| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:20 |
6:50 |
 |
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
22:30 |
7:09 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/3/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
3.6 mi |
26:40 |
7:26 |
|
| 12/26/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:00 |
7:05 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 12/20/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:34 |
6:58 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 12/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 12/11/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 12/9/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:30 |
7:21 |
|
| 12/6/2014 |
Run |
Treadmill |
Tempo |
3.8 mi |
28:05 |
7:24 |
|
| 12/5/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:40 |
6:53 |
|
| 12/3/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
35:13 |
7:25 |
|
| 11/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 11/26/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:49 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:47 |
|
| 11/16/2014 |
Run |
Hot Chocolate 15k Columbus |
Race |
9.3 mi |
1:18:30 |
8:27 |
|
| 11/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:03 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:04:21 |
8:02 |
|
| 11/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:23 |
7:34 |
|
| 11/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 11/5/2014 |
Run |
Treadmill |
Hill |
0.8 mi |
5:36 |
7:28 |
|
| 11/1/2014 |
Run |
Random Route |
Hill |
2.7 mi |
28:32 |
10:30 |
|
| 10/30/2014 |
Run |
Random Route |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 10/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
2.8 mi |
21:40 |
7:45 |
|
| 10/26/2014 |
Run |
6.09 NE Hardin County |
Easy |
6.2 mi |
48:19 |
7:49 |
|
| 10/25/2014 |
Run |
Random Route |
Easy |
4.4 mi |
33:59 |
7:42 |
|
| 10/23/2014 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
14:58 |
7:23 |
|
| 10/22/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:21 |
7:12 |
|
| 10/21/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:37 |
7:23 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
4.5 mi |
34:05 |
7:32 |
|
| 10/16/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 10/15/2014 |
Run |
Random Route |
Easy |
3.0 mi |
22:29 |
7:24 |
|
| 10/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:06 |
|
| 10/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:17 |
7:32 |
|
| 10/9/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 10/1/2014 |
Run |
03.61 BGS XXI |
Easy |
3.6 mi |
29:01 |
8:03 |
|
| 9/29/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 9/28/2014 |
Run |
Random Route |
Easy |
4.3 mi |
33:43 |
7:51 |
|
| 9/26/2014 |
Run |
Meiler Vier |
Race |
4.0 mi |
28:34 |
7:09 |
|
| 9/25/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:40 |
7:37 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:18 |
7:35 |
|
| 9/21/2014 |
Run |
Random Route |
Easy |
6.9 mi |
54:40 |
7:54 |
|
| 9/20/2014 |
Run |
Random Route |
Easy |
4.4 mi |
32:56 |
7:29 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 9/16/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:38 |
7:17 |
|
| 9/14/2014 |
Run |
Random Route |
Easy |
6.1 mi |
46:37 |
7:42 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
4.1 mi |
31:20 |
7:35 |
|
| 9/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:09 |
7:30 |
|
| 9/8/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:50 |
7:40 |
|
| 9/6/2014 |
Run |
Market to Market Relay |
Tempo |
4.9 mi |
38:39 |
7:54 |
|
| 9/6/2014 |
Run |
Market to Market Relay |
Tempo |
4.0 mi |
28:46 |
7:12 |
|
| 9/6/2014 |
Run |
Market to Market Relay |
Tempo |
5.5 mi |
41:55 |
7:38 |
|
| 9/4/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:10 |
7:27 |
|
| 9/2/2014 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
29:09 |
7:38 |
|
| 9/1/2014 |
Run |
Oldest Street 5k |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 8/30/2014 |
Run |
Random Route |
Easy |
5.7 mi |
45:18 |
7:55 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:46 |
|
| 8/26/2014 |
Run |
Random Route |
Easy |
5.4 mi |
42:15 |
7:54 |
|
| 8/25/2014 |
Run |
05.00 BGS Kenton 5 Even |
Easy |
5.1 mi |
38:16 |
7:34 |
|
| 8/23/2014 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
36:54 |
7:59 |
|
| 8/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:40 |
7:39 |
|
| 8/19/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:40 |
7:37 |
|
| 8/17/2014 |
Run |
Random Route |
Long |
7.0 mi |
57:55 |
8:15 |
|
| 8/16/2014 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
21:49 |
7:01 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
3.2 mi |
23:35 |
7:27 |
|
| 8/13/2014 |
Run |
Random Route |
Easy |
4.5 mi |
34:40 |
7:44 |
|
| 8/12/2014 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:31 |
|
| 8/7/2014 |
Run |
05.00 BGS Kenton 5 Even |
Easy |
5.1 mi |
37:22 |
7:24 |
|
| 8/5/2014 |
Run |
Random Route |
Easy |
3.9 mi |
28:21 |
7:21 |
|
| 8/4/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:42 |
7:18 |
|
| 8/2/2014 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
28:36 |
7:30 |
|
| 8/1/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:16 |
7:29 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:17 |
7:36 |
|
| 7/29/2014 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
37:11 |
8:02 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
7:59 |
|
| 7/24/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:12 |
7:09 |
|
| 7/23/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:43 |
7:39 |
|
| 7/21/2014 |
Run |
Random Route |
Easy |
3.6 mi |
27:37 |
7:40 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
5.3 mi |
41:26 |
7:51 |
|
| 7/19/2014 |
Run |
Random Route |
Easy |
3.6 mi |
27:26 |
7:36 |
|
| 7/18/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:23 |
7:32 |
|