| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2019 |
Run |
|
Easy Run |
5.2 mi |
40:00 |
7:45 |
 |
| 8/28/2019 |
Run |
|
Easy Run |
5.0 mi |
40:10 |
8:02 |
|
| 8/27/2019 |
Run |
|
Easy Run |
6.0 mi |
45:00 |
7:30 |
|
| 5/4/2019 |
Run |
|
Long Run |
9.9 mi |
1:16:00 |
7:41 |
|
| 5/3/2019 |
Run |
|
Easy Run |
5.5 mi |
45:00 |
8:09 |
|
| 5/1/2019 |
Run |
|
Easy Run |
5.0 mi |
40:13 |
8:03 |
|
| 4/30/2019 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/30/2019 |
Run |
|
Easy Run |
7.1 mi |
53:00 |
7:30 |
|
| 4/28/2019 |
Run |
|
Easy Run |
5.1 mi |
40:00 |
7:52 |
|
| 4/27/2019 |
Run |
|
Long Run |
9.2 mi |
1:15:00 |
8:10 |
|
| 4/26/2019 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/26/2019 |
Run |
|
Easy Run |
5.4 mi |
44:00 |
8:14 |
|
| 4/25/2019 |
Run |
|
Easy Run |
4.3 mi |
35:00 |
8:07 |
|
| 4/24/2019 |
Run |
|
Easy Run |
6.9 mi |
53:00 |
7:41 |
|
| 4/23/2019 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/23/2019 |
Run |
|
Easy Run |
5.8 mi |
46:00 |
7:58 |
|
| 4/21/2019 |
Run |
|
Easy Run |
5.1 mi |
41:00 |
8:00 |
|
| 4/20/2019 |
Run |
|
Long Run |
9.7 mi |
1:17:30 |
8:00 |
|
| 4/19/2019 |
Run |
|
Easy Run |
5.5 mi |
45:01 |
8:08 |
|
| 4/17/2019 |
Run |
|
Easy Run |
5.3 mi |
42:00 |
7:59 |
|
| 4/16/2019 |
Run |
|
Strides |
1100.0 m |
|
|
|
| 4/16/2019 |
Run |
|
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 4/16/2019 |
Run |
|
Interval Workout |
2.7 mi |
|
|
|
| 4/16/2019 |
Run |
|
Cooldown |
2.0 mi |
16:27 |
8:04 |
|
| 4/14/2019 |
Run |
|
Easy Run |
5.5 mi |
43:26 |
7:56 |
|
| 4/13/2019 |
Run |
|
Long Run |
9.3 mi |
1:13:00 |
7:53 |
|
| 4/12/2019 |
Run |
|
Easy Run |
5.7 mi |
45:00 |
7:53 |
|
| 4/12/2019 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/10/2019 |
Run |
|
Easy Run |
5.2 mi |
42:40 |
8:10 |
|
| 4/9/2019 |
Run |
|
Warmup |
1.9 mi |
15:00 |
8:02 |
|
| 4/9/2019 |
Run |
|
Interval Workout |
2.8 mi |
|
|
|
| 4/9/2019 |
Run |
|
Cooldown |
2.0 mi |
16:30 |
8:06 |
|
| 4/9/2019 |
Run |
|
Fartlek Run |
800.0 m |
|
|
|
| 4/9/2019 |
Run |
|
Interval Workout |
1200.0 m |
|
|
|
| 4/7/2019 |
Run |
|
Easy Run |
8.4 mi |
1:06:00 |
7:55 |
|
| 4/6/2019 |
Run |
|
Fartlek Run |
6.6 mi |
50:00 |
7:37 |
|
| 4/5/2019 |
Run |
|
Easy Run |
5.6 mi |
43:22 |
7:48 |
|
| 4/2/2019 |
Run |
|
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 4/2/2019 |
Run |
|
Tempo Run |
2.0 mi |
13:00 |
6:36 |
|
|