| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2018 |
Run |
random |
Default |
9.1 km |
44:48 |
4:56 |
 |
| 12/15/2017 |
Run |
random |
Default |
15.3 km |
1:30:00 |
5:53 |
|
| 12/9/2017 |
Run |
random |
Default |
15.2 km |
1:16:11 |
5:02 |
|
| 8/27/2016 |
Run |
random |
Easy |
16.6 km |
1:26:26 |
5:13 |
|
| 8/26/2016 |
Run |
random |
Easy |
12.5 km |
1:05:30 |
5:15 |
|
| 8/25/2016 |
Run |
random |
Easy |
21.7 km |
1:50:00 |
5:05 |
|
| 8/24/2016 |
Run |
random |
Easy |
16.5 km |
1:24:00 |
5:06 |
|
| 8/23/2016 |
Run |
random |
Easy |
15.5 km |
1:17:56 |
5:02 |
|
| 8/22/2016 |
Run |
random |
Easy |
13.4 km |
1:12:00 |
5:24 |
|
| 8/15/2016 |
Run |
random |
Easy |
6.6 km |
31:18 |
4:44 |
|
| 8/14/2016 |
Run |
random |
Easy |
7.1 km |
34:03 |
4:48 |
|
| 8/13/2016 |
Run |
random |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/10/2016 |
Run |
random |
Easy |
15.8 km |
1:25:00 |
5:23 |
|
| 4/9/2016 |
Run |
random |
Long |
23.5 km |
1:51:00 |
4:44 |
|
| 4/8/2016 |
Run |
random |
Interval |
12.5 km |
1:00:00 |
4:48 |
|
| 4/7/2016 |
Run |
random |
warm up/relax |
6.4 km |
33:00 |
5:09 |
|
| 4/6/2016 |
Run |
random |
Easy |
11.4 km |
51:22 |
4:31 |
|
| 4/5/2016 |
Run |
random |
Easy |
12.9 km |
57:22 |
4:27 |
|
| 4/4/2016 |
Run |
random |
Fartlek |
13.4 km |
57:48 |
4:19 |
|
| 4/3/2016 |
Run |
random |
Easy |
5.4 km |
24:00 |
4:25 |
|
| 4/2/2016 |
Run |
random |
Long |
20.0 km |
1:57:00 |
5:51 |
|
| 4/1/2016 |
Run |
random |
Easy |
8.9 km |
51:00 |
5:44 |
|
| 3/31/2016 |
Run |
random |
Easy |
8.0 km |
37:30 |
4:42 |
|
| 3/30/2016 |
Run |
random |
Easy |
8.0 km |
34:47 |
4:21 |
|
| 3/29/2016 |
Run |
random |
Easy |
5.5 km |
25:00 |
4:32 |
|
| 3/28/2016 |
Run |
random |
Easy |
3.5 km |
|
|
|
| 3/27/2016 |
Run |
random |
Long |
20.6 km |
2:01:39 |
5:55 |
|
| 3/26/2016 |
Run |
random |
Easy |
17.1 km |
1:34:00 |
5:30 |
|
| 3/25/2016 |
Run |
random |
Easy |
18.8 km |
1:38:19 |
5:14 |
|
| 3/24/2016 |
Run |
random |
warm up/relax |
5.4 km |
28:00 |
5:10 |
|
| 3/23/2016 |
Run |
random |
Easy |
13.7 km |
1:01:35 |
4:30 |
|
| 3/22/2016 |
Run |
random |
Easy |
14.3 km |
1:06:09 |
4:37 |
|
| 3/21/2016 |
Run |
random |
Easy |
10.8 km |
49:32 |
4:36 |
|
| 3/20/2016 |
Run |
random |
Long |
20.2 km |
1:37:00 |
4:48 |
|
| 3/19/2016 |
Run |
random |
Long |
21.0 km |
1:39:07 |
4:43 |
|
| 3/18/2016 |
Run |
random |
Easy |
13.0 km |
59:22 |
4:34 |
|
| 3/17/2016 |
Run |
random |
Easy |
13.8 km |
1:03:58 |
4:39 |
|
| 3/16/2016 |
Run |
random |
Easy |
11.0 km |
48:15 |
4:24 |
|
| 3/15/2016 |
Run |
random |
Easy |
11.8 km |
52:40 |
4:28 |
|
| 3/14/2016 |
Run |
random |
Easy |
10.7 km |
49:16 |
4:37 |
|
| 3/13/2016 |
Run |
random |
Easy |
18.9 km |
1:36:00 |
5:05 |
|
| 3/12/2016 |
Run |
random |
Easy |
14.4 km |
1:08:39 |
4:47 |
|
| 3/11/2016 |
Run |
random |
Easy |
10.4 km |
50:10 |
4:50 |
|
| 3/10/2016 |
Run |
random |
Easy |
12.8 km |
1:00:24 |
4:44 |
|
| 3/9/2016 |
Run |
random |
Easy |
13.2 km |
1:00:35 |
4:36 |
|
| 3/8/2016 |
Run |
random |
Easy |
10.5 km |
49:40 |
4:44 |
|
| 3/7/2016 |
Run |
random |
warm up/relax |
9.9 km |
57:00 |
5:46 |
|
| 3/4/2016 |
Run |
random |
warm up/relax |
6.6 km |
38:00 |
5:46 |
|
| 3/3/2016 |
Run |
random |
warm up/relax |
5.1 km |
30:00 |
5:53 |
|
| 3/2/2016 |
Run |
random |
Easy |
11.9 km |
1:10:00 |
5:53 |
|
| 3/29/2015 |
Run |
random |
Easy |
14.7 km |
1:16:50 |
5:15 |
|
| 3/28/2015 |
Run |
random |
Easy |
5.3 km |
28:40 |
5:23 |
|
| 3/26/2015 |
Run |
random |
Easy |
5.0 km |
23:36 |
4:42 |
|
| 3/25/2015 |
Run |
random |
warm up/relax |
4.4 km |
21:24 |
4:55 |
|
| 3/24/2015 |
Run |
random |
Fartlek |
8.7 km |
41:16 |
4:46 |
|
| 3/23/2015 |
Run |
random |
Fartlek |
7.4 km |
34:59 |
4:45 |
|
| 3/22/2015 |
Run |
random |
Fartlek |
10.8 km |
53:25 |
4:58 |
|
| 3/21/2015 |
Run |
random |
Fartlek |
8.8 km |
42:07 |
4:49 |
|
| 3/20/2015 |
Run |
random |
Fartlek |
7.0 km |
33:27 |
4:46 |
|
| 3/19/2015 |
Run |
random |
Easy |
7.5 km |
37:32 |
4:59 |
|
| 3/18/2015 |
Run |
random |
Easy |
6.1 km |
30:08 |
4:59 |
|
| 3/17/2015 |
Run |
random |
warm up/relax |
7.5 km |
38:52 |
5:12 |
|
| 3/16/2015 |
Run |
random |
Easy |
6.6 km |
31:39 |
4:50 |
|
| 3/15/2015 |
Run |
random |
Easy |
15.5 km |
1:24:49 |
5:28 |
|
| 3/14/2015 |
Run |
random |
Easy |
15.5 km |
1:16:26 |
4:56 |
|
| 3/13/2015 |
Run |
random |
Easy |
11.0 km |
54:49 |
4:59 |
|
| 3/12/2015 |
Run |
random |
Easy |
13.1 km |
1:03:21 |
4:50 |
|
| 12/27/2014 |
Run |
random |
Fartlek |
8.4 km |
40:59 |
4:54 |
|
| 12/26/2014 |
Run |
random |
Easy |
11.1 km |
53:39 |
4:49 |
|
| 12/25/2014 |
Run |
random |
Easy |
11.1 km |
57:50 |
5:13 |
|
| 12/15/2014 |
Run |
random |
warm up/relax |
6.1 km |
32:52 |
5:25 |
|
| 12/14/2014 |
Run |
random |
Easy |
16.4 km |
1:32:22 |
5:38 |
|
| 12/13/2014 |
Run |
random |
Easy |
13.2 km |
1:16:57 |
5:50 |
|
| 12/11/2014 |
Run |
random |
Easy |
10.0 km |
50:21 |
5:02 |
|
| 12/10/2014 |
Run |
random |
Easy |
7.1 km |
38:41 |
5:27 |
|
| 12/9/2014 |
Run |
random |
Easy |
10.5 km |
55:45 |
5:20 |
|
| 12/8/2014 |
Run |
random |
Easy |
11.3 km |
57:49 |
5:06 |
|
| 12/7/2014 |
Run |
random |
moderate |
11.4 km |
56:57 |
5:00 |
|
| 12/6/2014 |
Run |
random |
Easy |
16.2 km |
1:25:07 |
5:16 |
|
| 12/2/2014 |
Run |
random |
Fartlek |
13.2 km |
1:06:57 |
5:04 |
|
| 11/30/2014 |
Run |
random |
Easy |
13.2 km |
1:11:31 |
5:27 |
|
| 11/29/2014 |
Run |
random |
Easy |
11.3 km |
58:20 |
5:12 |
|
| 10/26/2014 |
Run |
random |
warm up/relax |
10.4 km |
58:02 |
5:37 |
|
| 10/25/2014 |
Run |
random |
Long |
20.1 km |
1:53:04 |
5:39 |
|
| 10/24/2014 |
Run |
random |
Easy |
10.0 km |
52:32 |
5:15 |
|
| 10/21/2014 |
Run |
random |
Easy |
8.1 km |
40:04 |
4:59 |
|
| 10/16/2014 |
Run |
random |
Fartlek |
6.0 km |
28:59 |
4:49 |
|
| 10/15/2014 |
Run |
random |
Fartlek |
6.0 km |
29:18 |
4:53 |
|
| 10/12/2014 |
Run |
random |
warm up/relax |
7.2 km |
44:21 |
6:12 |
|
| 10/11/2014 |
Run |
random |
Long |
20.0 km |
1:53:42 |
5:41 |
|
| 10/10/2014 |
Run |
random |
Easy |
12.0 km |
1:06:54 |
5:34 |
|
| 10/9/2014 |
Run |
random |
Easy |
10.2 km |
53:16 |
5:14 |
|
| 10/8/2014 |
Run |
random |
Interval |
9.0 km |
49:51 |
5:32 |
|
| 10/7/2014 |
Run |
random |
Easy |
11.7 km |
1:02:04 |
5:19 |
|
| 10/5/2014 |
Run |
random |
Long |
18.4 km |
1:43:26 |
5:39 |
|
| 10/4/2014 |
Run |
random |
Easy |
11.0 km |
58:54 |
5:21 |
|
| 10/3/2014 |
Run |
random |
Fartlek |
5.0 km |
25:35 |
5:06 |
|
| 10/2/2014 |
Run |
random |
Fartlek |
9.4 km |
50:43 |
5:25 |
|
| 10/2/2014 |
Run |
random |
warm up/relax |
2.0 km |
12:00 |
6:00 |
|
| 10/1/2014 |
Run |
random |
warm up/relax |
5.9 km |
32:11 |
5:31 |
|
|