Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/26/2020 Run   Easy 8.2 mi 1:10:53 8:40
10/25/2020 Run   Easy 1.2 mi 44:27 37:40
10/25/2020 Run   Easy 8.2 mi 1:10:15 8:36
10/24/2020 Run   Easy 7.1 mi 1:00:00 8:25
10/23/2020 Run   Long 14.3 mi 2:00:14 8:26
10/22/2020 Run   Tempo 13.1 mi 1:42:25 7:49
10/21/2020 Run   Tempo 8.4 mi 1:08:56 8:16
10/19/2020 Run   Easy 7.0 mi 58:16 8:20
10/18/2020 Run   Easy 8.0 mi 1:09:37 8:43
10/17/2020 Run   Long 16.1 mi 2:18:10 8:36
10/15/2020 Run   Tempo 12.3 mi 1:39:17 8:06
10/14/2020 Run   Easy 7.4 mi 1:02:47 8:32
10/13/2020 Run   Easy 9.7 mi 1:19:46 8:15
10/12/2020 Run   Default 5.0 mi 40:54 8:10
10/11/2020 Run   Long 8.6 mi 1:11:02 8:19
10/8/2020 Run   Easy 6.0 mi 50:27 8:26
10/7/2020 Run   Default 6.2 mi 51:07 8:19
10/5/2020 Run   Easy 6.6 mi 57:14 8:42
10/4/2020 Run   Easy 5.4 mi 45:05 8:19
10/3/2020 Run   Long 10.0 mi 1:24:59 8:30
10/2/2020 Run   Easy 7.6 mi 1:00:24 7:58
9/29/2020 Run   Default 8.5 mi 1:09:16 8:09
9/28/2020 Run   Easy 8.5 mi 1:11:15 8:23
9/24/2020 Run   Tempo 10.9 mi 1:27:39 8:04
9/22/2020 Run   Easy 6.3 mi 52:11 8:21
9/21/2020 Run   Easy 6.6 mi 57:35 8:46
9/21/2020 Run   Easy 8.8 mi 1:18:49 9:00
9/10/2020 Run   Default 9.4 mi 1:13:35 7:51
9/9/2020 Run   Default 7.8 mi 1:10:47 9:07
9/7/2020 Run   Default 7.0 mi 58:56 8:26
9/6/2020 Run   Default 7.5 mi 1:07:55 9:06
9/5/2020 Run   Default 13.4 mi 1:54:12 8:31
9/1/2020 Run   Interval 7.3 mi 1:00:57 8:21
8/31/2020 Run   Easy 6.1 mi 54:35 8:57
8/27/2020 Run   Tempo 10.3 mi 1:24:16 8:12
8/19/2020 Strength   TRX   33:16  
8/19/2020 Run   Interval 7.8 mi 1:05:26 8:26
8/18/2020 Run   Easy 6.3 mi 52:42 8:22
8/9/2020 Run   Race 31.0 mi 6:31:28 12:38
8/9/2020 Run   Default 0.3 mi 3:32 11:25
8/7/2020 Run   Default 2.5 mi 21:27 8:43
8/5/2020 Run   Easy 5.7 mi 52:21 9:10
8/2/2020 Run   Long 14.2 mi 2:00:00 8:29
7/31/2020 Run   Easy 7.0 mi 1:01:14 8:45
7/30/2020 Run   Tempo 7.0 mi 59:59 8:34
7/29/2020 Run   Default 7.0 mi 58:40 8:23
7/28/2020 Run   Easy 7.0 mi 56:49 8:07
7/27/2020 Run   Easy 7.0 mi    
7/25/2020 Run   Easy 10.1 mi 1:23:48 8:18
7/24/2020 Run   Easy 10.0 mi 1:20:43 8:05
7/23/2020 Run   Easy 5.1 mi 42:26 8:16
7/22/2020 Run   Easy 7.0 mi 58:40 8:23
7/21/2020 Run   Default 6.9 mi 55:08 7:59
7/20/2020 Run   Default 8.0 mi 1:04:53 8:07
7/19/2020 Run   Long 3.0 mi    
7/18/2020 Run   Long 12.0 mi 1:43:42 8:39
7/16/2020 Run   Easy 8.3 mi 1:07:15 8:06
7/14/2020 Run   Default 8.1 mi 1:04:41 7:58
7/13/2020 Run   Default 6.1 mi 56:13 9:18
7/11/2020 Run   Easy 5.4 mi 43:35 8:05
7/10/2020 Run   Long 11.5 mi 1:53:56 9:54
7/9/2020 Run   Easy 8.3 mi 1:05:37 7:58
7/8/2020 Run   Easy 6.0 mi 48:43 8:08
7/7/2020 Run   Easy 4.5 mi 35:54 7:59
7/7/2020 Run   Easy 4.6 mi 33:21 7:18
7/6/2020 Run   Easy 9.0 mi 1:12:00 8:00
7/4/2020 Run   Long 15.0 mi 2:07:12 8:29
7/3/2020 Run   Easy 7.0 mi 1:00:25 8:38
7/2/2020 Run   Easy 8.0 mi 1:12:17 9:03
7/1/2020 Run   Default 6.2 mi 51:52 8:22
6/30/2020 Run   Default 8.0 mi 1:07:18 8:25
6/29/2020 Run   Easy 8.1 mi 1:08:16 8:28
6/16/2020 Run   Default 7.1 mi 1:00:24 8:29
6/15/2020 Run   Default 9.0 mi 1:12:17 8:02
6/14/2020 Run   Default 6.8 mi 53:58 7:57
6/13/2020 Run   Default 12.1 mi 1:43:44 8:34
6/11/2020 Run   Default 10.4 mi 1:26:15 8:20
6/10/2020 Run   Default 5.8 mi 48:27 8:21
6/9/2020 Run   Default 6.1 mi 50:13 8:18
6/8/2020 Run   Default 8.0 mi 1:09:19 8:40
6/7/2020 Run   Easy 5.8 mi 50:47 8:50
6/6/2020 Run   Long 11.0 mi 1:36:56 8:49
6/4/2020 Run   Default 8.6 mi 1:11:53 8:25
6/3/2020 Run   Default 6.1 mi 52:41 8:36
6/2/2020 Run   Easy 7.0 mi 58:33 8:20
6/1/2020 Run   Default 7.8 mi 1:09:03 8:49
5/28/2020 Run   Default 9.7 mi 1:22:54 8:35
5/27/2020 Run   Default 7.3 mi 1:22:34 11:23
5/17/2020 Run   Long 13.4 mi 1:53:33 8:28
5/4/2020 Run   Default 6.2 mi 51:29 8:19
5/3/2020 Run   Easy 5.0 mi 42:39 8:32
5/2/2020 Run   Long 13.4 mi 1:51:07 8:18
5/1/2020 Run   Default 9.3 mi 1:17:24 8:21
4/29/2020 Run   Default 6.5 mi 52:13 8:02
4/28/2020 Run   Default 9.2 mi 1:15:47 8:15
4/27/2020 Run   Easy 8.0 mi 1:05:00 8:08
4/25/2020 Run   Long 12.1 mi 1:39:26 8:13
4/24/2020 Run   Default 10.2 mi 1:22:27 8:05
4/23/2020 Run   Default 6.4 mi 52:03 8:11
4/21/2020 Run   Default 10.0 mi 1:21:33 8:10