Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/3/2015 Run   Easy 12.4 km 1:01:11 4:58 4/1/2015 Run   Easy 6.6 km 33:09 5:03 3/27/2015 Run treadmill warm up/relax 2.2 mi 21:00 6:05 2/3/2015 Run treadmill Easy 7.6 mi 1:00:00 4:53 2/3/2015 Run treadmill Easy 1.4 mi 11:00 5:00 2/2/2015 Run treadmill Easy 7.0 mi 55:00 4:53 2/1/2015 Run treadmill Easy 7.3 mi 1:00:00 5:06 1/31/2015 Run treadmill Easy 6.5 mi 52:39 5:02 1/30/2015 Run treadmill Fartlek 4.0 mi 29:29 4:35 1/30/2015 Run treadmill warm up/relax 1.0 mi 9:42 5:59 1/29/2015 Run treadmill warm up/relax 1.3 mi 12:00 5:56 1/29/2015 Run treadmill Fartlek 5.0 mi 36:18 4:31 1/28/2015 Run treadmill Fartlek 4.7 mi 35:00 4:37 1/27/2015 Run treadmill Easy 4.7 mi 40:00 5:21 1/26/2015 Run treadmill Easy 4.7 mi 40:00 5:21 1/25/2015 Run treadmill warm up/relax 0.7 mi 6:37 5:53 1/25/2015 Run treadmill warm up/relax 3.5 mi 30:00 5:17 1/25/2015 Run treadmill Fartlek 6.3 mi 47:20 4:43 12/30/2014 Run treadmill Easy 4.5 mi 37:14 5:09 11/27/2014 Run treadmill Easy 4.4 mi 40:00 5:43 11/26/2014 Run treadmill Easy 4.0 mi 35:30 5:31 10/2/2014 Run random warm up/relax 2.0 km 12:00 6:00 9/18/2014 Run random Easy 5.4 km 30:00 5:36 9/10/2014 Run random Easy 8.4 km 44:30 5:18 9/9/2014 Run random Easy 8.4 km 43:15 5:09 9/7/2014 Run random Easy 13.5 km 1:13:35 5:27 9/6/2014 Run random Easy 13.5 km 1:13:54 5:28 9/5/2014 Run random Easy 8.0 km 45:41 5:41 9/3/2014 Run random Easy 8.0 km 43:27 5:26 9/1/2014 Run random Easy 8.0 km 43:34 5:27 8/30/2014 Run random Easy 8.3 km 45:15 5:30 8/28/2014 Run random Easy 11.5 km 1:03:50 5:34 8/27/2014 Run random Easy 11.1 km 57:30 5:13