| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2015 |
Run |
Meiler Vier |
Race |
4.0 mi |
28:43 |
7:11 |
 |
| 9/20/2015 |
Run |
Random Route |
Long |
10.4 mi |
1:25:15 |
8:14 |
|
| 9/17/2015 |
Run |
Random Route |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 9/16/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:51 |
7:45 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 9/12/2015 |
Run |
Random Route |
Long |
9.6 mi |
1:17:00 |
8:04 |
|
| 9/10/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:23 |
7:32 |
|
| 9/9/2015 |
Run |
Random Route |
Easy |
5.1 mi |
40:12 |
7:55 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 9/6/2015 |
Run |
Random Route |
Easy |
6.1 mi |
50:42 |
8:23 |
|
| 9/3/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:55 |
7:23 |
|
| 9/2/2015 |
Run |
Random Route |
Tempo |
4.0 mi |
29:48 |
7:25 |
|
| 9/1/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:39 |
7:37 |
|
| 8/29/2015 |
Run |
Random Route |
Long |
8.3 mi |
1:08:23 |
8:13 |
|
| 8/27/2015 |
Run |
Random Route |
Easy |
3.1 mi |
23:48 |
7:46 |
|
| 8/26/2015 |
Run |
Random Route |
Easy |
4.1 mi |
32:09 |
7:51 |
|
| 8/25/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:09 |
8:08 |
|
| 8/23/2015 |
Run |
Random Route |
Long |
7.6 mi |
1:00:12 |
7:58 |
|
| 8/20/2015 |
Run |
Random Route |
Easy |
3.3 mi |
24:29 |
7:32 |
|
| 8/19/2015 |
Run |
Random Route |
Easy |
4.1 mi |
32:09 |
7:52 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
3.1 mi |
24:34 |
8:02 |
|
| 8/16/2015 |
Run |
Random Route |
Easy |
6.1 mi |
48:08 |
7:55 |
|
| 8/13/2015 |
Run |
Random Route |
Easy |
3.3 mi |
25:28 |
7:41 |
|
| 8/12/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:42 |
7:51 |
|
| 8/11/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:20 |
8:09 |
|
| 8/8/2015 |
Run |
05.00 BGS Kenton 5 Even |
Easy |
5.0 mi |
40:34 |
8:04 |
|
| 8/6/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 8/5/2015 |
Run |
BGS KES Route 3.2 |
Tempo |
3.2 mi |
23:25 |
7:20 |
|
| 8/4/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:39 |
7:37 |
|
| 8/1/2015 |
Run |
Random Route |
Easy |
4.1 mi |
32:45 |
8:02 |
|
| 7/30/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:28 |
7:33 |
|
| 7/29/2015 |
Run |
Random Route |
Easy |
3.2 mi |
24:41 |
7:43 |
|
| 7/28/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:03 |
7:44 |
|
| 7/26/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 7/25/2015 |
Run |
Random Route |
Easy |
4.1 mi |
33:25 |
8:12 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
3.2 mi |
25:25 |
8:03 |
|
| 7/21/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:35 |
7:35 |
|
| 7/20/2015 |
Run |
Random Route |
Easy |
3.2 mi |
25:09 |
7:58 |
|
| 7/14/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:06 |
7:45 |
|
| 7/13/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
24:30 |
7:53 |
|
| 7/6/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 6/1/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:45 |
7:19 |
|
| 5/30/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:35 |
7:16 |
|
| 5/28/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:00 |
7:24 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
7:49 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
3.2 mi |
25:35 |
8:08 |
|
| 5/25/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:33 |
7:35 |
|
| 5/24/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:35 |
7:35 |
|
| 5/23/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:19 |
7:30 |
|
| 5/20/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:44 |
7:38 |
|
| 5/18/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:30 |
7:34 |
|
| 5/14/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 5/13/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 5/11/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:30 |
7:34 |
|
| 5/9/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:39 |
7:17 |
|
| 5/8/2015 |
Run |
03.11 Kenton East (5k) |
Default |
3.1 mi |
23:35 |
7:35 |
|
| 5/7/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 5/5/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:45 |
7:19 |
|
| 5/4/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 5/3/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:25 |
7:32 |
|
| 4/30/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:30 |
7:34 |
|
| 4/29/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:38 |
7:17 |
|
| 4/28/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:39 |
7:37 |
|
| 4/16/2015 |
Run |
Random Route |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 4/15/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 4/14/2015 |
Run |
Random Route |
Easy |
4.1 mi |
31:05 |
7:35 |
|
| 4/12/2015 |
Run |
Random Route |
Easy |
6.2 mi |
48:02 |
7:46 |
|
| 4/11/2015 |
Run |
4.63 Northeast Hardin County |
Easy |
4.8 mi |
37:50 |
7:50 |
|
| 4/9/2015 |
Run |
Random Route |
Easy |
4.1 mi |
32:28 |
7:57 |
|
| 4/8/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:29 |
7:47 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 4/1/2015 |
Run |
Random Route |
Easy |
4.2 mi |
31:44 |
7:33 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 3/30/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:07 |
7:26 |
|
| 3/27/2015 |
Run |
05.00 BGS Kenton 5 Even |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 3/16/2015 |
Run |
03.82 Kenton North East to West Columbus |
Easy |
3.8 mi |
29:00 |
7:36 |
|
| 3/15/2015 |
Run |
Random Route |
Easy |
4.2 mi |
30:30 |
7:18 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:11 |
7:49 |
|
| 3/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
22:59 |
7:05 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
25:58 |
7:26 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|