Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2019 Run   Default 3.5 mi 25:00 4:27
5/4/2019 Run   Default 4.0 mi 30:00 4:40
5/18/2018 Run   Default 11.2 km 54:48 4:54
4/12/2018 Run   Default 11.5 km 57:17 5:00
4/11/2018 Run   Default 7.2 km 33:37 4:41
4/8/2018 Run   Default 11.6 km 57:49 5:00
3/31/2018 Run   Default 15.2 km 1:20:17 5:17
3/26/2018 Run   Default 8.3 km 40:11 4:53
3/21/2018 Run   Default 7.3 km 33:54 4:41
3/6/2018 Run   Default 10.5 km 1:02:49 5:59
3/5/2018 Run   Default 8.0 km 45:00 5:38
3/4/2018 Run   Default 8.0 km 45:00 5:38
2/28/2018 Run   Default 5.3 km 24:30 4:37
2/21/2018 Run   Default 7.0 km 33:00 4:43
2/20/2018 Run   Default 8.0 km 38:00 4:45
1/23/2018 Run   Default 6.7 km 34:35 5:12
1/4/2018 Run
treadmill
 Default 9.5 mi 1:15:00 4:55
1/3/2018 Run
treadmill
 Default 8.5 mi 1:11:00 5:12
1/2/2018 Run
treadmill
 Default 11.0 mi 1:25:00 4:48
1/1/2018 Run
treadmill
 Default 9.4 mi 1:13:00 4:50
12/30/2017 Run
treadmill
 Default 7.6 mi 1:00:00 4:53
12/27/2017 Run
treadmill
 Default 7.0 mi 55:00 4:56
12/20/2017 Run
treadmill
 Default 12.6 mi 1:47:00 5:18
11/29/2017 Run   Default 11.5 km 55:15 4:49
11/28/2017 Run   Default 11.1 km 52:20 4:43
11/27/2017 Run   Default 9.0 km 43:00 4:47
11/26/2017 Run
3
 Default 11.0 km 51:20 4:40
7/17/2017 Run   Easy 5.3 km 25:22 4:47
7/16/2017 Run   Easy 15.3 km 1:17:00 5:02
7/15/2017 Run   Default 8.0 km 40:00 5:00
7/13/2017 Run   Default 5.0 km 24:30 4:54
7/12/2017 Run   Default 5.7 mi 45:00 4:57
7/11/2017 Run   Default 3.2 mi 21:00 4:07
7/10/2017 Run   Default 4.0 mi 30:00 4:40
7/9/2017 Run   Default 6.3 mi 50:30 5:02
7/8/2017 Run   Default 5.2 mi 40:00 4:47
7/7/2017 Run   Default 4.5 mi 33:08 4:35
7/6/2017 Run   Default 5.0 mi 38:32 4:48
7/4/2017 Run   Default 3.3 mi 24:20 4:35
7/3/2017 Run   Default 5.3 mi 40:00 4:43
7/2/2017 Run   Default 6.4 mi 51:00 4:57
6/30/2017 Run   Default 6.3 mi 48:00 4:47
6/29/2017 Run   Default 4.0 mi 29:49 4:38
6/28/2017 Run   Default 3.2 mi 22:58 4:28
6/27/2017 Run   Default 6.3 mi 48:33 4:48
6/26/2017 Run   Default 3.2 mi 23:25 4:33
6/25/2017 Run   Default 6.3 mi 49:25 4:53
6/24/2017 Run   Default 7.0 mi 55:00 4:53
6/22/2017 Run   Default 4.3 mi 32:00 4:37
6/21/2017 Run   Default 5.0 mi 37:30 4:40
6/18/2017 Run   Default 6.0 mi 46:00 4:46
6/17/2017 Run   Default 6.2 mi 46:44 4:42
6/16/2017 Run   Default 5.0 mi 37:08 4:37
6/15/2017 Run   Default 4.0 mi 28:48 4:29
6/13/2017 Run   Default 3.2 mi 23:00 4:28
6/12/2017 Run   Default 4.0 mi 30:00 4:37
6/11/2017 Run   Default 5.3 mi 49:55 5:52
6/10/2017 Run   Default 6.0 mi 46:00 4:46
6/9/2017 Run   Default 5.0 mi 38:00 4:44
6/7/2017 Run   Default 3.2 mi 24:30 4:46
6/6/2017 Run   Default 3.2 mi 23:00 4:28
6/4/2017 Run   Default 5.0 mi 38:15 4:46
6/3/2017 Run   Default 5.0 mi 38:00 4:44
6/2/2017 Run   Default 4.0 mi 30:00 4:40
5/30/2017 Run   Default 5.0 mi 38:00 4:44
5/29/2017 Run   Default 5.0 mi 38:00 4:44
5/27/2017 Run   Default 8.0 km 47:00 5:53
5/26/2017 Run   Default 6.0 km 30:00 5:00
5/25/2017 Run   Default 5.0 km 25:00 5:00
5/23/2017 Run   Default 9.0 km 50:00 5:34
5/22/2017 Run   Default 12.0 km 1:10:00 5:50
5/21/2017 Run   Default 3.5 mi 26:48 4:46
5/20/2017 Run   Default 5.0 km 24:50 4:58
5/19/2017 Run   Default 5.0 km 24:50 4:58
5/15/2017 Run   Easy 4.6 mi 35:00 4:47
5/14/2017 Run   Easy 4.5 mi 35:00 4:52
5/13/2017 Run   Easy 4.6 mi 36:00 4:55
5/12/2017 Run   Easy 4.0 mi 31:30 4:54
5/11/2017 Run   Easy 3.2 mi 25:30 4:58
5/9/2017 Run   Default 3.2 mi 24:30 4:46
5/8/2017 Run   Easy 3.2 mi 25:00 4:52
5/7/2017 Run   Easy 5.1 mi 40:00 4:54
5/5/2017 Run   Easy 4.1 mi 33:15 5:03
5/4/2017 Run   Easy 5.0 mi 39:15 4:53
5/3/2017 Run   Easy 6.3 mi 49:00 4:50
4/30/2017 Run   Default 5.0 mi 40:00 4:59
4/29/2017 Run   Default 5.0 mi 40:00 4:59
4/26/2017 Run   Easy 4.0 mi 30:00 4:37
4/25/2017 Run   moderate 1.6 mi 10:15 3:59
4/25/2017 Run   warm up/relax 1.0 mi 8:00 4:59
4/24/2017 Run   Default 5.6 km 25:31 4:36
4/23/2017 Run   Default 9.3 km 45:31 4:55
4/22/2017 Run   Default 7.3 km 33:16 4:35
4/21/2017 Run   Default 5.0 km 25:00 5:00
4/18/2017 Run   moderate 5.5 km 23:57 4:21
4/17/2017 Run   Easy 4.6 km 21:31 4:42
4/16/2017 Run   Default 8.9 km 42:36 4:49
4/15/2017 Run   Easy 4.1 mi 30:00 4:37
4/14/2017 Run   Default 7.1 km 31:53 4:31
4/12/2017 Run   Default 5.5 km 24:35 4:28
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