
|
| 10/8/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:13 |
8:26 |
|
| 9/25/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 9/10/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:41 |
|
| 8/7/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:01 |
7:44 |
|
| 8/2/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:34 |
7:35 |
|
| 7/31/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 7/30/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 7/26/2012 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:45 |
7:39 |
|
|