| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
home-turning point |
Easy |
6.0 km |
30:00 |
5:00 |
 |
| 8/31/2011 |
Run |
home-turning point |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 6/5/2011 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/4/2011 |
Run |
|
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/29/2011 |
Run |
|
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/28/2011 |
Run |
|
Easy |
6.0 km |
34:00 |
5:40 |
|
| 2/20/2011 |
Run |
treadmill |
Long |
13.1 mi |
1:33:30 |
4:27 |
|
| 2/10/2011 |
Run |
treadmill |
Fartlek |
4.0 mi |
26:14 |
4:05 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
7.1 mi |
52:00 |
4:34 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
5.1 mi |
37:30 |
4:35 |
|
| 1/23/2011 |
Run |
treadmill |
Tempo |
10.0 km |
39:50 |
3:59 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
8.4 mi |
1:02:00 |
4:36 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
7.5 mi |
54:00 |
4:29 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:10 |
4:41 |
|
| 1/7/2011 |
Run |
treadmill |
warm up/relax |
3.4 mi |
30:00 |
5:29 |
|
| 1/6/2011 |
Run |
treadmill |
Fartlek |
5.6 mi |
40:00 |
4:28 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
5.7 mi |
41:00 |
4:31 |
|
| 1/4/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
25:00 |
3:52 |
|
| 1/3/2011 |
Run |
treadmill |
Fartlek |
7.0 mi |
50:00 |
4:27 |
|
| 1/2/2011 |
Run |
treadmill |
Easy |
5.1 mi |
40:00 |
4:53 |
|
| 1/1/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
5:16 |
|
| 12/20/2010 |
Run |
treadmill |
moderate |
6.9 mi |
48:00 |
4:22 |
|
| 12/19/2010 |
Run |
treadmill |
Fartlek |
6.6 mi |
48:00 |
4:33 |
|
| 12/18/2010 |
Run |
treadmill |
Fartlek |
7.1 mi |
50:00 |
4:23 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
9.1 mi |
1:12:30 |
4:58 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.6 mi |
55:00 |
4:30 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
8.2 mi |
1:05:00 |
4:56 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
4:59 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
8.5 mi |
1:05:00 |
4:46 |
|
| 12/11/2010 |
Run |
treadmill |
moderate |
7.0 mi |
53:00 |
4:43 |
|
| 12/10/2010 |
Run |
treadmill |
moderate |
4.0 mi |
27:51 |
4:20 |
|
| 12/8/2010 |
Run |
treadmill |
moderate |
6.3 mi |
48:56 |
4:50 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
6.2 mi |
50:05 |
5:02 |
|
| 6/22/2010 |
Run |
treadmill |
Easy |
3.2 mi |
23:23 |
4:33 |
|
| 6/14/2010 |
Run |
treadmill |
Easy |
3.3 mi |
28:00 |
5:14 |
|
| 6/13/2010 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
4:52 |
|
| 6/9/2010 |
Run |
treadmill |
Easy |
3.2 mi |
27:00 |
5:15 |
|
| 6/8/2010 |
Run |
treadmill |
Easy |
3.2 mi |
29:00 |
5:38 |
|
| 12/9/2009 |
Run |
random |
Easy |
4.0 mi |
28:50 |
4:29 |
|
| 12/5/2009 |
Run |
random |
Easy |
5.3 mi |
40:10 |
4:43 |
|
| 12/4/2009 |
Run |
random |
Easy |
5.0 mi |
37:35 |
4:41 |
|
| 12/3/2009 |
Run |
random |
Easy |
4.5 mi |
36:50 |
5:06 |
|
| 11/22/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:40 |
4:46 |
|
| 11/20/2009 |
Run |
random |
Easy |
4.2 mi |
34:40 |
5:08 |
|
| 11/19/2009 |
Run |
random |
Easy |
4.5 mi |
38:00 |
5:15 |
|
| 6/21/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:27 |
4:54 |
|
| 5/29/2009 |
Run |
treadmill |
moderate |
6.3 mi |
43:35 |
4:18 |
|
| 5/28/2009 |
Run |
random |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 5/27/2009 |
Run |
kymppi |
Fartlek |
10.3 km |
44:55 |
4:23 |
|
| 5/19/2009 |
Run |
random |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/18/2009 |
Run |
silta |
warm up/relax |
1.4 mi |
10:10 |
4:26 |
|
| 5/14/2009 |
Run |
silta |
Easy |
10.7 km |
47:23 |
4:26 |
|
| 5/12/2009 |
Run |
ysiplus |
Easy |
9.4 km |
43:41 |
4:38 |
|
| 5/11/2009 |
Run |
random |
warm up/relax |
7.5 km |
42:00 |
5:36 |
|
| 5/4/2009 |
Run |
random |
Fartlek |
13.0 km |
1:08:38 |
5:17 |
|
| 5/3/2009 |
Run |
random |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 5/2/2009 |
Run |
random |
Easy |
11.0 km |
53:39 |
4:53 |
|
| 4/30/2009 |
Run |
random |
moderate |
11.5 km |
53:20 |
4:39 |
|
| 4/29/2009 |
Run |
random |
moderate |
9.4 km |
40:47 |
4:21 |
|
| 4/28/2009 |
Run |
random |
Easy |
9.4 km |
41:34 |
4:26 |
|
| 4/27/2009 |
Run |
random |
warm up/relax |
6.5 km |
36:50 |
5:40 |
|
| 4/24/2009 |
Run |
random |
Easy |
13.3 km |
1:14:40 |
5:37 |
|
| 4/23/2009 |
Run |
random |
Easy |
9.4 km |
43:13 |
4:36 |
|
| 4/22/2009 |
Run |
random |
Easy |
9.4 km |
53:52 |
5:44 |
|
| 4/21/2009 |
Run |
school |
Easy |
14.4 km |
1:20:00 |
5:35 |
|
| 4/20/2009 |
Run |
kuutonen |
Easy |
6.0 km |
27:34 |
4:34 |
|
| 4/19/2009 |
Run |
random |
Easy |
9.8 km |
50:08 |
5:07 |
|
| 4/18/2009 |
Run |
random |
Easy |
14.5 km |
1:03:31 |
4:23 |
|
| 4/17/2009 |
Run |
random |
Easy |
10.5 km |
56:00 |
5:20 |
|
| 4/16/2009 |
Run |
random |
Fartlek |
15.0 km |
1:07:16 |
4:30 |
|
| 4/15/2009 |
Run |
random |
warm up/relax |
5.0 km |
27:20 |
5:28 |
|
| 4/14/2009 |
Run |
random |
Interval |
13.0 km |
1:13:00 |
5:37 |
|
| 4/13/2009 |
Run |
berkshire loop |
Easy |
12.7 km |
55:41 |
4:24 |
|
| 4/11/2009 |
Run |
random |
Easy |
9.0 km |
45:52 |
5:06 |
|
| 4/10/2009 |
Run |
kymppi |
Easy |
10.3 km |
1:02:00 |
6:03 |
|
| 4/9/2009 |
Run |
random |
Easy |
15.0 km |
1:22:00 |
5:28 |
|
| 4/8/2009 |
Run |
school |
Fartlek |
14.4 km |
1:08:58 |
4:49 |
|
| 4/6/2009 |
Run |
silta |
Fartlek |
10.7 km |
47:26 |
4:26 |
|
| 4/5/2009 |
Run |
random |
Long |
25.0 km |
2:33:19 |
6:08 |
|
| 4/4/2009 |
Run |
random |
Easy |
16.0 km |
1:24:14 |
5:16 |
|
| 3/24/2009 |
Run |
random |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
| 3/23/2009 |
Run |
berkshire loop |
Fartlek |
12.7 km |
58:54 |
4:39 |
|
| 3/22/2009 |
Run |
20 |
Long |
20.8 km |
1:57:00 |
5:37 |
|
| 3/21/2009 |
Run |
berkshire loop |
Easy |
15.0 km |
1:17:00 |
5:08 |
|
| 3/17/2009 |
Run |
berkshire loop |
warm up/relax |
2.5 km |
13:00 |
5:12 |
|
| 3/17/2009 |
Run |
berkshire loop |
Fartlek |
12.7 km |
57:23 |
4:32 |
|
| 3/16/2009 |
Run |
berkshire loop |
Easy |
12.7 km |
1:00:52 |
4:48 |
|
| 3/15/2009 |
Run |
berkshire loop |
Fartlek |
12.7 km |
59:56 |
4:44 |
|
| 3/14/2009 |
Run |
20 |
Long |
20.8 km |
2:03:00 |
5:55 |
|
| 3/13/2009 |
Run |
berkshire loop |
Easy |
13.0 km |
1:03:00 |
4:51 |
|
| 3/12/2009 |
Run |
berkshire loop |
Easy |
15.1 km |
1:18:00 |
5:10 |
|
| 3/11/2009 |
Run |
berkshire loop |
Easy |
15.0 km |
1:18:25 |
5:14 |
|
|