| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2009 |
Run |
berkshire loop |
Easy |
13.2 km |
57:20 |
4:21 |
 |
| 6/13/2009 |
Run |
berkshire loop |
warm up/relax |
11.0 km |
1:00:00 |
5:28 |
|
| 4/13/2009 |
Run |
berkshire loop |
Easy |
12.7 km |
55:41 |
4:24 |
|
| 3/28/2009 |
Run |
berkshire loop |
warm up/relax |
13.3 km |
1:17:00 |
5:48 |
|
| 3/27/2009 |
Run |
berkshire loop |
Easy |
12.7 km |
59:55 |
4:44 |
|
| 3/25/2009 |
Run |
berkshire loop |
warm up/relax |
12.7 km |
1:16:00 |
6:00 |
|
| 3/23/2009 |
Run |
berkshire loop |
Fartlek |
12.7 km |
58:54 |
4:39 |
|
| 3/21/2009 |
Run |
berkshire loop |
Easy |
15.0 km |
1:17:00 |
5:08 |
|
| 3/17/2009 |
Run |
berkshire loop |
warm up/relax |
2.5 km |
13:00 |
5:12 |
|
| 3/17/2009 |
Run |
berkshire loop |
Fartlek |
12.7 km |
57:23 |
4:32 |
|
| 3/16/2009 |
Run |
berkshire loop |
Easy |
12.7 km |
1:00:52 |
4:48 |
|
| 3/15/2009 |
Run |
berkshire loop |
Fartlek |
12.7 km |
59:56 |
4:44 |
|
| 3/13/2009 |
Run |
berkshire loop |
Easy |
13.0 km |
1:03:00 |
4:51 |
|
| 3/12/2009 |
Run |
berkshire loop |
Easy |
15.1 km |
1:18:00 |
5:10 |
|
| 3/11/2009 |
Run |
berkshire loop |
Easy |
15.0 km |
1:18:25 |
5:14 |
|
| 3/9/2009 |
Run |
berkshire loop |
Easy |
12.7 km |
1:22:00 |
6:28 |
|
| 9/2/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:01:42 |
4:52 |
|
| 9/1/2008 |
Run |
berkshire loop |
moderate |
12.7 km |
59:19 |
4:41 |
|
| 7/24/2008 |
Run |
berkshire loop |
moderate |
12.7 km |
58:31 |
4:37 |
|
| 7/23/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:01:58 |
4:53 |
|
| 7/16/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:08:27 |
5:24 |
|
| 7/15/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:04:39 |
5:06 |
|
| 7/14/2008 |
Run |
berkshire loop |
Fartlek |
12.7 km |
59:39 |
4:43 |
|
| 7/4/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:00:40 |
4:47 |
|
| 6/30/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:03:37 |
5:01 |
|
| 6/29/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:10:36 |
5:34 |
|
| 6/22/2008 |
Run |
berkshire loop |
Long |
25.4 km |
2:21:17 |
5:34 |
|
| 6/21/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:07:00 |
5:17 |
|
| 6/20/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:07:29 |
5:20 |
|
| 6/19/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:06:53 |
5:17 |
|
| 6/17/2008 |
Run |
berkshire loop |
Tempo |
12.7 km |
59:29 |
4:42 |
|
| 6/12/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:03:55 |
5:03 |
|
| 6/5/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:16:05 |
6:00 |
|
| 5/29/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:03:01 |
4:58 |
|
| 5/26/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:13:07 |
5:46 |
|
| 5/22/2008 |
Run |
berkshire loop |
moderate |
12.7 km |
1:03:20 |
5:00 |
|
| 4/16/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:15:00 |
5:55 |
|
| 4/13/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:10:00 |
5:31 |
|
|