Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 26:45 8:37
8/4/2010 Run
BGS Kenton VI 4.8M
Easy 5.0 mi 45:45 9:11
8/3/2010 Run
Random Route
Easy 4.1 mi 36:01 8:50
8/1/2010 Run
Random Route
Easy 6.0 mi 53:24 8:52
7/31/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:59 8:02
7/30/2010 Run
Two for the Road Relay
Race 3.1 mi 24:21 7:50
7/28/2010 Run
4.01 Kenton Northeast to South Main
Easy 4.1 mi 35:50 8:40
7/27/2010 Run
4.01 Kenton Northeast to South Main
Fartlek 4.1 mi 36:02 8:43
7/24/2010 Run
Run for Their Lives 5k
Race 3.1 mi 25:10 8:08
7/22/2010 Run
03.52 North Kenton Loop
Easy 3.5 mi 31:01 8:49
7/20/2010 Run
03.82 Kenton North East to West Columbus
Easy 3.8 mi 32:31 8:31
7/18/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 26:54 8:39
7/14/2010 Run
Random Route
Easy 3.4 mi 30:25 8:54
7/13/2010 Run
Random Route
Easy 3.4 mi 30:02 8:47
7/9/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 27:19 8:48
7/8/2010 Run
02.03 Kenton Northeast Loop
Easy 2.0 mi 17:33 8:39
7/6/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 29:00 9:20
6/15/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 26:05 8:24
6/8/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 26:45 8:37
6/3/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:10 8:06
5/15/2010 Run
Race for the Cure 5k
Easy 3.1 mi 28:24 9:10
5/12/2010 Run
Treadmill
Easy 3.3 mi 26:52 8:09
5/11/2010 Run
Treadmill
Easy 3.3 mi 27:02 8:12
5/10/2010 Run
Treadmill
Easy 3.3 mi 27:24 8:19
5/4/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:15 8:08
5/2/2010 Run
3rd Leg - Flying Pig Marathon Relay
Long 7.9 mi 1:08:23 8:42
5/1/2010 Run
Toyota 10k
Race 6.2 mi 55:15 8:55
4/24/2010 Run
9.03 East Kenton
Long 9.0 mi 1:22:06 9:06
4/22/2010 Run
03.52 North Kenton Loop
Easy 3.5 mi 28:52 8:13
4/20/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 24:57 8:02
4/17/2010 Run
Random Route
Long 8.1 mi 1:10:31 8:43
4/15/2010 Run
BGS North Mix 3.26
Easy 3.3 mi 27:15 8:22
4/13/2010 Run
BGS Kenton VI 4.8M
Easy 4.9 mi 42:07 8:38
4/10/2010 Run
Random Route
Long 6.7 mi 58:57 8:48
4/6/2010 Run
03.99 Kenton Main North South
Easy 4.0 mi 35:30 8:54
4/4/2010 Run
Random Route
Easy 4.4 mi 37:49 8:41
4/2/2010 Run
6.09 NE Hardin County
Long 6.1 mi 52:20 8:36
3/31/2010 Run
Random Route
Easy 3.5 mi 29:31 8:28
3/29/2010 Run
Random Route
Easy 3.8 mi 31:26 8:23
3/27/2010 Run
Random Route
Easy 5.1 mi 42:38 8:19
3/25/2010 Run
Random Route
Easy 3.8 mi 31:25 8:23
3/23/2010 Run
03.52 North Kenton Loop
Easy 3.5 mi 29:02 8:15
3/20/2010 Run
4.63 Northeast Hardin County
Easy 4.6 mi 41:04 8:53
3/18/2010 Run
Random Route
Easy 3.0 mi 25:36 8:26
3/16/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:25 8:11
3/14/2010 Run
Random Route
Easy 3.0 mi 26:16 8:39
3/13/2010 Run
4.01 Kenton Northeast to South Main
Easy 4.0 mi 34:44 8:40
3/11/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 25:53 8:20
3/9/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 26:58 8:41
1/31/2010 Run
Random Route
Easy 4.4 mi 39:20 8:59
1/20/2010 Run
03.11 Kenton East (5k)
Easy 3.1 mi 28:10 9:04
1/13/2010 Run
Treadmill
Easy 3.4 mi 28:45 8:35
1/12/2010 Run
Treadmill
Easy 3.3 mi 30:00 9:06
12/5/2009 Run
03.52 North Kenton Loop
Easy 3.5 mi 31:57 9:05
12/2/2009 Run
Treadmill
Easy 3.5 mi 29:30 8:23
12/1/2009 Run
Treadmill
Easy 4.0 mi 32:30 8:08
11/30/2009 Run
Treadmill
Easy 3.2 mi 27:05 8:36
11/26/2009 Run
03.11 Kenton East (5k)
Easy 3.2 mi 26:42 8:27
11/25/2009 Run
Random Route
Easy 4.0 mi 35:08 8:42
11/22/2009 Run
4.63 Northeast Hardin County
Easy 4.6 mi 42:23 9:10
11/17/2009 Run
03.52 North Kenton Loop
Easy 3.5 mi 30:45 8:45
11/11/2009 Run
Random Route
Easy 4.0 mi 32:30 8:08
11/10/2009 Run
Random Route
Easy 4.5 mi 37:44 8:24
11/9/2009 Run
Random Route
Easy 4.5 mi 37:15 8:15
10/26/2009 Run
Treadmill
Easy 4.0 mi 35:13 8:49
10/24/2009 Run
Random Route
Easy 6.0 mi 53:43 8:56
10/23/2009 Run
03.52 North Kenton Loop
Easy 3.5 mi 29:44 8:27
10/22/2009 Run
Random Route
Easy 4.5 mi 37:58 8:30
10/20/2009 Run
Random Route
Easy 4.1 mi 35:12 8:34
10/19/2009 Run
Random Route
Easy 3.5 mi 28:59 8:22
10/17/2009 Run
Random Route
Easy 6.1 mi 51:57 8:36
10/16/2009 Run
Random Route
Easy 3.7 mi 32:06 8:35
10/14/2009 Run
Random Route
Easy 3.6 mi 29:31 8:12
10/13/2009 Run
Random Route
Easy 3.7 mi 32:00 8:35
10/10/2009 Run
Random Route
Easy 5.1 mi 43:12 8:32
10/8/2009 Run
03.99 Kenton Main North South
Easy 4.0 mi 34:25 8:38
10/6/2009 Run
03.52 North Kenton Loop
Easy 3.5 mi 29:41 8:26
10/5/2009 Run
03.82 Kenton North East to West Columbus
Easy 3.8 mi 32:54 8:37
10/3/2009 Run
Random Route
Easy 5.1 mi 45:02 8:56
10/2/2009 Run
03.12 Kenton Northeast Zig Zag (5k)
Easy 3.1 mi 25:36 8:13
9/30/2009 Run
03.12 Kenton Northeast Zig Zag (5k)
Easy 3.1 mi 25:19 8:07
9/29/2009 Run
Random Route
Easy 3.7 mi 32:35 8:46
9/27/2009 Run
Random Route
Easy 3.4 mi 29:28 8:45
9/25/2009 Run
Random Route
Easy 2.9 mi 25:39 9:00
9/24/2009 Run
Random Route
Easy 4.0 mi 37:03 9:11
9/23/2009 Run
03.11 Kenton East (5k)
Easy 3.1 mi 27:25 8:49
9/22/2009 Run
03.11 Kenton East (5k)
Easy 3.1 mi 28:50 9:17
9/21/2009 Run
03.11 Kenton East (5k)
Easy 3.1 mi 28:25 9:09
9/15/2009 Run
03.11 Kenton East (5k)
Easy 3.1 mi 27:40 8:54
9/14/2009 Run
03.11 Kenton East (5k)
Easy 3.1 mi 28:32 9:11
8/26/2009 Run
Random Route
Easy 3.0 mi 28:08 9:18
8/5/2009 Run
03.61 North Kenton Brim's
Easy 3.6 mi 31:58 8:52
8/4/2009 Run
03.61 North Kenton Brim's
Easy 3.6 mi 34:22 9:32
7/30/2009 Run
03.82 Kenton North East to West Columbus
Easy 3.8 mi 34:16 8:59
7/28/2009 Run
02.03 Kenton Northeast Loop
Easy 4.1 mi 36:35 9:01
7/27/2009 Run
03.52 North Kenton Loop
Easy 3.5 mi 32:15 9:10
7/25/2009 Run
Run for Their Lives 5k
Race 3.1 mi 26:15 8:27
7/23/2009 Run
Riverton WY 3.2 Miles
Easy 3.2 mi 30:23 9:30
7/22/2009 Run
Riverton WY 3.2 Miles
Easy 3.2 mi 29:28 9:13
7/21/2009 Run
Riverton WY 3.2 Miles
Easy 3.2 mi 30:21 9:30