Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2019 Run   Race 26.3 mi 2:59:14 6:49
12/5/2019 Run   Easy 4.2 mi 35:36 8:28
12/4/2019 Run   Easy 6.3 mi 50:36 8:00
12/3/2019 Run   Default 6.4 mi 54:32 8:31
12/1/2019 Run   Easy 7.1 mi 1:00:39 8:32
11/30/2019 Run   Easy 6.0 mi 50:20 8:24
11/29/2019 Run   Long 10.0 mi 1:21:06 8:07
11/28/2019 Run   Easy 2.0 mi 18:12 9:04
11/28/2019 Run   Race 6.1 mi 39:52 6:34
11/28/2019 Run   Default 2.2 mi 17:33 8:10
11/27/2019 Run   Default 6.1 mi 51:52 8:29
11/26/2019 Run   Default 3.0 mi 32:58 10:58
11/25/2019 Run   Easy 6.3 mi 53:05 8:24
11/24/2019 Run   Long 10.0 mi 1:08:16 6:50
11/23/2019 Run   Easy 6.0 mi 50:15 8:23
11/22/2019 Run   Easy 6.6 mi 53:31 8:10
11/21/2019 Run   Tempo 14.2 mi 1:42:28 7:14
11/20/2019 Run   Easy 6.4 mi 52:40 8:18
11/19/2019 Run   Interval 10.8 mi 1:22:56 7:43
11/18/2019 Run   Easy 6.8 mi 56:33 8:22
11/17/2019 Run   Easy 5.6 mi 47:27 8:30
11/16/2019 Run   Long 20.0 mi 2:43:27 8:11
11/15/2019 Run   Default 8.1 mi 1:08:22 8:26
11/14/2019 Run   Tempo 14.0 mi 1:44:00 7:26
11/13/2019 Run   Easy 6.6 mi 1:00:31 9:12
11/12/2019 Run   Interval 9.2 mi 1:14:28 8:06
11/11/2019 Run   Easy 8.0 mi 1:05:56 8:14
11/10/2019 Run   Easy 4.6 mi 39:21 8:31
11/9/2019 Run   Long 20.0 mi 2:43:24 8:10
11/8/2019 Run   Default 6.2 mi 52:33 8:33
11/7/2019 Strength   TRX   27:42  
11/7/2019 Run   Tempo 12.8 mi 1:34:54 7:27
11/6/2019 Run   Easy 7.8 mi 1:00:59 7:51
11/5/2019 Strength   TRX   30:45  
11/5/2019 Run   Interval 11.0 mi 1:27:09 7:55
11/4/2019 Run   Easy 0.4 mi 5:13 12:44
11/4/2019 Run   Tempo 8.0 mi 56:22 7:03
11/3/2019 Run   Easy 7.6 mi 1:06:03 8:42
11/2/2019 Run   Long 15.0 mi 2:04:41 8:19
11/1/2019 Run   Easy 8.3 mi 1:06:58 8:04
10/31/2019 Run   Tempo 13.4 mi 1:38:48 7:24
10/30/2019 Run   Easy 7.0 mi 56:44 8:05
10/29/2019 Run   Interval 10.1 mi 1:16:46 7:35
10/28/2019 Run   Easy 8.5 mi 1:06:01 7:46
10/27/2019 Run   Long 12.5 mi 1:35:33 7:40
10/26/2019 Run   Easy 10.4 mi 1:18:01 7:31
10/25/2019 Run   Easy 6.0 mi 49:41 8:16
10/24/2019 Run   Tempo 13.2 mi 1:41:06 7:41
10/23/2019 Run   Easy 9.5 mi 1:18:52 8:19
10/22/2019 Strength   TRX   30:41  
10/22/2019 Run   Interval 11.7 mi 1:35:46 8:10
10/21/2019 Run   Easy 6.6 mi 50:59 7:48
10/20/2019 Run   Easy 6.9 mi 58:39 8:31
10/19/2019 Run   Long 16.2 mi 2:18:30 8:34
10/18/2019 Run   Easy 8.0 mi 1:06:49 8:20
10/17/2019 Run   Tempo 12.1 mi 1:32:29 7:38
10/17/2019 Strength   TRX   38:51  
10/16/2019 Run   Easy 8.0 mi 1:03:03 7:53
10/15/2019 Run   Interval 11.0 mi 1:31:20 8:19
10/14/2019 Run   Easy 8.1 mi 1:08:46 8:29
10/11/2019 Run   Easy 6.0 mi 49:02 8:10
10/10/2019 Run   Tempo 12.2 mi 1:32:45 7:37
10/9/2019 Run   Easy 6.7 mi 54:14 8:07
10/8/2019 Strength   TRX   31:23  
10/8/2019 Run   Interval 9.4 mi 1:15:07 8:00
10/7/2019 Run   Easy 8.1 mi 1:12:37 8:58
10/6/2019 Run   Easy 10.5 mi 1:31:00 8:41
10/5/2019 Run   Long 15.1 mi 2:13:35 8:51
10/4/2019 Run   Easy 7.5 mi 1:01:34 8:13
10/3/2019 Strength   TRX   34:45  
10/3/2019 Run   Tempo 13.0 mi 1:39:59 7:42
10/2/2019 Run   Easy 6.5 mi 52:12 8:02
10/1/2019 Run   Interval 9.7 mi 1:18:51 8:10
9/30/2019 Run   Easy 7.8 mi 1:04:10 8:12
9/25/2019 Run   Easy 6.6 mi 54:19 8:17
9/24/2019 Strength   Default   30:14  
9/24/2019 Run   Default 7.7 mi 1:04:24 8:24
9/23/2019 Run   Default 8.0 mi 58:11 7:16
9/22/2019 Run   Easy 10.8 mi 1:32:21 8:36
9/21/2019 Run   Long 15.0 mi 2:06:50 8:27
9/20/2019 Run   Tempo 11.0 mi 1:25:38 7:47
9/18/2019 Run   Default 7.0 mi 55:21 7:55
9/17/2019 Run   Interval 4.9 mi 39:24 8:05
9/16/2019 Run   Default 6.7 mi 54:56 8:14
9/15/2019 Run   Long 11.6 mi 1:37:15 8:25
9/14/2019 Run   Easy 8.7 mi 1:11:24 8:16
9/13/2019 Run   Easy 6.7 mi 55:39 8:19
9/12/2019 Strength   TRX   30:32  
9/12/2019 Run   Tempo 11.0 mi 1:25:21 7:45
9/11/2019 Run   Easy 6.6 mi 53:45 8:08
9/10/2019 Strength   TRX   30:36  
9/10/2019 Run   Interval 7.5 mi 1:00:02 8:01
9/9/2019 Run   Easy 8.0 mi 1:00:29 7:34
9/6/2019 Run   Easy 4.1 mi 32:00 7:47
9/5/2019 Strength   TRX   28:13  
9/5/2019 Run   Tempo 10.0 mi 1:18:38 7:52
9/4/2019 Run   Easy 4.0 mi 43:03 10:46
9/3/2019 Strength   TRX   32:34  
9/3/2019 Run   Interval 8.1 mi 1:08:45 8:27
9/2/2019 Run   Easy 6.4 mi 52:50 8:16