Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/13/2017 Run   Default 6.3 mi 46:50 4:40 12/29/2015 Run   Default 7.7 km 45:00 5:51 11/21/2015 Run   Easy 5.5 km 27:00 4:55 10/4/2015 Run   warm up/relax 8.0 km 31:00 3:53 9/19/2015 Run   Long 21.2 km 1:40:30 4:45 9/18/2015 Run   Easy 11.1 km 55:00 4:58 9/17/2015 Run   Easy 12.0 km 1:01:00 5:05 8/24/2015 Run   Easy 9.7 km 54:38 5:38 8/11/2015 Run   Easy 12.3 km 56:51 4:39 8/4/2015 Run   Easy 5.6 km 27:39 4:57 7/22/2015 Run   Easy 13.8 km 1:05:55 4:48 7/21/2015 Run   Easy 13.1 km 1:02:56 4:49 7/20/2015 Run   moderate 11.2 km 53:10 4:45 7/19/2015 Run   Easy 8.4 km 44:36 5:18 7/18/2015 Run   warm up/relax 5.3 km 33:18 6:17 7/17/2015 Run   Easy 8.7 km 53:50 6:13 7/16/2015 Run   Easy 5.6 km 35:46 6:26 7/15/2015 Run   Easy 5.8 km 36:58 6:22 7/14/2015 Run   Easy 10.6 km 1:06:00 6:14 7/13/2015 Run   Easy 7.9 km 47:37 6:02 7/12/2015 Run treadmill Easy 5.1 mi 37:00 4:33 7/11/2015 Run   Easy 9.1 km 50:09 5:30 7/10/2015 Run   Hill 15.5 km 1:40:30 6:30 7/9/2015 Run   Easy 9.0 km 45:48 5:05 7/8/2015 Run   Hill 15.2 km 1:31:23 6:00 7/7/2015 Run   Easy 10.4 km 52:26 5:04 7/6/2015 Run   Easy 8.1 km 43:09 5:22 4/30/2015 Run   Easy 11.2 km 54:00 4:49 4/15/2015 Run   warm up/relax 5.4 km 28:15 5:12 4/13/2015 Run   Fartlek 5.3 km 24:46 4:43 4/10/2015 Run   Fartlek 13.5 km 1:05:14 4:50 3/18/2015 Run random Easy 6.1 km 30:08 4:59 3/14/2015 Run random Easy 15.5 km 1:16:26 4:56 3/10/2015 Run treadmill Easy 5.0 mi 40:00 4:58 3/5/2015 Run treadmill Easy 7.6 mi 58:00 4:44 3/4/2015 Run treadmill Easy 3.2 mi 25:00 4:50 3/3/2015 Run treadmill Easy 4.4 mi 32:48 4:38 2/27/2015 Run treadmill Easy 6.5 mi 48:00 4:38 2/22/2015 Run treadmill Easy 10.0 mi 1:16:00 4:43 2/21/2015 Run treadmill Long 12.5 mi 1:35:00 4:45 2/20/2015 Run treadmill Easy 8.0 mi 1:00:00 4:40 2/19/2015 Run treadmill Fartlek 7.0 mi 52:00 4:36 2/19/2015 Run treadmill warm up/relax 0.5 mi 4:36 5:43 2/18/2015 Run treadmill Fartlek 4.6 mi 35:00 4:44 2/17/2015 Run treadmill Easy 8.2 mi 1:06:20 5:04 2/16/2015 Run treadmill Easy 7.5 mi 1:00:00 5:01 2/15/2015 Run treadmill Long 9.5 mi 1:16:10 5:01 2/14/2015 Run treadmill Long 13.3 mi 1:48:00 5:04 2/13/2015 Run treadmill Easy 7.8 mi 56:21 4:30 2/12/2015 Run treadmill Easy 15.4 km 1:14:50 4:53 2/11/2015 Run treadmill Fartlek 5.9 mi 45:00 4:44 2/11/2015 Run treadmill Fartlek 1.0 mi 7:00 4:21 2/10/2015 Run treadmill Easy 7.1 mi 55:05 4:52 2/9/2015 Run treadmill Easy 6.3 mi 54:07 5:21 2/8/2015 Run treadmill Easy 2.5 mi 20:00 4:59 2/8/2015 Run treadmill Easy 7.4 mi 1:00:00 5:04 2/7/2015 Run treadmill Long 1.7 mi 13:00 4:46 2/7/2015 Run treadmill Long 7.1 mi 1:00:00 5:14 2/7/2015 Run treadmill Long 3.6 mi 27:00 4:40 2/7/2015 Run treadmill Fartlek 4.0 mi 29:00 4:31 2/6/2015 Run treadmill moderate 1.0 mi 7:00 4:21 2/6/2015 Run treadmill Easy 3.4 mi 26:50 4:55 2/5/2015 Run treadmill Easy 2.0 mi 15:00 4:40 2/5/2015 Run treadmill Easy 7.4 mi 1:00:00 5:02 2/4/2015 Run treadmill warm up/relax 1.7 mi 15:00 5:29 2/4/2015 Run treadmill moderate 6.1 mi 45:00 4:34 2/4/2015 Run treadmill Easy 5.0 mi 41:19 5:09