Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/26/2016 Run Shiplock Park Easy 7.0 mi 46:47 6:42 7/8/2016 Run Shiplock Park Hill 6.5 mi 45:00 6:56 7/12/2016 Run Shiplock Park Fartlek 7.0 mi 50:00 7:09