| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:15 |
9:36 |
 |
| 4/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:20 |
9:26 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:49 |
9:40 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
4.6 mi |
41:47 |
9:02 |
|
| 9/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 9/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 9/19/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
44:50 |
8:36 |
|
| 9/16/2007 |
Run |
BGS Kenton IV 7M |
Easy |
7.0 mi |
1:00:32 |
8:38 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.1 mi |
51:39 |
8:33 |
|
| 9/12/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
43:21 |
8:19 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:06 |
8:21 |
|
| 8/29/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
35:23 |
8:53 |
|
| 8/19/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:23 |
8:38 |
|
| 8/18/2007 |
Run |
8.5 Kenton North Kenton South |
Easy |
8.5 mi |
1:16:29 |
9:00 |
|
| 8/15/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
45:28 |
8:43 |
|
| 8/14/2007 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
31:27 |
8:14 |
|