| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
kymppi |
moderate |
10.3 km |
46:26 |
4:32 |
 |
| 9/26/2009 |
Run |
kymppi |
moderate |
10.3 km |
44:28 |
4:20 |
|
| 9/24/2009 |
Run |
kymppi |
moderate |
10.3 km |
46:00 |
4:29 |
|
| 9/23/2009 |
Run |
kymppi |
Easy |
10.3 km |
48:00 |
4:41 |
|
| 8/6/2009 |
Run |
kymppi |
Interval |
12.0 km |
1:05:00 |
5:25 |
|
| 8/5/2009 |
Run |
kymppi |
Fartlek |
10.3 km |
42:47 |
4:10 |
|
| 7/30/2009 |
Run |
kymppi |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 7/29/2009 |
Run |
kymppi |
moderate |
10.3 km |
42:43 |
4:10 |
|
| 7/27/2009 |
Run |
kymppi |
Fartlek |
10.3 km |
44:10 |
4:19 |
|
| 6/23/2009 |
Run |
kymppi |
Easy |
10.3 km |
43:52 |
4:17 |
|
| 5/27/2009 |
Run |
kymppi |
Fartlek |
10.3 km |
44:55 |
4:23 |
|
| 4/10/2009 |
Run |
kymppi |
Easy |
10.3 km |
1:02:00 |
6:03 |
|
| 10/26/2008 |
Run |
kymppi |
Easy |
10.3 km |
48:32 |
4:44 |
|
| 10/25/2008 |
Run |
kymppi |
moderate |
10.3 km |
44:19 |
4:19 |
|
| 10/24/2008 |
Run |
kymppi |
Easy |
10.3 km |
48:32 |
4:44 |
|
| 10/11/2008 |
Run |
kymppi |
Easy |
10.3 km |
49:22 |
4:49 |
|
| 10/9/2008 |
Run |
kymppi |
Easy |
10.3 km |
49:30 |
4:50 |
|
| 10/8/2008 |
Run |
kymppi |
Easy |
10.3 km |
49:22 |
4:49 |
|
| 10/7/2008 |
Run |
kymppi |
moderate |
10.3 km |
46:01 |
4:29 |
|
| 9/3/2008 |
Run |
kymppi |
Easy |
10.3 km |
52:37 |
5:08 |
|
| 8/30/2008 |
Run |
kymppi |
moderate |
10.3 km |
45:25 |
4:26 |
|
| 7/5/2008 |
Run |
kymppi |
Easy |
10.3 km |
54:40 |
5:20 |
|
| 6/24/2008 |
Run |
kymppi |
Easy |
10.3 km |
52:16 |
5:06 |
|
| 6/18/2008 |
Run |
kymppi |
Easy |
10.3 km |
53:32 |
5:13 |
|
| 4/30/2008 |
Run |
kymppi |
Easy |
10.3 km |
54:46 |
5:20 |
|
| 4/17/2008 |
Run |
kymppi |
Easy |
10.3 km |
58:00 |
5:39 |
|
| 4/14/2008 |
Run |
kymppi |
Easy |
9.9 km |
55:00 |
5:34 |
|
|