| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2012 |
Run |
treadmill |
Easy |
0.8 mi |
7:30 |
5:50 |
 |
| 3/10/2012 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
5:15 |
|
| 4/2/2011 |
Run |
random |
Fartlek |
5.0 km |
22:00 |
4:24 |
|
| 8/21/2010 |
Run |
random |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 12/7/2009 |
Run |
|
Easy |
12.0 km |
1:03:00 |
5:15 |
|
| 12/1/2009 |
Run |
|
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 11/30/2009 |
Run |
|
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 11/29/2009 |
Run |
|
Easy |
3.5 km |
18:00 |
5:09 |
|
| 11/27/2009 |
Run |
random |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 9/24/2009 |
Run |
kymppi |
moderate |
10.3 km |
46:00 |
4:29 |
|
| 9/23/2009 |
Run |
kymppi |
Easy |
10.3 km |
48:00 |
4:41 |
|
| 9/22/2009 |
Run |
kuutonen |
Easy |
6.0 km |
29:00 |
4:49 |
|
| 9/21/2009 |
Run |
kuutonen |
Easy |
6.0 km |
29:00 |
4:49 |
|
| 9/20/2009 |
Run |
kuutonen |
Easy |
6.0 km |
30:33 |
5:04 |
|
| 9/18/2009 |
Run |
random |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 9/16/2009 |
Run |
kuutonen |
Easy |
6.0 km |
31:30 |
5:13 |
|
| 9/8/2009 |
Run |
shortcut |
Easy |
5.9 km |
26:06 |
4:25 |
|
| 9/7/2009 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/28/2009 |
Run |
random |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 8/27/2009 |
Run |
random |
Easy |
8.0 km |
50:08 |
6:16 |
|
| 8/22/2009 |
Run |
|
warm up/relax |
6.0 km |
36:00 |
6:00 |
|
| 8/22/2009 |
Run |
reykjavik marathon |
Race |
42.2 km |
3:42:37 |
5:17 |
|
| 8/21/2009 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/16/2009 |
Run |
random |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 8/15/2009 |
Run |
random |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 8/14/2009 |
Run |
random |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/13/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:33 |
4:45 |
|
| 8/11/2009 |
Run |
treadmill |
Easy |
3.3 mi |
25:00 |
4:45 |
|
| 8/9/2009 |
Run |
random |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/8/2009 |
Run |
kuutonen |
warm up/relax |
6.0 km |
28:01 |
4:39 |
|
| 8/6/2009 |
Run |
kymppi |
Interval |
12.0 km |
1:05:00 |
5:25 |
|
| 8/5/2009 |
Run |
kymppi |
Fartlek |
10.3 km |
42:47 |
4:10 |
|
| 8/1/2009 |
Run |
berk-winde |
Long |
23.6 km |
2:24:40 |
6:09 |
|
| 7/31/2009 |
Run |
random |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 7/30/2009 |
Run |
kymppi |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 7/29/2009 |
Run |
kymppi |
moderate |
10.3 km |
42:43 |
4:10 |
|
| 7/27/2009 |
Run |
kymppi |
Fartlek |
10.3 km |
44:10 |
4:19 |
|
| 7/26/2009 |
Run |
random |
Easy |
11.5 km |
49:02 |
4:16 |
|
| 7/24/2009 |
Run |
random |
Easy |
11.5 km |
51:12 |
4:28 |
|
| 7/21/2009 |
Run |
random |
warm up/relax |
5.0 km |
25:00 |
5:00 |
|
| 7/20/2009 |
Run |
random |
Easy |
15.0 km |
1:14:00 |
4:56 |
|
| 7/19/2009 |
Run |
random |
Long |
18.0 km |
1:25:00 |
4:44 |
|
| 7/18/2009 |
Run |
random |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 7/17/2009 |
Run |
random |
Long |
44.0 km |
3:11:00 |
4:21 |
|
| 7/16/2009 |
Run |
random |
Long |
24.0 km |
1:47:00 |
4:28 |
|
| 7/15/2009 |
Run |
random |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 7/14/2009 |
Run |
random |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/12/2009 |
Run |
random |
Easy |
8.5 km |
40:30 |
4:46 |
|
| 7/11/2009 |
Run |
random |
Easy |
16.0 km |
1:33:00 |
5:49 |
|
| 7/10/2009 |
Run |
random |
Easy |
12.3 km |
1:00:00 |
4:53 |
|
|