Run: Interval Previous Next

1/30/2018

11:36 AM

7.3 mi

1:07:18.85

9:15 mi

Health

173 lb
145 bpm
174 bpm
3993

Weather

56 F

Ratings

10 / 10
10 / 10
  • Splits
  • Graphs

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Notes

5x (3 minute 5K, 3 minute jog). Intervals 3-5 started to get tough around 2 minutes. Technique drill warm ups prior to the run. Aiming to keep my foot strike under me and breathing under control. Aiming for 6:30 pace. Garmin "moving time" says 2:52-2:58.

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