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1/8/2019

6.5 mi

47:40

7:20 mi

Ratings

10 / 10
10 / 10
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<No name>

Notes

aiming for 6:53 by feel. No watch data only Strava. 8:55, 7:23, 6:47, 6:57, 6:41, 6:29, 8:54. (GAP 8:37, 7:03, 6:37, 6:44, 6:51, 6:40, 8:58). Yeah it sucked but it was apparently good. Downhill miles weren't any easier and it was challenging to determine if I was going too fast or needed to speed up. Starting around mile 1.5 I picked up the pace to sub 7s and ran by feel. It felt like shit hammered down the whole time.

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