| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:13 |
8:49 |
 |
| 4/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:27 |
8:01 |
|
| 4/16/2008 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
31:08 |
8:10 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:21 |
8:16 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:11 |
8:21 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:50 |
8:07 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 11/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 10/7/2007 |
Run |
BGS Kenton XX 10mi |
Easy |
10.0 mi |
1:38:48 |
9:53 |
|
| 10/6/2007 |
Run |
PT5000 5k |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.3 mi |
46:09 |
8:47 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:20 |
8:48 |
|
| 9/9/2007 |
Run |
9.03 East Kenton |
Easy |
9.3 mi |
1:26:52 |
9:23 |
|
| 9/8/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
45:06 |
8:39 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
48:58 |
8:55 |
|
| 9/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.9 mi |
56:04 |
9:31 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
3.4 mi |
29:36 |
8:38 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:12 |
9:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:56 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:48 |
8:43 |
|