Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/22/2018 Swim   Back Stroke 0.3 mi 15:06 45:45
3/27/2018 Swim   Mixed 53.3 mi 6:30:55 7:21
6/7/2018 Swim   Free Style 168.5 mi 1:41:08 0:37
11/28/2017 Run   Default 6.5 mi 1:05:40 10:09
11/29/2017 Run   Default 7.3 mi 1:00:21 8:14
12/18/2017 Run   Default 7.5 mi 1:07:54 9:07
12/25/2017 Run   Default 5.3 mi 52:53 10:04
12/26/2017 Run   Default 7.9 mi 1:10:01 8:53
12/29/2017 Run   Long 7.8 mi 1:06:21 8:34
12/31/2017 Run   Easy 6.0 mi 53:19 8:58
1/1/2018 Run   Default 1.4 mi 29:31 21:14
1/2/2018 Run   Easy 6.5 mi 56:43 8:42
1/3/2018 Run   Tempo 7.8 mi 1:04:23 8:19
1/4/2018 Run   Easy 6.8 mi 1:02:31 9:16
1/5/2018 Run   Easy 5.7 mi 52:10 9:14
1/9/2018 Run   Easy 8.0 mi 1:12:40 9:03
1/11/2018 Run   Easy 3.5 mi 33:02 9:27
1/12/2018 Run   Hill 4.1 mi 55:13 13:36
1/13/2018 Run   Hill 7.5 mi 1:09:23 9:16
1/14/2018 Run   Long 7.5 mi 1:09:36 9:17
1/14/2018 Run   Easy 2.3 mi 55:39 24:31
1/15/2018 Run   Easy 7.5 mi 1:08:54 9:12
1/16/2018 Run   Interval 6.7 mi 1:01:31 9:15
1/18/2018 Run   Easy 8.4 mi 1:15:46 9:03
1/19/2018 Run   Easy 5.5 mi 49:21 8:59
1/20/2018 Run   Default 2.4 mi 23:08 9:34
1/21/2018 Run   Long 10.0 mi 1:42:18 10:14
1/22/2018 Run   Easy 8.1 mi 1:08:27 8:29
1/23/2018 Run   Default 0.7 mi 16:57 24:13
1/23/2018 Run   Interval 6.9 mi 1:00:55 8:51
1/24/2018 Run   Easy 3.0 mi 29:56 9:55
1/26/2018 Run   Hill 6.4 mi 1:07:51 10:38
1/27/2018 Run   Long 12.1 mi 2:00:05 9:55
1/28/2018 Run   Easy 6.0 mi 51:05 8:31
1/29/2018 Run   Easy 6.5 mi 1:01:10 9:28
1/30/2018 Run   Interval 7.3 mi 1:07:19 9:15
1/31/2018 Run   Tempo 6.1 mi 1:03:15 10:26
2/1/2018 Run   Easy 4.4 mi 38:21 8:43
2/2/2018 Run   Hill 5.0 mi 58:12 11:38
2/3/2018 Run   Long 10.8 mi 1:30:27 8:25
2/5/2018 Run   Easy 5.8 mi 55:12 9:32
2/6/2018 Run   Interval 6.3 mi 56:07 8:56
2/8/2018 Run   Easy 7.5 mi 1:04:37 8:37
2/8/2018 Run   Easy 2.5 mi 47:30 19:00
2/13/2018 Run   Interval 7.3 mi 1:02:52 8:36
2/14/2018 Run   Easy 4.7 mi 1:03:17 13:35
2/15/2018 Run   Hill 8.1 mi 1:20:29 9:55
2/16/2018 Run   Tempo 8.0 mi 1:05:44 8:14
2/19/2018 Run   Tempo 6.2 mi 1:23:20 13:27
2/20/2018 Run   Easy 6.5 mi 56:53 8:44
2/21/2018 Run   Easy 6.0 mi 51:12 8:31
2/24/2018 Run   Long 7.5 mi 1:01:07 8:09
2/25/2018 Run   Long 10.5 mi 1:28:45 8:28
2/26/2018 Run   Easy 5.8 mi 52:38 9:10
2/28/2018 Run   Default 6.5 mi 57:24 8:50
3/5/2018 Run   Default 6.3 mi 51:54 8:19
3/7/2018 Run   Default 6.6 mi 53:34 8:07
3/11/2018 Run   Easy 3.0 mi 27:16 9:01
3/11/2018 Run   Race 3.1 mi 20:23 6:38
3/12/2018 Run   Default 6.4 mi 55:45 8:43
3/19/2018 Run   Default 8.0 mi 1:06:05 8:16
3/20/2018 Run   Default 5.5 mi 47:13 8:36
3/21/2018 Run   Default 8.0 mi 1:14:39 9:20
3/23/2018 Run   Fartlek 10.0 mi 1:28:43 8:53
3/24/2018 Run   Long 10.6 mi 1:32:04 8:43
3/25/2018 Run   Default 0.4 mi 3:57 9:00
4/9/2018 Run   Easy 9.0 mi 1:16:34 8:30
4/10/2018 Run   Interval 6.8 mi 1:06:16 9:49
4/11/2018 Run   Easy 4.5 mi 41:20 9:14
4/13/2018 Run   Easy 7.3 mi 1:00:00 8:16
4/14/2018 Run   Easy 1.5 mi 15:54 10:58
4/14/2018 Run   Easy 1.6 mi 14:01 9:03
4/14/2018 Run   Race 13.2 mi 1:59:47 9:03
4/15/2018 Run   Default   0:39 16:20
4/16/2018 Run   Easy 6.3 mi 54:11 8:40
4/17/2018 Run   Interval 7.0 mi 1:03:24 9:04
4/18/2018 Run   Easy 7.3 mi 59:46 8:10
4/19/2018 Run   Long 9.0 mi 1:14:37 8:17
4/20/2018 Run   Easy 6.6 mi 56:16 8:32
4/21/2018 Run
Escape from Prison Hill
Race 13.7 mi 2:44:06 12:01
4/22/2018 Run   Easy 5.3 mi 46:26 8:51
4/23/2018 Run   Easy 6.3 mi 55:57 8:54
5/1/2018 Run   Default 6.4 mi 57:41 9:06
5/2/2018 Run   Interval 2.8 mi 26:26 9:35
5/2/2018 Run   Easy 2.0 mi 17:08 8:32
5/2/2018 Run   Easy 2.0 mi 16:54 8:28
5/3/2018 Run   Easy 7.3 mi 1:05:24 8:59
5/4/2018 Run   Easy 8.5 mi 1:13:17 8:38
5/5/2018 Run   Long 14.5 mi 2:08:53 8:54
5/6/2018 Run   Easy 6.5 mi 55:02 8:32
5/7/2018 Run   Easy 6.6 mi 56:58 8:38
5/9/2018 Run   Default 8.0 mi 1:03:52 8:00
5/10/2018 Run   Default 7.3 mi 1:02:07 8:33
5/13/2018 Run   Race 6.2 mi 42:11 6:52
5/13/2018 Run   Easy 2.4 mi 21:24 8:58
5/14/2018 Run   Easy 6.8 mi 59:39 8:45
5/15/2018 Run   Default 8.5 mi 1:13:46 8:39
5/16/2018 Run   Default 7.5 mi 1:00:58 8:08
5/17/2018 Run   Interval 9.2 mi 1:24:03 9:08
5/18/2018 Run   Easy 8.5 mi 1:09:00 8:08