Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/4/2015 Run treadmill Easy 8.2 mi 1:04:10 4:52 1/3/2015 Run treadmill Fartlek 5.0 mi 37:42 4:42 1/3/2015 Run treadmill warm up/relax 1.4 mi 12:00 5:20 1/2/2015 Run treadmill moderate 7.2 mi 53:00 4:37 1/1/2015 Run treadmill Easy 7.1 mi 56:00 4:55 12/31/2014 Run treadmill Easy 6.5 mi 55:10 5:17 12/29/2014 Run treadmill Tempo 4.0 mi 28:14 4:24 12/28/2014 Run treadmill moderate 6.3 mi 47:15 4:40 4/15/2014 Run treadmill Easy 4.5 mi 38:50 5:22 1/2/2014 Run treadmill Easy 3.7 mi 30:00 5:07 1/1/2014 Run treadmill Easy 5.5 mi 51:47 5:52 11/3/2013 Run 12 loop Easy 12.2 km 1:07:00 5:31 11/2/2013 Run treadmill Easy 8.1 mi 1:11:00 5:27 11/1/2013 Run treadmill Easy 3.5 mi 27:00 4:48 10/31/2013 Run treadmill Easy 5.0 mi 42:30 5:17 7/6/2013 Run random Easy 4.0 km 20:30 5:08 7/5/2013 Run random Easy 4.0 km 21:00 5:15 7/1/2013 Run random Easy 7.7 km 43:00 5:36 6/30/2013 Run kemble Easy 4.0 km 22:00 5:30 6/29/2013 Run kemble Easy 8.0 km 47:00 5:53 6/16/2013 Run   Easy 7.7 km 45:00 5:51 6/15/2013 Run   Easy 5.0 km 30:00 6:00 6/9/2013 Run random Easy 7.7 km 42:00 5:28 6/8/2013 Run kemble Easy 8.0 km 50:00 6:15 6/2/2013 Run random Easy 7.7 km 42:00 5:28 6/1/2013 Run random Easy 7.7 km 50:00 6:30 1/31/2013 Run treadmill Easy 5.0 mi 41:10 5:07 1/30/2013 Run treadmill Easy 3.5 mi 30:00 5:18 1/28/2013 Run treadmill Easy 5.0 mi 44:30 5:32 1/27/2013 Run treadmill Easy 5.0 mi 46:00 5:43 10/28/2012 Run treadmill moderate 3.6 mi 27:00 4:39 10/27/2012 Run treadmill Easy 5.5 mi 42:00 4:45 7/22/2012 Run   Easy 7.0 km 41:00 5:52 7/21/2012 Run   Easy 7.0 km 41:00 5:52 7/20/2012 Run   Easy 7.0 km 41:00 5:52 7/16/2012 Run random Easy 7.0 km 41:00 5:52 7/15/2012 Run kemble Easy 8.0 km 47:00 5:53 7/14/2012 Run kemble Easy 8.0 km 45:00 5:38 7/13/2012 Run   Easy 6.5 km 38:00 5:51 7/12/2012 Run kemble Easy 8.0 km 47:00 5:53 7/11/2012 Run kemble Easy 8.0 km 47:00 5:53 4/16/2012 Run random Easy 7.0 km 42:00 6:00 4/15/2012 Run random Easy 8.0 km 47:00 5:53 4/14/2012 Run random Easy 13.5 km 1:20:00 5:56 4/8/2012 Run random Easy 10.0 km 51:00 5:06 4/7/2012 Run random Easy 6.0 km 29:00 4:50 4/6/2012 Run random Easy 10.0 km 57:00 5:42 4/5/2012 Run random moderate 7.3 km 35:30 4:52 4/3/2012 Run random Easy 10.0 km 51:00 5:06 4/1/2012 Run random Easy 10.0 km 55:00 5:30 3/31/2012 Run   Easy 6.0 km 32:00 5:20 3/25/2012 Run random Easy 10.0 km 57:00 5:42 3/23/2012 Run   Easy 5.0 km 29:00 5:48 3/20/2012 Run random Easy 10.0 km 57:00 5:42 3/18/2012 Run home-turning point Easy 6.0 km 35:00 5:50 3/17/2012 Run home-turning point Easy 6.0 km 36:00 6:00 3/15/2012 Run home-turning point Easy 6.0 km 34:30 5:45 3/14/2012 Run home-turning point Easy 6.0 km     3/13/2012 Run home-turning point Easy 6.0 km 34:00 5:40 3/11/2012 Run home-turning point Easy 6.0 km     3/3/2012 Run treadmill moderate 1.3 mi 9:00 4:19 3/3/2012 Run treadmill Easy 3.1 mi 24:30 4:55 3/2/2012 Run treadmill moderate 2.3 mi 17:00 4:36 3/2/2012 Run treadmill Easy 2.0 mi 18:00 5:36 2/25/2012 Run treadmill Easy 3.2 mi 23:38 4:36 2/25/2012 Run treadmill Easy 1.3 mi 12:00 5:45 2/12/2012 Run treadmill Easy 3.2 mi 26:34 5:10 2/11/2012 Run treadmill Easy 3.2 mi 26:03 5:04 2/5/2012 Run treadmill Easy 3.2 mi 27:00 5:15 2/4/2012 Run   Easy 3.2 mi 26:30 5:09 1/7/2012 Run treadmill Easy 3.2 mi 26:00 5:03 1/2/2012 Run treadmill Easy 4.4 mi 37:04 5:15 1/1/2012 Run home-turning point Easy 5.9 km 34:30 5:51 12/10/2011 Run treadmill Easy 3.0 mi 24:30 5:05 8/28/2011 Run   warm up/relax 1.0 km 6:00 6:00 8/28/2011 Run   Race 21.1 km 1:54:00 5:25 8/27/2011 Run kemble Easy 8.0 km 44:00 5:30 8/10/2011 Run random Fartlek 9.1 km 44:00 4:49 8/9/2011 Run school-queens-home Fartlek 7.9 km 36:00 4:34 8/7/2011 Run wortely-berkshire loop Long 16.0 km 1:22:00 5:07 8/6/2011 Run   Easy 8.0 km 45:00 5:38 8/5/2011 Run   Easy 9.4 km 50:00 5:18 8/4/2011 Run   Easy 6.0 km 34:00 5:40 8/2/2011 Run   Easy 8.0 km 45:00 5:38 8/1/2011 Run   Easy 8.0 km 45:00 5:38 7/31/2011 Run   moderate 4.3 km 20:00 4:37 7/31/2011 Run   Easy 3.7 km 19:00 5:12 7/29/2011 Run   Fartlek 3.7 km 17:00 4:33 7/29/2011 Run   Easy 5.7 km 34:00 5:58 7/28/2011 Run   Easy 9.5 km 50:00 5:18 7/26/2011 Run   moderate 6.0 km 28:00 4:40 7/25/2011 Run   Easy 9.0 km 52:00 5:47 7/24/2011 Run   moderate 6.0 km 29:00 4:50 7/23/2011 Run   Easy 10.0 km 59:00 5:54 7/22/2011 Run random Easy 4.0 km 21:00 5:15 7/20/2011 Run random Easy 6.3 km 34:00 5:24 7/19/2011 Run random Easy 6.0 km 32:00 5:20 7/18/2011 Run   Fartlek 4.0 km 20:00 5:00 7/17/2011 Run   Easy 8.5 km 47:00 5:32 7/16/2011 Run   Easy 6.0 km 34:00 5:40