| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:45 |
8:37 |
 |
| 8/4/2010 |
Run |
BGS Kenton VI 4.8M |
Easy |
5.0 mi |
45:45 |
9:11 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:01 |
8:50 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:24 |
8:52 |
|
| 7/31/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:59 |
8:02 |
|
| 7/30/2010 |
Run |
Two for the Road Relay |
Race |
3.1 mi |
24:21 |
7:50 |
|
| 7/28/2010 |
Run |
4.01 Kenton Northeast to South Main |
Easy |
4.1 mi |
35:50 |
8:40 |
|
| 7/27/2010 |
Run |
4.01 Kenton Northeast to South Main |
Fartlek |
4.1 mi |
36:02 |
8:43 |
|
| 7/24/2010 |
Run |
Run for Their Lives 5k |
Race |
3.1 mi |
25:10 |
8:08 |
|
| 7/22/2010 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
31:01 |
8:49 |
|
| 7/20/2010 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
32:31 |
8:31 |
|
| 7/18/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:54 |
8:39 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:25 |
8:54 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:02 |
8:47 |
|
| 7/9/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
27:19 |
8:48 |
|
| 7/8/2010 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
17:33 |
8:39 |
|
| 7/6/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 6/15/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:05 |
8:24 |
|
| 6/8/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:45 |
8:37 |
|
| 6/3/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:10 |
8:06 |
|
| 5/15/2010 |
Run |
Race for the Cure 5k |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
26:52 |
8:09 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:02 |
8:12 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
27:24 |
8:19 |
|
| 5/4/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:15 |
8:08 |
|
| 5/2/2010 |
Run |
3rd Leg - Flying Pig Marathon Relay |
Long |
7.9 mi |
1:08:23 |
8:42 |
|
| 5/1/2010 |
Run |
Toyota 10k |
Race |
6.2 mi |
55:15 |
8:55 |
|
| 4/24/2010 |
Run |
9.03 East Kenton |
Long |
9.0 mi |
1:22:06 |
9:06 |
|
| 4/22/2010 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
28:52 |
8:13 |
|
| 4/20/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:57 |
8:02 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:10:31 |
8:43 |
|
| 4/15/2010 |
Run |
BGS North Mix 3.26 |
Easy |
3.3 mi |
27:15 |
8:22 |
|
| 4/13/2010 |
Run |
BGS Kenton VI 4.8M |
Easy |
4.9 mi |
42:07 |
8:38 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
6.7 mi |
58:57 |
8:48 |
|
| 4/6/2010 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
35:30 |
8:54 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:49 |
8:41 |
|
| 4/2/2010 |
Run |
6.09 NE Hardin County |
Long |
6.1 mi |
52:20 |
8:36 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.5 mi |
29:31 |
8:28 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:26 |
8:23 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.1 mi |
42:38 |
8:19 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:25 |
8:23 |
|
| 3/23/2010 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
29:02 |
8:15 |
|
| 3/20/2010 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
41:04 |
8:53 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
8:26 |
|
| 3/16/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:25 |
8:11 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:16 |
8:39 |
|
| 3/13/2010 |
Run |
4.01 Kenton Northeast to South Main |
Easy |
4.0 mi |
34:44 |
8:40 |
|
| 3/11/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:53 |
8:20 |
|
| 3/9/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
26:58 |
8:41 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
4.4 mi |
39:20 |
8:59 |
|
| 1/20/2010 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:10 |
9:04 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
28:45 |
8:35 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/5/2009 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
31:57 |
9:05 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:23 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
27:05 |
8:36 |
|
| 11/26/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.2 mi |
26:42 |
8:27 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:08 |
8:42 |
|
| 11/22/2009 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
42:23 |
9:10 |
|
| 11/17/2009 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
30:45 |
8:45 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:15 |
8:15 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:43 |
8:56 |
|
| 10/23/2009 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
29:44 |
8:27 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:58 |
8:30 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:12 |
8:34 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:59 |
8:22 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:57 |
8:36 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:06 |
8:35 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:31 |
8:12 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:12 |
8:32 |
|
| 10/8/2009 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:25 |
8:38 |
|
| 10/6/2009 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
29:41 |
8:26 |
|
| 10/5/2009 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
32:54 |
8:37 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:02 |
8:56 |
|
| 10/2/2009 |
Run |
03.12 Kenton Northeast Zig Zag (5k) |
Easy |
3.1 mi |
25:36 |
8:13 |
|
| 9/30/2009 |
Run |
03.12 Kenton Northeast Zig Zag (5k) |
Easy |
3.1 mi |
25:19 |
8:07 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:35 |
8:46 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:28 |
8:45 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
2.9 mi |
25:39 |
9:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:03 |
9:11 |
|
| 9/23/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
27:25 |
8:49 |
|
| 9/22/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:50 |
9:17 |
|
| 9/21/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:25 |
9:09 |
|
| 9/15/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
27:40 |
8:54 |
|
| 9/14/2009 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
28:32 |
9:11 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:18 |
|
| 8/5/2009 |
Run |
03.61 North Kenton Brim's |
Easy |
3.6 mi |
31:58 |
8:52 |
|
| 8/4/2009 |
Run |
03.61 North Kenton Brim's |
Easy |
3.6 mi |
34:22 |
9:32 |
|
| 7/30/2009 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
34:16 |
8:59 |
|
| 7/28/2009 |
Run |
02.03 Kenton Northeast Loop |
Easy |
4.1 mi |
36:35 |
9:01 |
|
| 7/27/2009 |
Run |
03.52 North Kenton Loop |
Easy |
3.5 mi |
32:15 |
9:10 |
|
| 7/25/2009 |
Run |
Run for Their Lives 5k |
Race |
3.1 mi |
26:15 |
8:27 |
|
| 7/23/2009 |
Run |
Riverton WY 3.2 Miles |
Easy |
3.2 mi |
30:23 |
9:30 |
|
| 7/22/2009 |
Run |
Riverton WY 3.2 Miles |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 7/21/2009 |
Run |
Riverton WY 3.2 Miles |
Easy |
3.2 mi |
30:21 |
9:30 |
|